Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:50pm by sndyrgrs

Run > General
  • Time
    2:12:21
  • Miles
    15.21
  • Min/mi
    8:42
  • Pacing
    31.7%
  • Stride(cm)
    105
  • Cals
    1209
  • Watts
    219
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1090
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 120/135bpm [1023b/mi] 34cal 91/93rpm 240/364W 7.04/8.34mph
2) 0.62mi - 5:00(8:02/mi) 131/140bpm [1053b/mi] 68cal 91/93rpm 230/282W 7.46/7.76mph
3) 0.62mi - 5:03(8:07/mi) 134/139bpm [1089b/mi] 47cal 90/92rpm 239/269W 7.38/7.94mph
4) 0.62mi - 4:43(7:35/mi) 135/148bpm [1023b/mi] 57cal 90/95rpm 256/315W 7.92/8.37mph
5) 0.62mi - 4:28(7:12/mi) 143/150bpm [1029b/mi] 55cal 91/92rpm 267/515W 8.34/9.13mph
6) 0.62mi - 5:12(8:22/mi) 129/147bpm [1080b/mi] 42cal 89/95rpm 248/369W 7.17/8.66mph
7) 0.62mi - 5:21(8:36/mi) 122/134bpm [1049b/mi] 49cal 88/91rpm 219/281W 6.98/7.49mph
8) 0.62mi - 5:25(8:43/mi) 127/138bpm [1106b/mi] 54cal 88/89rpm 227/291W 6.89/7.2mph
9) 0.62mi - 5:40(9:06/mi) 134/141bpm [1220b/mi] 55cal 88/90rpm 227/282W 6.59/7mph
10) 0.62mi - 5:45(9:14/mi) 136/149bpm [1257b/mi] 55cal 88/91rpm 225/263W 6.49/7.11mph
11) 0.62mi - 5:48(9:19/mi) 126/135bpm [1174b/mi] 49cal 87/90rpm 203/301W 6.44/7.58mph
12) 0.62mi - 6:06(9:49/mi) 123/131bpm [1208b/mi] 42cal 85/89rpm 200/317W 6.11/8.12mph
13) 0.62mi - 5:12(8:23/mi) 123/133bpm [1030b/mi] 40cal 89/91rpm 235/320W 7.16/7.72mph
14) 0.62mi - 5:11(8:20/mi) 123/128bpm [1026b/mi] 39cal 89/90rpm 238/262W 7.2/7.34mph
15) 0.62mi - 5:12(8:22/mi) 123/126bpm [1030b/mi] 39cal 90/91rpm 233/252W 7.16/7.38mph
16) 0.62mi - 5:25(8:44/mi) 123/137bpm [1073b/mi] 77cal 89/91rpm 220/245W 6.88/7.14mph
17) 0.62mi - 5:47(9:18/mi) 120/129bpm [1115b/mi] 41cal 87/90rpm 206/245W 6.46/7.11mph
18) 0.62mi - 5:29(8:50/mi) 124/130bpm [1095b/mi] 49cal 88/89rpm 205/224W 6.79/7.05mph
19) 0.62mi - 5:39(9:05/mi) 121/133bpm [1100b/mi] 50cal 88/92rpm 214/318W 6.6/8.75mph
20) 0.62mi - 5:35(8:58/mi) 122/140bpm [1095b/mi] 46cal 87/90rpm 215/314W 6.69/7.54mph
21) 0.62mi - 5:40(9:07/mi) 125/131bpm [1141b/mi] 46cal 88/89rpm 207/246W 6.58/6.98mph
22) 0.62mi - 5:37(9:02/mi) 127/132bpm [1147b/mi] 47cal 88/88rpm 207/223W 6.64/6.71mph
23) 0.62mi - 5:32(8:55/mi) 128/133bpm [1141b/mi] 51cal 88/91rpm 212/273W 6.73/8.81mph
24) 0.62mi - 5:31(8:52/mi) 131/134bpm [1162b/mi] 11cal 88/90rpm 223/253W 6.76/7.07mph
25) 0.3mi - 2:45(9:15/mi) 131/134bpm [1211b/mi] 66cal 87/88rpm 215/232W 6.49/6.89mph
5:18 5:00 5:03 4:43 4:28 5:12 5:21 5:25 5:40 5:45 5:48 6:06 5:12 5:11 5:12 5:25 5:47 5:29 5:39 5:35 5:40 5:37 5:32 5:31 2:45

Pace

8% 19% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 118 86-135 1038 182 180-188 238 71-367 33/7
1.00 8:27 4:04 8:07 130 126-139 1056 183 182-186 232 200-293 11/16
1.50 12:26 3:59 7:58 131 127-137 1043 182 180-184 239 223-273 13/10
2.00 16:29 4:03 8:05 136 133-142 1100 180 180-190 245 194-303 20/15
2.50 20:15 3:46 7:31 135 125-148 1015 181 178-184 251 194-319 34/40
3.00 23:49 3:35 7:10 143 134-150 1025 182 180-184 269 187-536 12/35
3.50 29:09 5:20 10:39 130 93-147 1385 179 96-184 257 174-363 30/14
4.00 33:55 4:46 9:31 123 101-134 1171 177 172-192 217 39-374 15/21
4.50 39:16 5:21 10:43 120 92-133 1286 176 104-180 226 47-269 25/16
5.00 43:41 4:24 8:49 128 120-139 1128 176 166-178 226 176-302 28/13
5.50 48:07 4:27 8:53 133 128-137 1182 176 168-180 225 178-283 44/5
6.00 52:57 4:50 9:39 139 130-149 1341 176 170-182 229 193-268 15/16
6.50 57:18 4:21 8:42 129 125-135 1122 176 172-180 218 175-273 21/32
7.00 1:02:38 5:21 10:42 124 116-135 1326 170 142-182 186 23-309 21/76
7.50 1:07:38 4:59 9:59 122 106-131 1217 170 108-178 200 30-323 41/36
8.00 1:11:50 4:12 8:24 124 115-133 1041 178 174-182 236 167-328 21/11
8.50 1:16:02 4:12 8:24 123 116-128 1033 178 176-180 239 215-267 17/7
9.00 1:20:10 4:09 8:17 123 119-127 1019 179 176-182 236 216-253 12/8
9.50 1:24:24 4:14 8:28 122 119-125 1032 180 176-182 227 211-250 11/10
10.00 1:28:48 4:25 8:49 123 116-137 1085 177 172-180 219 188-249 21/6
10.50 1:36:41 7:53 15:46 114 88-129 1797 153 108-180 188 64-250 8/25
11.00 1:41:06 4:24 8:48 123 118-128 1083 176 168-178 203 166-226 10/20
11.50 1:45:34 4:28 8:56 123 116-130 1100 175 172-178 206 173-238 12/9
12.00 1:54:18 8:44 17:29 113 88-139 1975 172 112-184 175 94-323 15/12
12.50 2:01:30 7:12 14:24 113 73-131 1626 173 114-178 210 116-318 10/10
13.00 2:06:04 4:34 9:08 124 116-131 1132 177 166-178 204 41-233 13/16
13.50 2:10:35 4:31 9:02 126 122-130 1139 176 176-178 206 188-225 7/12
14.00 2:15:02 4:27 8:54 130 126-133 1158 176 174-178 212 194-230 9/10
14.50 2:20:03 5:01 10:01 128 107-134 1282 175 162-184 208 48-281 13/18
15.00 2:24:29 4:27 8:53 131 126-134 1164 176 176-176 217 190-252 15/9
15.21 2:26:27 1:58 9:25 130 123-134 1225 173 126-176 215 108-237 6/4

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 283m, Range 88m, Flat prediction 2:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.2% 9:30
34 1.3% 8:28
27 2.3% 8:36
18 4.9% 23:08
16 4.2% 9:01
16 1.6% 8:48
See your biggest climbs

Power

219W (536 max)
Power Graph
Power Bands

Cadence

175 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 176 15.2 2:22:33 9:24
Walk 2.6 109 0 3:46 2:03:43
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0.00% More
800m 3:31 7:05 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:14 7:14 0.00% More
5k 24:10 7:47 0.00% More
5 miles 43:34 8:43 0.00% More
10k 54:42 8:48 0.00% More
10 miles 1:28:41 8:52 0.00% More
Half 2:06:51 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:35 7:55
5M 40:42 8:08
10km 51:14 8:15
10M 1:24:51 8:29
Half 1:52:58 8:37
20M 2:56:55 8:51
Mara 3:55:32 8:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here