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Fri 11th Oct 2024 at 6:39pm by the_cote_kid

Run > General
  • Time
    9:04
  • Miles
    1.12
  • Min/mi
    8:06
  • Pacing
    94.8%
  • WAVA
    52.15
  • Stride(cm)
    132
  • Cals
    140
  • Cadence
    151
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1179
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 145/157bpm [1164b/mi] 123cal 7.48/8.16mph
2) 0.12mi - 1:02(8:19/mi) 157/160bpm [1305b/mi] 17cal 7.22/7.76mph
8:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 130 125-137 1038 143 104-158 13/0
0.13 58 29 7:37 140 136-142 1066 155 152-156 4/2
0.19 1:31 33 8:48 138 136-140 1214 152 150-154 5/0
0.25 2:05 33 8:52 143 140-145 1267 152 150-154 3/0
0.31 2:35 30 8:04 144 141-146 1161 153 152-154 1/0
0.38 3:03 28 7:26 143 141-144 1063 153 152-154 1/0
0.44 3:33 30 8:07 146 145-147 1186 155 152-156 1/0
0.50 4:04 31 8:09 145 143-146 1182 154 152-154 2/0
0.56 4:35 31 8:17 143 141-145 1184 152 150-154 2/0
0.63 5:06 31 8:16 145 142-146 1199 150 148-152 1/0
0.69 5:34 29 7:36 148 146-150 1126 153 150-154 0/1
0.75 6:05 31 8:14 151 149-153 1242 154 152-154 0/2
0.81 6:34 29 7:41 150 147-152 1153 152 148-154 0/1
0.88 7:02 28 7:33 153 152-154 1155 153 152-154 0/1
0.94 7:33 30 8:03 155 154-157 1248 152 150-154 0/1
1.00 8:03 30 8:01 154 153-156 1234 151 148-152 0/1
1.06 8:35 32 8:32 157 156-160 1340 150 148-152 0/2
1.12 9:04 29 8:01 156 155-157 1250 151 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:07

  • Cadence Distribution

    151 avge / 158 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 152 1.1 9:01 8:04
    Walk 0.6 104 0 3 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.41% More
    800m 3:55 7:53 46.87% More
    1km 4:54 7:54 49.27% More
    Mile 8:02 8:02 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.73
    5km 26:44 8:36 52.14
    5M 44:17 8:51 51.20
    10km 55:45 8:58 50.72
    10M 1:32:19 9:14 50.21
    Half 2:02:55 9:23 49.72
    20M 3:12:28 9:37 49.58
    Mara 4:16:15 9:47 49.73
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