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Thu 2nd May 2024 at 5:59pm by sndyrgrs

Run > General

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Time
1:09:51
Miles
7.88
Min/mi
8:52
Pacing
47.2%
Stride(cm)
103
Cals
770
Watts
215
Cadence
176
BPM
122
%MHR
71.3
B/mi
1081
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 115/130bpm [1128b/mi] 177/182rpm
2) 1mi - 8:42(8:42/mi) 119/126bpm [1035b/mi] 178/182rpm
3) 1mi - 8:46(8:46/mi) 121/132bpm [1063b/mi] 177/182rpm
4) 1mi - 8:45(8:45/mi) 125/147bpm [1096b/mi] 177/178rpm
5) 1mi - 8:56(8:56/mi) 142/171bpm [1265b/mi] 176/178rpm
6) 1mi - 8:46(8:46/mi) 121/131bpm [1057b/mi] 177/182rpm
7) 1mi - 12:27(12:27/mi) 115/134bpm [1430b/mi] 175/178rpm
8) 0.87mi - 7:48(8:55/mi) 119/126bpm [1066b/mi] 176/180rpm

9:47 8:42 8:46 8:45 8:56 8:46 12:27 7:48

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	115 94-125	1021	177 166-180	227 182-263	38/2
0.50	4:23	2:10	8:41	121 111-126	1050	178 168-180	222 191-268	7/5
0.75	6:40	2:17	9:08	116 108-125	1060	179 176-182	211 182-251	8/6
1.00	9:46	3:05	12:22	111 77-130	1372	175 110-182	199 60-252	3/7
1.25	11:57	2:11	8:46	119 110-121	1043	179 178-182	211 185-234	4/10
1.50	14:07	2:09	8:38	119 115-125	1027	178 170-180	206 145-226	3/11
1.75	16:17	2:10	8:40	117 112-120	1015	178 178-180	207 192-231	2/10
2.00	18:28	2:11	8:43	121 117-126	1055	178 176-180	220 197-245	7/6
2.25	20:39	2:11	8:44	123 119-128	1075	178 176-180	223 203-245	7/5
2.50	22:49	2:11	8:43	118 113-127	1029	176 174-178	212 186-243	5/8
2.75	25:00	2:10	8:42	121 118-123	1052	177 176-182	218 199-245	10/6
3.00	27:14	2:14	8:58	123 113-132	1102	177 174-178	213 179-272	11/13
3.25	29:26	2:11	8:46	124 119-130	1087	177 176-178	222 186-298	7/6
3.50	31:36	2:10	8:42	132 118-147	1148	177 176-178	219 191-243	7/6
3.75	33:49	2:12	8:50	124 116-137	1095	176 176-176	215 194-235	7/8
4.00	36:00	2:11	8:44	121 118-126	1058	176 176-178	216 190-248	7/5
4.25	38:13	2:13	8:54	129 117-151	1148	176 174-178	221 191-252	7/7
4.50	40:32	2:19	9:15	157 143-171	1452	175 166-176	201 52-282	8/7
4.75	42:41	2:09	8:37	158 126-170	1361	176 176-178	218 201-282	4/7
5.00	44:55	2:14	8:56	123 118-134	1099	176 176-178	217 162-271	8/6
5.25	47:07	2:11	8:46	120 115-129	1052	176 176-178	214 198-244	4/7
5.50	49:18	2:11	8:44	120 116-131	1049	177 172-178	213 200-231	5/7
5.75	51:30	2:12	8:47	122 116-129	1072	177 176-178	216 191-244	5/7
6.00	53:42	2:12	8:48	120 117-130	1057	177 174-182	209 154-241	5/7
6.25	55:54	2:13	8:51	120 116-124	1062	177 168-178	216 197-238	7/7
6.50	58:09	2:14	8:56	126 118-134	1126	176 154-178	211 133-237	6/3
6.75	1:03:50	5:41	22:44	106 80-132	2409	173 116-178	235 118-275	4/5
7.00	1:06:08	2:19	9:14	118 114-122	1090	176 172-178	211 184-232	6/5
7.25	1:08:22	2:14	8:55	118 116-120	1053	177 176-180	210 187-256	6/7
7.50	1:10:35	2:13	8:52	119 116-120	1056	176 172-178	208 190-230	3/7
7.75	1:12:48	2:13	8:52	121 118-126	1074	175 170-178	221 205-255	8/5
7.87	1:13:57	1:09	9:15	120 117-121	1110	175 172-176	207 184-224	4/4

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 1:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:44
See your biggest climbs

Power

215W (298 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7.9	1:13:40	9:22
Walk	0.3	123	0	13	14:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:08	8:44	0.00%	More
5 miles	43:55	8:47	0.00%	More
10k	55:33	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:08	8:38
10km	54:18	8:44
10M	1:29:55	9:00
Half	1:59:43	9:08
20M	3:07:28	9:22
Mara	4:09:36	9:32

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