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sndyrgrs

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Mileage
Training

Miles
7174
Miles
2
Miles
2753
Miles
35

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Recent Training
11th May	General	6.7mi	56:21
10th May	General	6.2mi	55:22
10th May	General	3.6mi	30:46
10th May	General	2.8mi	25:14
9th May	General	7.7mi	56:13

12 Month Benchmarks	Run	Bike
Mile	5:20	1:15
5k	17:18	10:24
5mi	30:26	17:29
10k	38:40	21:59
10mi	1:03:27	40:12
Half	1:23:39	54:58
20mi	2:12:45	1:25:53
Mara	2:57:00	1:56:34

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	14	0	0	0	0	0	0	0	0	0	0	14
2024	221	199	255	329	126	0	0	0	0	0	0	0	1131
2024	135	116	109	60	0	0	0	0	0	0	0	0	420
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2023	88	183	232	341	96	169	312	314	198	63	171	191	2357
2023	0	9	0	0	0	0	0	0	0	37	123	55	224
2022	0	0	0	13	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	2.1	0	0	0	0	0	2.1
2022	105	179	167	136	104	121	179	191	194	275	258	144	2053
2022	55	115	0	119	63	194	48	161	40	104	18	19	937
2021	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	194	145	170	23	106	118	92	96	120	159	132	153	1507
2021	0	0	52	128	112	172	19	220	242	81	89	19	1134
2020	0	0	0	0	0	0	0	0	0	0	18	107	125
2020	0	0	0	0	0	0	0	0	0	0	0	37	37

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
8.8mi, 1:09:45 Run - General 1) 0.62mi - 4:59(8:01/mi) 119/137bpm [955b/mi] 42cal 90/93rpm 235/270W 7.48/7.52mph 2) 0.62mi - 4:59(8:01/mi) 132/142bpm [1058b/mi] 55cal 91/92rpm 239/286W 7.49/7.85mph 3) 0.62mi - 4:55(7:54/mi) 135/146bpm [1067b/mi] 41cal 89/91rpm 234/270W 7.59/7.74mph 4) 0.62mi - 4:51(7:49/mi) 136/140bpm [1062b/mi] 68cal 90/91rpm 252/284W 7.68/8.03mph 5) 0.62mi - 5:23(8:40/mi) 146/155bpm [1266b/mi] 66cal 89/91rpm 250/305W 6.92/7.67mph 6) 0.62mi - 4:58(8:00/mi) 124/145bpm [992b/mi] 37cal 89/90rpm 220/266W 7.5/7.81mph 7) 0.62mi - 4:55(7:54/mi) 133/139bpm [1051b/mi] 49cal 91/91rpm 241/307W 7.59/7.76mph 8) 0.62mi - 4:52(7:50/mi) 138/143bpm [1082b/mi] 53cal 91/94rpm 244/330W 7.65/7.92mph 9) 0.62mi - 4:47(7:41/mi) 142/147bpm [1092b/mi] 46cal 90/94rpm 251/315W 7.8/7.94mph 10) 0.62mi - 5:19(8:33/mi) 140/149bpm [1196b/mi] 47cal 89/91rpm 241/407W 7.02/8.01mph 11) 0.62mi - 4:56(7:56/mi) 121/131bpm [960b/mi] 46cal 88/91rpm 224/263W 7.56/7.83mph 12) 0.62mi - 4:48(7:43/mi) 130/140bpm [1004b/mi] 29cal 90/92rpm 244/297W 7.77/7.96mph 13) 0.62mi - 4:44(7:36/mi) 135/141bpm [1027b/mi] 46cal 90/91rpm 248/301W 7.89/8.08mph 14) 0.62mi - 4:45(7:39/mi) 134/137bpm [1024b/mi] 22cal 90/91rpm 251/294W 7.85/7.96mph 15) 0.07mi - 35(8:16/mi) 134/137bpm [1107b/mi] 33cal 89/90rpm 248/298W 7.27/7.76mph Add a comment	2.5mi, 19:12 Run - General 1) 0.62mi - 5:10(8:18/mi) 69cal 89/114rpm 246/347W 7.22/8.12mph 2) 0.62mi - 4:40(7:30/mi) 73cal 89/92rpm 235/283W 8/10.78mph 3) 0.62mi - 4:48(7:44/mi) 75cal 89/94rpm 249/298W 7.76/9.13mph 4) 0.59mi - 4:35(7:49/mi) 71cal 90/92rpm 274/343W 7.68/9.8mph Add a comment	6.6mi, 1:05:56 Run - General 1) 0.62mi - 6:14(10:01/mi) 72cal 87/91rpm 185/259W 5.99/7.31mph 2) 0.62mi - 6:00(9:40/mi) 73cal 89/91rpm 199/258W 6.21/6.51mph 3) 0.62mi - 5:48(9:20/mi) 76cal 88/91rpm 202/243W 6.43/7.38mph 4) 0.62mi - 6:00(9:39/mi) 76cal 89/92rpm 204/338W 6.22/7.65mph 5) 0.62mi - 6:28(10:25/mi) 73cal 87/89rpm 207/286W 5.76/6.33mph 6) 0.62mi - 6:48(10:56/mi) 72cal 87/90rpm 209/264W 5.48/6.67mph 7) 0.62mi - 6:52(11:04/mi) 76cal 85/91rpm 185/276W 5.42/7.02mph 8) 0.62mi - 6:04(9:45/mi) 71cal 84/91rpm 159/229W 6.15/7.67mph 9) 0.62mi - 6:04(9:45/mi) 76cal 89/99rpm 198/283W 6.15/7.25mph 10) 0.62mi - 5:34(8:58/mi) 73cal 90/93rpm 211/267W 6.7/7.45mph 11) 0.39mi - 4:04(10:23/mi) 49cal 88/93rpm 217/295W 5.77/7.36mph Add a comment	15.2mi, 2:12:21 Run - General 1) 0.62mi - 5:18(8:31/mi) 120/135bpm [1023b/mi] 34cal 91/93rpm 240/364W 7.04/8.34mph 2) 0.62mi - 5:00(8:02/mi) 131/140bpm [1053b/mi] 68cal 91/93rpm 230/282W 7.46/7.76mph 3) 0.62mi - 5:03(8:07/mi) 134/139bpm [1089b/mi] 47cal 90/92rpm 239/269W 7.38/7.94mph 4) 0.62mi - 4:43(7:35/mi) 135/148bpm [1023b/mi] 57cal 90/95rpm 256/315W 7.92/8.37mph 5) 0.62mi - 4:28(7:12/mi) 143/150bpm [1029b/mi] 55cal 91/92rpm 267/515W 8.34/9.13mph 6) 0.62mi - 5:12(8:22/mi) 129/147bpm [1080b/mi] 42cal 89/95rpm 248/369W 7.17/8.66mph 7) 0.62mi - 5:21(8:36/mi) 122/134bpm [1049b/mi] 49cal 88/91rpm 219/281W 6.98/7.49mph 8) 0.62mi - 5:25(8:43/mi) 127/138bpm [1106b/mi] 54cal 88/89rpm 227/291W 6.89/7.2mph 9) 0.62mi - 5:40(9:06/mi) 134/141bpm [1220b/mi] 55cal 88/90rpm 227/282W 6.59/7mph 10) 0.62mi - 5:45(9:14/mi) 136/149bpm [1257b/mi] 55cal 88/91rpm 225/263W 6.49/7.11mph 11) 0.62mi - 5:48(9:19/mi) 126/135bpm [1174b/mi] 49cal 87/90rpm 203/301W 6.44/7.58mph 12) 0.62mi - 6:06(9:49/mi) 123/131bpm [1208b/mi] 42cal 85/89rpm 200/317W 6.11/8.12mph 13) 0.62mi - 5:12(8:23/mi) 123/133bpm [1030b/mi] 40cal 89/91rpm 235/320W 7.16/7.72mph 14) 0.62mi - 5:11(8:20/mi) 123/128bpm [1026b/mi] 39cal 89/90rpm 238/262W 7.2/7.34mph 15) 0.62mi - 5:12(8:22/mi) 123/126bpm [1030b/mi] 39cal 90/91rpm 233/252W 7.16/7.38mph 16) 0.62mi - 5:25(8:44/mi) 123/137bpm [1073b/mi] 77cal 89/91rpm 220/245W 6.88/7.14mph 17) 0.62mi - 5:47(9:18/mi) 120/129bpm [1115b/mi] 41cal 87/90rpm 206/245W 6.46/7.11mph 18) 0.62mi - 5:29(8:50/mi) 124/130bpm [1095b/mi] 49cal 88/89rpm 205/224W 6.79/7.05mph 19) 0.62mi - 5:39(9:05/mi) 121/133bpm [1100b/mi] 50cal 88/92rpm 214/318W 6.6/8.75mph 20) 0.62mi - 5:35(8:58/mi) 122/140bpm [1095b/mi] 46cal 87/90rpm 215/314W 6.69/7.54mph 21) 0.62mi - 5:40(9:07/mi) 125/131bpm [1141b/mi] 46cal 88/89rpm 207/246W 6.58/6.98mph 22) 0.62mi - 5:37(9:02/mi) 127/132bpm [1147b/mi] 47cal 88/88rpm 207/223W 6.64/6.71mph 23) 0.62mi - 5:32(8:55/mi) 128/133bpm [1141b/mi] 51cal 88/91rpm 212/273W 6.73/8.81mph 24) 0.62mi - 5:31(8:52/mi) 131/134bpm [1162b/mi] 11cal 88/90rpm 223/253W 6.76/7.07mph 25) 0.3mi - 2:45(9:15/mi) 131/134bpm [1211b/mi] 66cal 87/88rpm 215/232W 6.49/6.89mph Add a comment	7.3mi, 1:03:26 Run - General 1) 0.62mi - 5:45(9:16/mi) 125/144bpm [1157b/mi] 15cal 89/92rpm 215/249W 6.48/6.78mph 2) 0.62mi - 5:31(8:52/mi) 127/139bpm [1127b/mi] 105cal 92/95rpm 217/287W 6.76/9.33mph 3) 0.62mi - 5:29(8:49/mi) 130/142bpm [1146b/mi] 48cal 91/95rpm 230/351W 6.81/9.37mph 4) 0.62mi - 5:12(8:21/mi) 137/142bpm [1145b/mi] 61cal 92/94rpm 230/272W 7.18/7.54mph 5) 0.62mi - 5:15(8:28/mi) 131/141bpm [1108b/mi] 58cal 92/94rpm 222/259W 7.09/7.54mph 6) 0.62mi - 5:23(8:40/mi) 130/139bpm [1127b/mi] 50cal 91/92rpm 222/257W 6.92/7.16mph 7) 0.62mi - 5:26(8:45/mi) 135/140bpm [1180b/mi] 53cal 91/93rpm 220/261W 6.86/7.23mph 8) 0.62mi - 5:26(8:44/mi) 136/145bpm [1188b/mi] 55cal 91/93rpm 225/352W 6.87/8.81mph 9) 0.62mi - 5:19(8:34/mi) 129/142bpm [1105b/mi] 46cal 90/91rpm 214/257W 7.01/8.28mph 10) 0.62mi - 5:21(8:37/mi) 135/139bpm [1162b/mi] 41cal 90/91rpm 219/246W 6.97/7.14mph 11) 0.62mi - 5:29(8:50/mi) 135/140bpm [1192b/mi] 61cal 89/91rpm 220/278W 6.79/7.14mph 12) 0.42mi - 3:49(9:11/mi) 131/143bpm [1203b/mi] 37cal 89/91rpm 214/287W 6.53/7.61mph Add a comment	-	6.7mi, 58:29 Run - General 1) 0.62mi - 6:03(9:43/mi) 100/120bpm [972b/mi] 34cal 90/93rpm 196/241W 6.17/7.58mph 2) 0.62mi - 5:51(9:25/mi) 117/129bpm [1101b/mi] 52cal 89/92rpm 207/239W 6.38/7.47mph 3) 0.62mi - 5:37(9:02/mi) 129/152bpm [1166b/mi] 54cal 88/92rpm 217/395W 6.64/8.72mph 4) 0.62mi - 5:56(9:33/mi) 98/144bpm [936b/mi] 67cal 82/94rpm 221/389W 6.28/10.36mph 5) 0.62mi - 4:59(8:01/mi) 144/161bpm [1155b/mi] 56cal 90/92rpm 237/315W 7.48/8.75mph 6) 0.62mi - 4:34(7:21/mi) 143/153bpm [1052b/mi] 66cal 90/95rpm 261/331W 8.15/9.4mph 7) 0.62mi - 4:45(7:39/mi) 148/156bpm [1132b/mi] 55cal 91/92rpm 262/305W 7.84/8.39mph 8) 0.62mi - 4:19(6:56/mi) 143/154bpm [992b/mi] 47cal 92/95rpm 258/307W 8.65/9.51mph 9) 0.62mi - 5:57(9:34/mi) 111/164bpm [1062b/mi] 183cal 90/95rpm 197/342W 6.27/10.42mph 10) 0.62mi - 5:59(9:37/mi) 167/188bpm [1606b/mi] 112cal 90/94rpm 201/249W 6.24/7.67mph 11) 0.49mi - 4:30(9:07/mi) 132/139bpm [1203b/mi] 47cal 89/91rpm 197/253W 6.58/7.11mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
21.4mi, 3:24:02 Run - General 1) 0.62mi - 5:25(8:43/mi) 113/140bpm [984b/mi] 42cal 90/93rpm 228/350W 6.89/8.34mph 2) 0.62mi - 5:11(8:21/mi) 139/148bpm [1160b/mi] 61cal 91/92rpm 247/350W 7.19/7.78mph 3) 0.62mi - 5:06(8:12/mi) 137/147bpm [1124b/mi] 67cal 91/92rpm 231/301W 7.31/8.03mph 4) 0.62mi - 4:58(7:59/mi) 139/145bpm [1109b/mi] 57cal 91/95rpm 240/308W 7.52/7.99mph 5) 0.62mi - 4:50(7:47/mi) 142/146bpm [1104b/mi] 55cal 92/95rpm 244/290W 7.72/8.7mph 6) 0.62mi - 4:53(7:52/mi) 144/150bpm [1132b/mi] 53cal 92/94rpm 243/295W 7.63/7.9mph 7) 0.62mi - 4:38(7:27/mi) 149/152bpm [1110b/mi] 60cal 92/94rpm 259/296W 8.05/8.43mph 8) 0.62mi - 5:58(9:36/mi) 105/152bpm [1007b/mi] 213cal 90/94rpm 201/358W 6.25/10.11mph 9) 0.62mi - 5:54(9:29/mi) 119/130bpm [1129b/mi] 73cal 90/93rpm 190/367W 6.32/8.48mph 10) 0.62mi - 6:02(9:42/mi) 120/132bpm [1165b/mi] 61cal 89/94rpm 193/291W 6.18/9.1mph 11) 0.62mi - 5:41(9:09/mi) 126/140bpm [1153b/mi] 51cal 89/93rpm 210/279W 6.55/7.27mph 12) 0.62mi - 5:50(9:24/mi) 127/136bpm [1193b/mi] 50cal 89/92rpm 206/296W 6.38/9.53mph 13) 0.62mi - 6:30(10:28/mi) 111/138bpm [1162b/mi] 388cal 87/92rpm 192/294W 5.73/8.25mph 14) 0.62mi - 6:22(10:15/mi) 120/151bpm [1229b/mi] 66cal 90/113rpm 201/357W 5.86/11.63mph 15) 0.62mi - 10:07(16:17/mi) 102/140bpm [1660b/mi] 102cal 80/97rpm 166/307W 3.69/10.33mph 16) 0.62mi - 6:26(10:21/mi) 120/137bpm [1242b/mi] 55cal 89/95rpm 211/298W 5.8/8.57mph 17) 0.62mi - 7:17(11:44/mi) 109/138bpm [1279b/mi] 43cal 79/93rpm 171/288W 5.12/9.04mph 18) 0.62mi - 6:06(9:50/mi) 128/139bpm [1258b/mi] 64cal 89/93rpm 211/277W 6.1/8.63mph 19) 0.62mi - 5:10(8:19/mi) 132/139bpm [1097b/mi] 45cal 91/96rpm 230/345W 7.22/8.55mph 20) 0.62mi - 7:31(12:06/mi) 116/141bpm [1403b/mi] 68cal 83/95rpm 183/407W 4.96/13.4mph 21) 0.62mi - 6:59(11:14/mi) 104/140bpm [1168b/mi] 29cal 86/95rpm 198/392W 5.34/12.48mph 22) 0.62mi - 5:11(8:21/mi) 98/131bpm [819b/mi] 15cal 92/95rpm 224/306W 7.18/9.17mph 23) 0.62mi - 4:56(7:56/mi) 136/143bpm [1079b/mi] 51cal 92/95rpm 240/308W 7.57/9.66mph 24) 0.62mi - 5:30(8:51/mi) 132/145bpm [1168b/mi] 469cal 91/93rpm 225/390W 6.78/9.15mph 25) 0.62mi - 6:03(9:45/mi) 117/123bpm [1140b/mi] 53cal 89/93rpm 195/248W 6.16/8.03mph 26) 0.62mi - 5:42(9:10/mi) 123/132bpm [1127b/mi] 52cal 89/91rpm 207/256W 6.55/7.43mph 27) 0.62mi - 5:35(8:59/mi) 126/133bpm [1133b/mi] 44cal 89/92rpm 211/271W 6.68/7.27mph 28) 0.62mi - 5:55(9:31/mi) 119/134bpm [1133b/mi] 61cal 87/91rpm 197/238W 6.3/7.23mph 29) 0.62mi - 5:48(9:20/mi) 120/124bpm [1119b/mi] 41cal 89/91rpm 204/261W 6.43/7mph 30) 0.62mi - 5:49(9:22/mi) 121/124bpm [1133b/mi] 52cal 88/92rpm 201/240W 6.41/7.29mph 31) 0.62mi - 5:48(9:20/mi) 126/141bpm [1177b/mi] 39cal 89/92rpm 203/248W 6.42/7.23mph 32) 0.62mi - 5:34(8:57/mi) 126/135bpm [1128b/mi] 28cal 90/92rpm 214/256W 6.7/7.14mph 33) 0.62mi - 6:31(10:30/mi) 126/135bpm [1323b/mi] 28cal 88/93rpm 199/285W 5.72/7.45mph 34) 0.62mi - 6:01(9:41/mi) 126/135bpm [1220b/mi] 28cal 87/92rpm 200/250W 6.2/7.58mph 35) 0.3mi - 2:46(9:05/mi) 126/135bpm [1145b/mi] 897cal 87/91rpm 219/318W 6.6/8.68mph Add a comment	9.2mi, 1:17:27 Run - General 1) 0.62mi - 5:10(8:19/mi) 121/135bpm [1005b/mi] 48cal 89/91rpm 219/267W 7.22/7.29mph 2) 0.62mi - 5:20(8:35/mi) 123/133bpm [1055b/mi] 34cal 89/90rpm 217/275W 7/7.52mph 3) 0.62mi - 5:10(8:19/mi) 129/136bpm [1074b/mi] 69cal 89/91rpm 228/255W 7.21/7.45mph 4) 0.62mi - 5:20(8:35/mi) 136/142bpm [1167b/mi] 59cal 89/90rpm 233/274W 6.99/7.52mph 5) 0.62mi - 5:03(8:08/mi) 130/137bpm [1057b/mi] 15cal 89/91rpm 235/265W 7.38/7.67mph 6) 0.62mi - 5:01(8:05/mi) 134/138bpm [1083b/mi] 51cal 89/92rpm 231/255W 7.42/7.56mph 7) 0.62mi - 5:03(8:08/mi) 134/139bpm [1090b/mi] 80cal 89/90rpm 234/256W 7.38/7.52mph 8) 0.62mi - 5:07(8:14/mi) 131/137bpm [1079b/mi] 48cal 89/91rpm 235/258W 7.28/7.54mph 9) 0.62mi - 5:12(8:22/mi) 125/130bpm [1045b/mi] 2cal 89/92rpm 225/266W 7.18/7.4mph 10) 0.62mi - 5:14(8:25/mi) 124/134bpm [1043b/mi] 79cal 89/90rpm 226/256W 7.14/7.38mph 11) 0.62mi - 5:13(8:23/mi) 125/136bpm [1049b/mi] 41cal 89/91rpm 222/275W 7.15/7.43mph 12) 0.62mi - 5:43(9:13/mi) 119/128bpm [1096b/mi] 41cal 85/91rpm 211/258W 6.51/7.36mph 13) 0.62mi - 5:11(8:21/mi) 123/128bpm [1027b/mi] 8cal 89/90rpm 225/259W 7.19/7.38mph 14) 0.62mi - 5:09(8:17/mi) 125/129bpm [1036b/mi] 71cal 89/90rpm 229/256W 7.24/7.4mph 15) 0.52mi - 4:31(8:40/mi) 124/132bpm [1074b/mi] 39cal 88/91rpm 226/269W 6.93/7.43mph Add a comment 7.4mi, 1:04:39 Run - General 1) 0.62mi - 5:52(9:26/mi) 118/124bpm [1113b/mi] 30cal 89/90rpm 211/259W 6.36/6.85mph 2) 0.62mi - 5:46(9:17/mi) 123/133bpm [1142b/mi] 58cal 90/92rpm 206/240W 6.46/7.05mph 3) 0.62mi - 5:36(9:00/mi) 125/139bpm [1125b/mi] 79cal 88/96rpm 218/328W 6.67/10.36mph 4) 0.62mi - 5:19(8:34/mi) 131/137bpm [1122b/mi] 55cal 91/93rpm 226/247W 7.01/7.16mph 5) 0.62mi - 5:33(8:56/mi) 134/139bpm [1197b/mi] 38cal 91/92rpm 227/257W 6.72/7.27mph 6) 0.62mi - 5:27(8:47/mi) 131/145bpm [1150b/mi] 69cal 91/93rpm 220/260W 6.83/7.27mph 7) 0.62mi - 5:17(8:31/mi) 127/137bpm [1081b/mi] 19cal 91/92rpm 220/253W 7.05/7.38mph 8) 0.62mi - 5:10(8:18/mi) 127/133bpm [1055b/mi] 62cal 91/92rpm 221/259W 7.22/7.49mph 9) 0.62mi - 5:06(8:12/mi) 130/154bpm [1066b/mi] 36cal 92/93rpm 229/265W 7.32/7.58mph 10) 0.62mi - 5:07(8:14/mi) 131/142bpm [1079b/mi] 63cal 91/93rpm 229/265W 7.29/7.58mph 11) 0.62mi - 5:12(8:22/mi) 130/141bpm [1088b/mi] 47cal 91/92rpm 224/255W 7.17/7.34mph 12) 0.53mi - 5:15(10:00/mi) 121/132bpm [1209b/mi] 40cal 85/91rpm 195/250W 6/7.65mph Add a comment	13mi, 1:32:00 Run - General 1) 1.14mi - 10:51(9:29/mi) 113/128bpm [1072b/mi] 102cal 89/122rpm 217/319W 6.32/9.84mph 2) 10.14mi - 1:05:00(6:24/mi) 153/164bpm [980b/mi] 840cal 94/98rpm 300/400W 9.36/11.01mph 3) 1.71mi - 16:08(9:27/mi) 106/159bpm [1002b/mi] 105cal 90/96rpm 213/362W 6.35/10.11mph Add a comment	6.5mi, 57:05 Run - General 1) 0.62mi - 5:42(9:10/mi) 69cal 89/92rpm 212/261W 6.55/7.65mph 2) 0.62mi - 5:27(8:47/mi) 74cal 88/91rpm 226/255W 6.84/7.18mph 3) 0.62mi - 5:23(8:40/mi) 71cal 88/89rpm 215/245W 6.92/7.05mph 4) 0.62mi - 5:20(8:35/mi) 77cal 86/90rpm 222/331W 7/7.56mph 5) 0.62mi - 5:15(8:27/mi) 77cal 88/90rpm 240/353W 7.09/7.96mph 6) 0.62mi - 5:27(8:46/mi) 68cal 87/89rpm 223/302W 6.84/7.14mph 7) 0.62mi - 5:28(8:48/mi) 73cal 87/90rpm 214/250W 6.82/7.38mph 8) 0.62mi - 5:31(8:52/mi) 79cal 87/91rpm 217/259W 6.76/7.85mph 9) 0.62mi - 5:29(8:50/mi) 72cal 87/90rpm 213/243W 6.79/7.14mph 10) 0.62mi - 5:42(9:10/mi) 74cal 85/88rpm 209/250W 6.55/6.89mph 11) 0.25mi - 2:21(9:15/mi) 32cal 85/87rpm 204/228W 6.48/6.78mph Add a comment 4.3mi, 24:38 Run - General 1) 0.62mi - 4:46(7:40/mi) 111/128bpm [851b/mi] 38cal 88/93rpm 285/373W 7.83/11.41mph 2) 0.62mi - 3:42(5:57/mi) 127/142bpm [757b/mi] 44cal 90/93rpm 316/385W 10.07/12.26mph 3) 0.62mi - 3:42(5:58/mi) 134/150bpm [799b/mi] 48cal 91/96rpm 321/401W 10.06/11.9mph 4) 0.62mi - 3:30(5:37/mi) 141/157bpm [793b/mi] 58cal 93/100rpm 342/447W 10.67/13.22mph 5) 0.62mi - 3:08(5:02/mi) 142/162bpm [715b/mi] 39cal 92/98rpm 377/479W 11.91/14.5mph 6) 0.62mi - 3:04(4:56/mi) 149/165bpm [736b/mi] 42cal 92/101rpm 380/541W 12.15/16.33mph 7) 0.52mi - 2:46(5:17/mi) 154/169bpm [813b/mi] 122cal 85/100rpm 376/518W 11.36/16.58mph Add a comment	0.9mi, 9:28 Run - General 1) 0.62mi - 6:32(10:31/mi) 101/135bpm [1063b/mi] 122cal 89/96rpm 191/261W 5.7/8.25mph 2) 0.28mi - 2:55(10:27/mi) 167/179bpm [1745b/mi] 71cal 87/89rpm 180/195W 5.74/6.11mph Add a comment 3.1mi, 17:41 Run - General 1) 0.62mi - 3:39(5:53/mi) 154/169bpm [906b/mi] 50cal 96/102rpm 341/450W 10.2/12.91mph 2) 0.62mi - 3:31(5:39/mi) 168/173bpm [950b/mi] 58cal 97/100rpm 338/371W 10.61/11.12mph 3) 0.62mi - 3:29(5:36/mi) 172/174bpm [963b/mi] 55cal 98/100rpm 339/360W 10.71/10.96mph 4) 0.62mi - 3:34(5:44/mi) 173/175bpm [991b/mi] 64cal 97/100rpm 332/371W 10.48/11.05mph 5) 0.62mi - 3:29(5:38/mi) 173/177bpm [975b/mi] 89cal 97/105rpm 330/413W 10.65/13.11mph Add a comment 2.1mi, 19:22 Run - General 1) 0.62mi - 5:43(9:12/mi) 117/126bpm [1076b/mi] 24cal 90/92rpm 208/234W 6.53/7.36mph 2) 0.62mi - 5:40(9:07/mi) 120/126bpm [1095b/mi] 81cal 89/91rpm 207/235W 6.58/6.96mph 3) 0.62mi - 5:34(8:58/mi) 117/141bpm [1049b/mi] 53cal 87/99rpm 215/355W 6.69/11.12mph 4) 0.25mi - 2:25(9:34/mi) 138/153bpm [1321b/mi] 33cal 81/97rpm 216/364W 6.27/11.05mph Add a comment 1.9mi, 16:45 Run - General 1) 0.62mi - 5:27(8:46/mi) 69cal 89/92rpm 228/282W 6.84/8.16mph 2) 0.62mi - 5:10(8:18/mi) 73cal 90/91rpm 220/245W 7.23/7.4mph 3) 0.62mi - 5:31(8:53/mi) 76cal 89/92rpm 217/279W 6.76/8.12mph 4) 0.07mi - 38(9:17/mi) 30cal 88/92rpm 224/257W 6.45/7.23mph Add a comment 9.1mi, 40:43 Bike - General 1) 6.21mi - 28:10(4:32/mi) 144/185bpm [653b/mi] 353cal 13.23/18.97mph 2) 2.93mi - 12:32(4:17/mi) 154/175bpm [659b/mi] 172cal 14.02/24.27mph Add a comment	9.2mi, 41:25 Bike - General 1) 6.21mi - 28:56(4:39/mi) 109/148bpm [507b/mi] 204cal 12.89/20.24mph 2) 2.94mi - 12:29(4:15/mi) 84/100bpm [356b/mi] 35cal 14.14/19.08mph Add a comment 7.4mi, 1:01:27 Run - General 1) 0.62mi - 5:32(8:54/mi) 115/124bpm [1023b/mi] 48cal 90/91rpm 226/277W 6.75/7.56mph 2) 0.62mi - 5:20(8:35/mi) 124/137bpm [1064b/mi] 53cal 90/91rpm 222/277W 6.99/7.31mph 3) 0.62mi - 5:26(8:44/mi) 126/138bpm [1101b/mi] 40cal 92/97rpm 235/401W 6.87/10.11mph 4) 0.62mi - 4:57(7:58/mi) 133/139bpm [1060b/mi] 73cal 92/94rpm 243/277W 7.53/8.08mph 5) 0.62mi - 5:07(8:15/mi) 134/139bpm [1104b/mi] 52cal 91/93rpm 242/275W 7.28/7.78mph 6) 0.62mi - 5:10(8:18/mi) 131/143bpm [1088b/mi] 32cal 90/93rpm 233/275W 7.22/7.85mph 7) 0.62mi - 5:02(8:06/mi) 128/140bpm [1037b/mi] 63cal 91/94rpm 236/267W 7.41/7.87mph 8) 0.62mi - 4:53(7:51/mi) 128/139bpm [1005b/mi] 25cal 92/93rpm 231/266W 7.64/7.94mph 9) 0.62mi - 5:01(8:05/mi) 128/140bpm [1035b/mi] 60cal 91/93rpm 234/293W 7.42/7.7mph 10) 0.62mi - 4:53(7:52/mi) 132/141bpm [1039b/mi] 47cal 91/93rpm 240/283W 7.62/8.01mph 11) 0.62mi - 5:13(8:23/mi) 131/135bpm [1098b/mi] 17cal 89/92rpm 226/254W 7.16/7.76mph 12) 0.56mi - 4:53(8:45/mi) 128/142bpm [1119b/mi] 75cal 89/94rpm 222/287W 6.86/8.05mph Add a comment	0.4mi, 3:53 Run - General 1) 0.41mi - 7:31(18:33/mi) 120/149bpm [2224b/mi] 172/178rpm Add a comment 23.7mi, 2:45:55 Run - General 1) 0.62mi - 4:24(7:04/mi) 163/190bpm [1152b/mi] 65cal 92/93rpm 276/338W 8.48/9.06mph 2) 0.62mi - 4:16(6:52/mi) 156/191bpm [1070b/mi] 65cal 92/96rpm 260/326W 8.74/9.13mph 3) 0.62mi - 4:19(6:56/mi) 136/153bpm [943b/mi] 17cal 92/95rpm 257/374W 8.65/9.4mph 4) 0.62mi - 4:27(7:10/mi) 153/158bpm [1097b/mi] 78cal 92/95rpm 298/469W 8.37/9.26mph 5) 0.62mi - 4:44(7:38/mi) 149/160bpm [1137b/mi] 52cal 91/96rpm 279/380W 7.87/8.59mph 6) 0.62mi - 4:18(6:56/mi) 149/163bpm [1032b/mi] 52cal 93/96rpm 265/336W 8.66/9.1mph 7) 0.62mi - 4:10(6:42/mi) 145/151bpm [972b/mi] 45cal 93/95rpm 281/355W 8.95/9.22mph 8) 0.62mi - 4:17(6:53/mi) 141/151bpm [970b/mi] 42cal 93/95rpm 276/383W 8.72/9.01mph 9) 0.62mi - 4:24(7:04/mi) 142/154bpm [1004b/mi] 43cal 93/94rpm 277/367W 8.49/8.97mph 10) 0.62mi - 4:18(6:55/mi) 134/150bpm [926b/mi] 32cal 93/94rpm 259/320W 8.68/8.93mph 11) 0.62mi - 4:32(7:18/mi) 149/155bpm [1087b/mi] 54cal 92/96rpm 275/348W 8.22/8.81mph 12) 0.62mi - 4:18(6:56/mi) 147/150bpm [1018b/mi] 43cal 93/96rpm 277/365W 8.66/9.55mph 13) 0.62mi - 4:13(6:48/mi) 146/155bpm [992b/mi] 41cal 94/97rpm 262/316W 8.83/10.11mph 14) 0.62mi - 4:21(7:00/mi) 138/152bpm [965b/mi] 49cal 93/95rpm 285/387W 8.58/8.95mph 15) 0.62mi - 4:23(7:03/mi) 145/156bpm [1023b/mi] 46cal 93/97rpm 272/336W 8.5/9.35mph 16) 0.62mi - 4:20(6:58/mi) 141/149bpm [981b/mi] 41cal 94/99rpm 276/342W 8.62/9.95mph 17) 0.62mi - 4:20(6:58/mi) 146/153bpm [1017b/mi] 42cal 93/95rpm 278/319W 8.61/8.9mph 18) 0.62mi - 4:19(6:57/mi) 141/153bpm [980b/mi] 48cal 93/94rpm 270/333W 8.64/8.88mph 19) 0.62mi - 4:21(6:59/mi) 139/149bpm [971b/mi] 37cal 93/94rpm 266/302W 8.59/8.88mph 20) 0.62mi - 4:18(6:55/mi) 138/147bpm [955b/mi] 34cal 93/95rpm 270/330W 8.67/8.99mph 21) 0.62mi - 4:26(7:07/mi) 144/154bpm [1025b/mi] 52cal 92/97rpm 274/335W 8.42/8.97mph 22) 0.62mi - 4:18(6:55/mi) 143/149bpm [990b/mi] 39cal 93/96rpm 276/325W 8.67/9.19mph 23) 0.62mi - 4:25(7:07/mi) 146/154bpm [1039b/mi] 41cal 93/96rpm 272/323W 8.43/9.15mph 24) 0.62mi - 4:26(7:09/mi) 147/152bpm [1050b/mi] 59cal 92/95rpm 273/314W 8.4/8.84mph 25) 0.62mi - 4:15(6:50/mi) 141/151bpm [964b/mi] 43cal 92/97rpm 263/311W 8.77/9.17mph 26) 0.62mi - 4:19(6:57/mi) 146/154bpm [1016b/mi] 46cal 93/96rpm 281/327W 8.62/9.17mph 27) 0.62mi - 4:21(6:59/mi) 150/152bpm [1048b/mi] 51cal 92/94rpm 284/348W 8.59/9.08mph 28) 0.62mi - 4:17(6:53/mi) 151/154bpm [1040b/mi] 51cal 92/95rpm 290/317W 8.71/8.95mph 29) 0.62mi - 4:22(7:02/mi) 152/155bpm [1069b/mi] 46cal 92/95rpm 284/340W 8.53/8.95mph 30) 0.62mi - 4:20(6:59/mi) 150/155bpm [1047b/mi] 47cal 92/96rpm 274/363W 8.59/9.48mph 31) 0.62mi - 4:18(6:55/mi) 142/149bpm [983b/mi] 52cal 93/97rpm 262/389W 8.67/9.08mph 32) 0.62mi - 4:21(7:01/mi) 149/153bpm [1044b/mi] 49cal 93/94rpm 271/332W 8.56/8.81mph 33) 0.62mi - 4:31(7:15/mi) 152/156bpm [1103b/mi] 51cal 92/93rpm 282/345W 8.27/8.86mph 34) 0.62mi - 4:20(6:58/mi) 152/157bpm [1060b/mi] 49cal 92/93rpm 274/332W 8.6/9.01mph 35) 0.62mi - 4:16(6:53/mi) 148/156bpm [1018b/mi] 56cal 93/94rpm 275/330W 8.72/9.31mph 36) 0.62mi - 4:21(7:00/mi) 155/162bpm [1084b/mi] 45cal 92/94rpm 283/379W 8.58/8.95mph 37) 0.62mi - 4:20(6:59/mi) 150/153bpm [1047b/mi] 60cal 92/93rpm 278/360W 8.59/8.97mph 38) 0.62mi - 4:19(6:57/mi) 152/155bpm [1057b/mi] 49cal 92/93rpm 273/397W 8.63/8.9mph 39) 0.09mi - 40(7:07/mi) 150/151bpm [1068b/mi] 16cal 86/93rpm 263/291W 8.43/8.72mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
6.1mi, 57:47 Run - General 1) 0.62mi - 5:38(9:05/mi) 119/127bpm [1080b/mi] 44cal 90/95rpm 212/291W 6.61/7.2mph 2) 0.62mi - 5:43(9:12/mi) 119/128bpm [1094b/mi] 54cal 89/91rpm 212/254W 6.53/6.87mph 3) 0.62mi - 5:39(9:06/mi) 121/133bpm [1100b/mi] 25cal 87/88rpm 207/256W 6.6/6.76mph 4) 0.62mi - 6:20(10:11/mi) 116/128bpm [1181b/mi] 72cal 83/88rpm 186/246W 5.89/6.73mph 5) 0.62mi - 5:51(9:24/mi) 116/127bpm [1091b/mi] 48cal 87/89rpm 209/257W 6.38/8.03mph 6) 0.62mi - 6:06(9:49/mi) 114/132bpm [1119b/mi] 43cal 86/89rpm 204/278W 6.11/8.37mph 7) 0.62mi - 6:10(9:55/mi) 106/119bpm [1052b/mi] 39cal 85/90rpm 197/296W 6.05/7.7mph 8) 0.62mi - 5:54(9:30/mi) 132/154bpm [1254b/mi] 56cal 87/90rpm 202/265W 6.32/6.73mph 9) 0.62mi - 5:44(9:13/mi) 156/170bpm [1439b/mi] 82cal 87/88rpm 209/273W 6.51/6.89mph 10) 0.46mi - 4:43(10:11/mi) 169/180bpm [1721b/mi] 88cal 85/88rpm 194/280W 5.89/6.73mph Add a comment	5.6mi, 51:23 Run - General 1) 0.62mi - 5:50(9:23/mi) 115/124bpm [1080b/mi] 48cal 88/90rpm 217/323W 6.39/7.34mph 2) 0.62mi - 5:36(9:01/mi) 121/127bpm [1091b/mi] 52cal 89/90rpm 210/289W 6.65/7.29mph 3) 0.62mi - 5:31(8:53/mi) 120/127bpm [1065b/mi] 49cal 89/92rpm 212/267W 6.76/8.05mph 4) 0.62mi - 5:32(8:54/mi) 121/124bpm [1077b/mi] 36cal 89/90rpm 219/254W 6.74/7mph 5) 0.62mi - 5:38(9:04/mi) 119/122bpm [1080b/mi] 50cal 88/91rpm 208/245W 6.61/6.82mph 6) 0.62mi - 5:36(9:01/mi) 120/126bpm [1081b/mi] 48cal 88/90rpm 213/253W 6.66/6.89mph 7) 0.62mi - 5:49(9:22/mi) 117/121bpm [1095b/mi] 44cal 87/89rpm 205/272W 6.41/6.67mph 8) 0.62mi - 5:41(9:08/mi) 116/119bpm [1059b/mi] 32cal 87/88rpm 209/289W 6.57/6.73mph 9) 0.62mi - 5:42(9:10/mi) 117/121bpm [1072b/mi] 52cal 88/90rpm 213/288W 6.55/6.67mph 10) 0.05mi - 28(9:39/mi) 115/117bpm [1109b/mi] 8cal 86/88rpm 198/222W 6.21/6.55mph Add a comment 7.2mi, 1:08:01 Run - General 1) 0.62mi - 6:09(9:54/mi) 115/126bpm [1139b/mi] 54cal 88/90rpm 193/252W 6.06/7mph 2) 0.62mi - 6:06(9:49/mi) 121/135bpm [1188b/mi] 57cal 87/90rpm 196/239W 6.11/6.51mph 3) 0.62mi - 6:09(9:54/mi) 124/134bpm [1227b/mi] 60cal 88/92rpm 198/268W 6.06/9.57mph 4) 0.62mi - 5:38(9:04/mi) 127/136bpm [1152b/mi] 52cal 89/91rpm 211/262W 6.61/7.05mph 5) 0.62mi - 5:55(9:31/mi) 137/165bpm [1305b/mi] 60cal 88/89rpm 211/265W 6.3/6.82mph 6) 0.62mi - 5:52(9:26/mi) 132/161bpm [1245b/mi] 55cal 88/90rpm 212/255W 6.36/6.96mph 7) 0.62mi - 5:49(9:21/mi) 139/175bpm [1300b/mi] 63cal 88/90rpm 199/265W 6.42/6.64mph 8) 0.62mi - 5:50(9:22/mi) 166/180bpm [1556b/mi] 102cal 89/91rpm 201/273W 6.4/7.47mph 9) 0.62mi - 5:37(9:02/mi) 128/155bpm [1156b/mi] 43cal 89/91rpm 213/280W 6.64/8.52mph 10) 0.62mi - 5:35(8:59/mi) 119/125bpm [1068b/mi] 31cal 89/90rpm 210/248W 6.68/6.91mph 11) 0.62mi - 5:48(9:19/mi) 119/122bpm [1109b/mi] 31cal 88/89rpm 204/241W 6.44/6.8mph 12) 0.38mi - 3:35(9:25/mi) 117/124bpm [1101b/mi] 24cal 87/90rpm 200/275W 6.38/7.58mph Add a comment	12.4mi, 1:23:54 Run - General 1) 0.99mi - 8:36(8:39/mi) 118/136bpm [1020b/mi] 89cal 89/93rpm 227/293W 6.94/8.32mph 2) 10.88mi - 1:10:00(6:26/mi) 157/169bpm [1010b/mi] 942cal 94/98rpm 296/379W 9.33/10.13mph 3) 0.47mi - 5:18(11:14/mi) 114/160bpm [1281b/mi] 48cal 85/94rpm 194/305W 5.34/9.55mph Add a comment	8.9mi, 1:19:02 Run - General 1) 1mi - 9:19(9:19/mi) 118/132bpm [1098b/mi] 178/184rpm 2) 1mi - 8:59(8:59/mi) 129/140bpm [1159b/mi] 175/180rpm 3) 1mi - 8:40(8:40/mi) 117/129bpm [1015b/mi] 174/178rpm 4) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 176/178rpm 5) 1mi - 8:31(8:31/mi) 125/131bpm [1065b/mi] 176/176rpm 6) 1mi - 8:28(8:28/mi) 125/131bpm [1059b/mi] 176/178rpm 7) 1mi - 9:09(9:09/mi) 125/145bpm [1141b/mi] 175/178rpm 8) 1mi - 10:18(10:18/mi) 113/127bpm [1165b/mi] 172/182rpm 9) 0.92mi - 12:05(13:09/mi) 110/126bpm [1446b/mi] 173/178rpm Add a comment	7.9mi, 1:09:51 Run - General 1) 1mi - 9:47(9:47/mi) 115/130bpm [1128b/mi] 177/182rpm 2) 1mi - 8:42(8:42/mi) 119/126bpm [1035b/mi] 178/182rpm 3) 1mi - 8:46(8:46/mi) 121/132bpm [1063b/mi] 177/182rpm 4) 1mi - 8:45(8:45/mi) 125/147bpm [1096b/mi] 177/178rpm 5) 1mi - 8:56(8:56/mi) 142/171bpm [1265b/mi] 176/178rpm 6) 1mi - 8:46(8:46/mi) 121/131bpm [1057b/mi] 177/182rpm 7) 1mi - 12:27(12:27/mi) 115/134bpm [1430b/mi] 175/178rpm 8) 0.87mi - 7:48(8:55/mi) 119/126bpm [1066b/mi] 176/180rpm Add a comment 7.4mi, 1:07:33 Run - General 1) 1mi - 9:25(9:25/mi) 116/127bpm [1091b/mi] 179/182rpm 2) 1mi - 9:58(9:58/mi) 118/132bpm [1180b/mi] 177/186rpm 3) 1mi - 9:15(9:15/mi) 123/133bpm [1139b/mi] 178/184rpm 4) 1mi - 9:05(9:05/mi) 126/140bpm [1140b/mi] 180/186rpm 5) 1mi - 8:32(8:32/mi) 120/125bpm [1023b/mi] 180/184rpm 6) 1mi - 8:50(8:50/mi) 123/134bpm [1085b/mi] 180/184rpm 7) 1mi - 8:51(8:51/mi) 124/133bpm [1099b/mi] 178/184rpm 8) 0.37mi - 3:36(9:41/mi) 126/134bpm [1220b/mi] 173/182rpm Add a comment	9.3mi, 1:24:05 Run - General 1) 1mi - 9:03(9:03/mi) 120/129bpm [1086b/mi] 180/194rpm 2) 1mi - 8:50(8:50/mi) 127/138bpm [1118b/mi] 179/182rpm 3) 1mi - 9:13(9:13/mi) 126/137bpm [1159b/mi] 177/182rpm 4) 1mi - 9:08(9:08/mi) 128/138bpm [1169b/mi] 179/182rpm 5) 1mi - 8:46(8:46/mi) 125/131bpm [1095b/mi] 179/182rpm 6) 1mi - 9:15(9:15/mi) 125/134bpm [1156b/mi] 179/182rpm 7) 1mi - 9:03(9:03/mi) 126/138bpm [1138b/mi] 179/186rpm 8) 1mi - 8:39(8:39/mi) 123/131bpm [1065b/mi] 178/180rpm 9) 1mi - 8:55(8:55/mi) 126/131bpm [1126b/mi] 178/188rpm 10) 0.33mi - 3:12(9:40/mi) 123/129bpm [1188b/mi] 177/182rpm Add a comment	6.1mi, 1:19:59 Run - General 1) 1mi - 28:46(28:46/mi) 86/124bpm [2466b/mi] 133/190rpm 2) 1mi - 7:41(7:41/mi) 132/140bpm [1013b/mi] 180/188rpm 3) 1mi - 7:28(7:28/mi) 139/143bpm [1039b/mi] 181/186rpm 4) 1mi - 7:12(7:12/mi) 144/151bpm [1037b/mi] 182/194rpm 5) 1mi - 21:03(21:03/mi) 87/155bpm [1836b/mi] 126/220rpm 6) 1mi - 23:06(23:06/mi) 58/82bpm [1328b/mi] 108/142rpm 7) 0.12mi - 4:43(37:47/mi) 62/81bpm [2351b/mi] 99/218rpm Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
23.7mi, 2:59:43 Run - General 1) 4.97mi - 41:02(8:15/mi) 129/153bpm [1065b/mi] 392cal 91/177rpm 238/365W 7.27/9.26mph 2) 4.35mi - 33:49(7:46/mi) 134/152bpm [1042b/mi] 320cal 91/94rpm 248/371W 7.72/8.25mph 3) 3.73mi - 28:00(7:31/mi) 135/147bpm [1014b/mi] 254cal 92/95rpm 254/369W 7.99/8.72mph 4) 3.11mi - 22:29(7:14/mi) 143/155bpm [1035b/mi] 238cal 92/95rpm 265/357W 8.29/9.04mph 5) 2.49mi - 17:19(6:58/mi) 153/161bpm [1066b/mi] 212cal 93/97rpm 279/385W 8.61/9.84mph 6) 1.86mi - 12:37(6:46/mi) 156/167bpm [1056b/mi] 156cal 94/98rpm 287/407W 8.87/9.69mph 7) 1.24mi - 8:09(6:33/mi) 164/172bpm [1075b/mi] 121cal 94/95rpm 290/353W 9.15/10mph 8) 1.24mi - 16:17(13:06/mi) 164/172bpm [2148b/mi] 121cal 94/95rpm 290/353W 9.15/10mph Add a comment	8.5mi, 1:12:10 Run - General 1) 1mi - 9:55(9:55/mi) 112/126bpm [1110b/mi] 176/182rpm 2) 1mi - 8:36(8:36/mi) 122/136bpm [1050b/mi] 176/184rpm 3) 1mi - 8:32(8:32/mi) 128/138bpm [1091b/mi] 175/180rpm 4) 1mi - 8:19(8:19/mi) 127/134bpm [1057b/mi] 178/186rpm 5) 1mi - 8:43(8:43/mi) 129/137bpm [1123b/mi] 176/180rpm 6) 1mi - 8:48(8:48/mi) 124/142bpm [1089b/mi] 175/178rpm 7) 1mi - 8:16(8:16/mi) 124/134bpm [1022b/mi] 177/182rpm 8) 1mi - 8:15(8:15/mi) 128/134bpm [1055b/mi] 177/182rpm 9) 0.45mi - 3:44(8:20/mi) 126/130bpm [1050b/mi] 177/178rpm Add a comment	12.9mi, 1:54:55 Run - General 1) 1mi - 31:15(31:15/mi) 79/130bpm [2477b/mi] 171/184rpm 2) 1mi - 24:57(24:57/mi) 89/130bpm [2226b/mi] 166/182rpm 3) 1mi - 9:12(9:12/mi) 116/128bpm [1071b/mi] 177/180rpm 4) 1mi - 17:53(17:53/mi) 101/122bpm [1808b/mi] 177/186rpm 5) 1mi - 9:32(9:32/mi) 118/126bpm [1127b/mi] 177/184rpm 6) 1mi - 8:37(8:37/mi) 126/133bpm [1084b/mi] 178/180rpm 7) 1mi - 8:45(8:45/mi) 127/132bpm [1108b/mi] 178/182rpm 8) 1mi - 8:42(8:42/mi) 127/132bpm [1103b/mi] 178/186rpm 9) 1mi - 8:41(8:41/mi) 124/130bpm [1077b/mi] 178/182rpm 10) 1mi - 8:50(8:50/mi) 123/127bpm [1086b/mi] 177/178rpm 11) 1mi - 8:51(8:51/mi) 122/127bpm [1078b/mi] 177/180rpm 12) 1mi - 9:38(9:38/mi) 120/130bpm [1158b/mi] 177/182rpm 13) 1mi - 9:25(9:25/mi) 119/127bpm [1125b/mi] 176/184rpm Add a comment 7mi, 1:01:07 Run - General 1) 1mi - 9:23(9:23/mi) 108/127bpm [1010b/mi] 177/182rpm 2) 1mi - 9:46(9:46/mi) 124/135bpm [1210b/mi] 179/196rpm 3) 1mi - 8:31(8:31/mi) 130/138bpm [1108b/mi] 181/184rpm 4) 1mi - 8:48(8:48/mi) 133/143bpm [1174b/mi] 181/188rpm 5) 1mi - 8:33(8:33/mi) 133/143bpm [1140b/mi] 181/184rpm 6) 1mi - 8:17(8:17/mi) 128/137bpm [1059b/mi] 180/182rpm 7) 1mi - 8:34(8:34/mi) 131/137bpm [1122b/mi] 178/182rpm 8) 0.02mi - 8(8:04/mi) 120/121bpm [970b/mi] 175/176rpm Add a comment	-	7.7mi, 56:13 Run - General 1) 2.75mi - 23:38(8:36/mi) 128/141bpm [1101b/mi] 341cal 91/94rpm 225/287W 6.98/8.21mph 2) 0.62mi - 3:32(5:42/mi) 158/168bpm [900b/mi] 46cal 98/100rpm 328/360W 10.54/10.76mph 3) 0.12mi - 1:10(9:26/mi) 146/162bpm [1376b/mi] 11cal 90/97rpm 202/330W 6.36/10.51mph 4) 0.62mi - 3:38(5:50/mi) 160/166bpm [933b/mi] 66cal 97/100rpm 319/358W 10.29/10.58mph 5) 0.12mi - 1:04(8:33/mi) 154/168bpm [1318b/mi] 14cal 91/97rpm 220/330W 7.01/10.29mph 6) 0.62mi - 3:37(5:50/mi) 159/168bpm [927b/mi] 52cal 97/98rpm 318/365W 10.29/11.16mph 7) 0.12mi - 1:06(8:48/mi) 155/168bpm [1364b/mi] 14cal 90/99rpm 220/362W 6.82/10.78mph 8) 0.62mi - 3:36(5:47/mi) 163/169bpm [943b/mi] 55cal 98/99rpm 331/397W 10.37/11.05mph 9) 0.12mi - 52(6:55/mi) 166/168bpm [1149b/mi] 13cal 94/98rpm 273/361W 8.67/10.87mph 10) 0.62mi - 3:38(5:50/mi) 166/170bpm [969b/mi] 49cal 97/98rpm 328/429W 10.27/10.92mph 11) 0.12mi - 59(7:57/mi) 160/170bpm [1272b/mi] 25cal 91/97rpm 228/338W 7.55/10.31mph 12) 0.62mi - 3:28(5:35/mi) 169/180bpm [942b/mi] 46cal 99/100rpm 347/407W 10.76/12.41mph 13) 0.12mi - 1:16(10:14/mi) 117/179bpm [1197b/mi] 60cal 86/99rpm 231/407W 5.86/11.63mph 14) 0.45mi - 4:31(9:59/mi) 118/126bpm [1178b/mi] 33cal 90/92rpm 197/230W 6.01/6.46mph Add a comment 7.3mi, 1:05:26 Run - General 1) 1mi - 9:21(9:21/mi) 119/131bpm [1117b/mi] 179/182rpm 2) 1mi - 10:51(10:51/mi) 126/141bpm [1364b/mi] 180/190rpm 3) 1mi - 8:47(8:47/mi) 136/145bpm [1195b/mi] 180/182rpm 4) 1mi - 9:08(9:08/mi) 134/143bpm [1222b/mi] 179/182rpm 5) 1mi - 8:58(8:58/mi) 127/135bpm [1138b/mi] 180/188rpm 6) 1mi - 8:52(8:52/mi) 129/138bpm [1146b/mi] 180/192rpm 7) 1mi - 8:42(8:42/mi) 130/136bpm [1132b/mi] 178/182rpm 8) 0.32mi - 3:17(10:08/mi) 129/134bpm [1307b/mi] 177/182rpm Add a comment	6.2mi, 55:22 Run - General 1) 1mi - 9:32(9:32/mi) 133/185bpm [1268b/mi] 175/184rpm 2) 1mi - 9:10(9:10/mi) 122/133bpm [1121b/mi] 177/180rpm 3) 1mi - 8:57(8:57/mi) 123/131bpm [1104b/mi] 175/180rpm 4) 1mi - 8:56(8:56/mi) 122/133bpm [1089b/mi] 175/178rpm 5) 1mi - 10:27(10:27/mi) 120/131bpm [1254b/mi] 174/182rpm 6) 1mi - 9:13(9:13/mi) 121/127bpm [1114b/mi] 175/178rpm 7) 0.17mi - 1:35(9:08/mi) 117/120bpm [1068b/mi] 175/176rpm Add a comment 3.6mi, 30:46 Run - General 1) 1mi - 10:56(10:56/mi) 102/124bpm [1113b/mi] 172/190rpm 2) 1mi - 8:28(8:28/mi) 126/137bpm [1063b/mi] 179/182rpm 3) 1mi - 8:47(8:47/mi) 125/136bpm [1100b/mi] 175/180rpm 4) 0.57mi - 4:54(8:37/mi) 127/131bpm [1092b/mi] 177/180rpm Add a comment 2.8mi, 25:14 Run - General 1) 1mi - 9:31(9:31/mi) 112/123bpm [1061b/mi] 181/188rpm 2) 1mi - 8:47(8:47/mi) 120/127bpm [1050b/mi] 179/180rpm 3) 0.81mi - 7:23(9:06/mi) 120/125bpm [1090b/mi] 178/182rpm Add a comment	6.7mi, 56:21 Run - General 1) 1mi - 9:16(9:16/mi) 121/128bpm [1118b/mi] 179/184rpm 2) 1mi - 18:25(18:25/mi) 103/142bpm [1897b/mi] 143/184rpm 3) 1mi - 7:32(7:32/mi) 143/156bpm [1076b/mi] 182/186rpm 4) 1mi - 7:26(7:26/mi) 143/154bpm [1061b/mi] 183/186rpm 5) 1mi - 52:46(52:46/mi) 88/157bpm [4642b/mi] 105/190rpm 6) 1mi - 9:48(9:48/mi) 135/185bpm [1321b/mi] 179/184rpm 7) 0.66mi - 6:17(9:27/mi) 122/140bpm [1157b/mi] 178/182rpm Add a comment

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