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Fri 10th May 2024 at 8:06am by sndyrgrs

Run > General

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Time
25:14
Miles
2.81
Min/mi
8:59
Pacing
87%
Stride(cm)
100
Cals
230
Watts
210
Cadence
179
BPM
117
%MHR
68.2
B/mi
1047
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 112/123bpm [1061b/mi] 181/188rpm
2) 1mi - 8:47(8:47/mi) 120/127bpm [1050b/mi] 179/180rpm
3) 0.81mi - 7:23(9:06/mi) 120/125bpm [1090b/mi] 178/182rpm

9:31 8:47 7:23

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	96 74-110	1142	180 174-182	178 86-214	32/0
0.25	3:00	1:31	12:05	106 90-112	1281	182 176-188	178 79-228	3/3
0.38	4:06	1:06	8:48	109 93-120	960	182 180-188	208 179-232	2/5
0.50	5:11	1:05	8:40	120 115-123	1041	181 180-184	211 194-231	2/3
0.63	6:17	1:06	8:49	117 114-120	1031	180 180-182	218 199-251	2/3
0.75	7:20	1:03	8:27	116 115-119	981	180 180-180	215 196-240	3/4
0.88	8:25	1:04	8:35	118 116-120	1013	180 180-180	225 196-252	4/4
1.00	9:31	1:06	8:48	117 114-122	1030	180 180-180	218 195-245	3/3
1.13	10:37	1:06	8:48	119 115-122	1048	180 180-180	209 193-233	3/5
1.25	11:45	1:08	9:02	119 118-121	1074	180 178-180	217 196-254	4/3
1.38	12:50	1:06	8:46	120 116-122	1052	179 178-180	225 195-249	5/2
1.50	13:56	1:06	8:48	120 118-121	1056	180 180-180	211 192-232	3/4
1.63	15:02	1:06	8:46	118 116-120	1034	179 178-180	212 194-232	3/4
1.75	16:07	1:05	8:38	123 117-127	1061	178 178-180	224 191-256	6/3
1.88	17:12	1:05	8:43	117 115-119	1020	178 178-178	217 197-244	4/5
2.00	18:18	1:06	8:46	121 117-125	1060	178 178-180	213 187-308	3/6
2.13	19:24	1:06	8:46	118 114-123	1034	177 176-178	212 195-239	2/3
2.25	20:31	1:07	8:56	121 114-125	1082	178 176-178	215 193-242	3/4
2.38	21:36	1:06	8:46	120 116-125	1052	178 178-178	213 181-294	5/6
2.50	22:42	1:05	8:43	121 117-124	1055	178 178-178	216 186-235	3/2
2.63	23:59	1:17	10:17	118 113-124	1213	178 172-182	198 18-275	4/6
2.75	25:06	1:07	8:59	119 116-123	1068	180 180-180	208 191-234	3/4
2.81	25:41	35	9:29	121 118-123	1148	179 170-180	222 197-235	2/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

210W (308 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	2.8	25:17	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:04	9:02
5M	46:29	9:18
10km	58:31	9:25
10M	1:36:54	9:41
Half	2:09:01	9:51
20M	3:22:02	10:06
Mara	4:29:00	10:16

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