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Wed 2nd Oct 2024 at 2:52pm by the_cote_kid

Run > General
  • Time
    1:35:21
  • Miles
    8.98
  • Min/mi
    10:37
  • Pacing
    79.5%
  • WAVA
    43.73
  • Stride(cm)
    102
  • Cals
    1392
  • Cadence
    149
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 132/145bpm [1460b/mi] 149cal 5.42/5.89mph
2) 1mi - 11:27(11:27/mi) 132/149bpm [1511b/mi] 145cal 5.24/5.66mph
3) 1mi - 10:47(10:47/mi) 135/146bpm [1456b/mi] 146cal 5.56/5.85mph
4) 1mi - 10:29(10:29/mi) 143/153bpm [1499b/mi] 153cal 5.72/6.35mph
5) 1mi - 10:30(10:30/mi) 150/159bpm [1576b/mi] 152cal 5.71/5.95mph
6) 1mi - 10:02(10:02/mi) 160/166bpm [1605b/mi] 157cal 5.98/6.22mph
7) 1mi - 10:25(10:25/mi) 164/173bpm [1708b/mi] 170cal 5.76/6.07mph
8) 1mi - 10:24(10:24/mi) 160/169bpm [1664b/mi] 162cal 5.77/6.05mph
9) 0.98mi - 10:13(10:26/mi) 163/170bpm [1701b/mi] 158cal 5.75/6.16mph
11:04 11:27 10:47 10:29 10:30 10:02 10:25 10:24 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 132 102-144 1478 146 104-152 6/1
0.50 5:27 2:39 10:35 137 127-144 1451 149 146-152 2/2
0.75 8:14 2:47 11:07 128 126-132 1424 148 146-152 2/3
1.00 11:04 2:50 11:20 132 124-143 1496 148 146-150 1/4
1.25 15:25 4:22 +1:16 17:27 126 110-141 2199 145 94-152 0/4
1.50 18:16 2:50 11:21 127 121-136 1442 147 144-150 2/3
1.75 21:01 2:45 10:59 141 130-149 1548 149 146-152 3/1
2.00 23:47 2:46 11:05 136 132-140 1506 149 146-152 2/2
2.25 26:31 2:44 10:55 130 124-139 1420 148 146-152 4/6
2.50 29:12 2:41 10:44 132 129-136 1417 149 148-152 3/2
2.75 31:54 2:43 10:51 137 134-141 1486 149 148-152 2/1
3.00 34:34 2:39 10:38 142 138-146 1509 150 146-152 4/0
3.25 37:08 2:35 10:18 140 137-144 1442 149 148-152 2/2
3.50 39:46 2:38 10:31 141 137-149 1482 149 146-152 1/3
3.75 43:12 3:26 +48 13:44 146 133-152 2006 148 102-154 2/1
4.00 45:50 2:38 10:33 144 139-147 1520 150 148-154 5/1
4.25 48:25 2:34 10:17 148 142-152 1523 149 148-152 4/1
4.50 51:02 2:37 10:30 148 145-152 1554 149 148-152 1/5
4.75 53:36 2:34 10:17 151 146-159 1552 149 144-152 1/7
5.00 56:21 2:44 10:57 152 150-155 1665 149 146-152 6/3
5.25 58:48 2:27 9:50 160 152-165 1573 150 148-152 2/5
5.50 1:01:18 2:30 10:00 161 157-165 1609 150 148-152 0/17
5.75 1:03:48 2:30 10:01 162 159-166 1624 149 148-152 4/6
6.00 1:06:23 2:34 10:17 158 152-163 1625 149 148-152 5/6
6.25 1:08:58 2:35 10:20 167 159-173 1727 149 148-152 4/3
6.50 1:11:30 2:32 10:08 165 161-172 1673 150 146-152 6/5
6.75 1:14:03 2:33 10:14 161 154-167 1646 150 146-152 5/5
7.00 1:16:48 2:44 10:58 165 161-168 1809 150 146-152 5/4
7.25 1:19:23 2:35 10:20 166 163-168 1715 150 148-152 3/3
7.50 1:22:03 2:41 10:43 154 144-167 1649 149 146-152 2/3
7.75 1:24:37 2:34 10:16 157 153-161 1611 149 148-152 4/4
8.00 1:27:11 2:34 10:16 164 160-167 1685 150 148-152 3/4
8.25 1:29:48 2:36 10:26 163 158-166 1701 150 146-152 2/4
8.50 1:32:26 2:38 10:32 162 158-165 1707 149 148-152 4/4
8.75 1:35:08 2:42 10:47 164 158-170 1768 149 146-152 3/4
8.98 1:37:25 2:17 10:00 162 160-167 1619 150 148-152 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    149 avge / 154 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 150 4.9 51:27 10:29
    Walk 47.2 147 4.1 45:58 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.57% More
    800m 4:55 9:54 37.38% More
    1km 6:10 9:56 38.90% More
    Mile 10:02 10:02 40.88% More
    5k 31:55 10:17 43.68% More
    5 miles 51:48 10:22 43.75% More
    10k 1:05:20 10:31 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.09
    5km 30:57 9:58 45.05
    5M 51:15 10:15 44.22
    10km 1:04:32 10:23 43.82
    10M 1:46:52 10:41 43.70
    Half 2:22:17 10:52 43.07
    20M 3:42:49 11:08 43.58
    Mara 4:56:39 11:19 43.64
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