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Sat 28th Sep 2024 at 7:36am by the_cote_kid

Run > General
  • Time
    1:26:19
  • Miles
    8.01
  • Min/mi
    10:47
  • Pacing
    79.6%
  • WAVA
    42.84
  • Stride(cm)
    100
  • Cals
    1071
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1386
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 127/146bpm [1420b/mi] 145cal 5.37/5.78mph
2) 1mi - 10:47(10:47/mi) 126/137bpm [1359b/mi] 139cal 5.56/5.76mph
3) 1mi - 11:07(11:07/mi) 125/137bpm [1389b/mi] 136cal 5.4/5.68mph
4) 1mi - 11:00(11:00/mi) 126/130bpm [1387b/mi] 134cal 5.45/6.03mph
5) 1mi - 11:00(11:00/mi) 124/133bpm [1363b/mi] 125cal 5.46/6.03mph
6) 1mi - 10:45(10:45/mi) 129/139bpm [1387b/mi] 130cal 5.58/6.26mph
7) 1mi - 10:23(10:23/mi) 133/138bpm [1381b/mi] 124cal 5.78/6.22mph
8) 1mi - 10:02(10:02/mi) 138/147bpm [1385b/mi] 137cal 5.98/6.26mph
9) 0.01mi - 4(8:00/mi) 144/145bpm [1152b/mi] 1cal 7.5/6.28mph
11:11 10:47 11:07 11:00 11:00 10:45 10:23 10:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 130 101-145 1563 146 102-152 9/0
0.50 5:47 2:47 11:08 135 120-146 1503 149 146-152 2/1
0.75 8:32 2:44 10:57 120 116-127 1314 149 148-152 1/2
1.00 11:11 2:40 10:38 119 117-121 1266 149 148-150 1/2
1.25 13:54 2:43 10:51 127 115-136 1379 149 148-152 2/3
1.50 16:36 2:42 10:49 126 119-136 1363 149 148-152 1/5
1.75 19:16 2:40 10:40 127 120-136 1354 150 148-152 1/3
2.00 21:58 2:42 10:48 124 122-131 1339 150 148-152 2/5
2.25 24:41 2:42 10:49 124 122-126 1342 149 148-152 2/3
2.50 27:26 2:45 11:02 123 121-126 1357 149 146-152 1/3
2.75 30:14 2:48 11:12 126 123-128 1411 149 146-152 2/2
3.00 33:05 2:51 11:24 128 122-137 1460 148 146-152 1/2
3.25 35:50 2:45 10:59 127 125-130 1394 150 146-152 1/1
3.50 38:36 2:47 11:07 126 124-128 1401 149 146-152 3/2
3.75 41:22 2:45 11:02 127 125-128 1400 149 146-152 3/2
4.00 44:05 2:43 10:53 126 124-128 1372 149 146-152 7/7
4.25 48:23 4:18 +1:35 17:13 118 101-131 2031 150 148-154 5/4
4.50 51:08 2:45 10:59 124 121-127 1362 149 148-152 2/4
4.75 53:54 2:46 11:03 126 123-132 1391 149 146-152 2/3
5.00 56:40 2:46 11:04 126 123-129 1394 149 146-152 1/4
5.25 59:17 2:37 10:29 129 126-131 1353 149 146-152 4/3
5.50 1:01:58 2:41 10:45 128 125-133 1375 150 148-152 2/3
5.75 1:04:42 2:44 10:57 128 126-130 1402 150 146-152 2/2
6.00 1:07:25 2:42 10:50 130 127-137 1407 149 146-152 0/21
6.25 1:10:00 2:35 10:20 131 128-135 1353 149 146-152 0/11
6.50 1:12:34 2:34 10:17 132 130-135 1357 150 148-154 1/9
6.75 1:15:14 2:40 10:42 134 128-137 1433 149 148-152 2/4
7.00 1:17:49 2:35 10:20 134 131-136 1385 149 146-152 7/3
7.25 1:20:22 2:32 10:09 136 134-139 1381 150 148-152 3/4
7.50 1:22:49 2:28 9:50 141 137-146 1388 151 150-154 3/3
7.75 1:25:22 2:33 10:10 135 126-146 1373 151 148-154 2/4
8.00 1:27:51 2:29 9:56 141 139-145 1401 151 148-154 2/1
8.01 1:27:55 4 9:34 143 142-144 1367 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 11:59

  • Cadence Distribution

    149 avge / 154 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 150 4.5 47:48 10:54
    Walk 43.1 147 3.5 38:32 11:05
    Pause 1.8 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 32.87% More
    800m 4:56 9:55 37.32% More
    1km 6:11 9:58 38.77% More
    Mile 10:01 10:01 40.93% More
    5k 32:23 10:25 43.06% More
    5 miles 54:45 10:57 41.39% More
    10k 1:08:10 10:58 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 43.09
    5km 31:38 10:11 44.08
    5M 52:23 10:29 43.26
    10km 1:05:57 10:37 42.88
    10M 1:49:12 10:55 42.76
    Half 2:25:24 11:06 42.14
    20M 3:47:41 11:23 42.64
    Mara 5:03:08 11:34 42.71
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