Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:18am by sndyrgrs

Run > General

Follow User
0 👍

Time
1:05:26
Miles
7.32
Min/mi
8:56
Pacing
67%
Stride(cm)
101
Cals
625
Watts
212
Cadence
179
BPM
129
%MHR
75.2
B/mi
1150
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 119/131bpm [1117b/mi] 179/182rpm
2) 1mi - 10:51(10:51/mi) 126/141bpm [1364b/mi] 180/190rpm
3) 1mi - 8:47(8:47/mi) 136/145bpm [1195b/mi] 180/182rpm
4) 1mi - 9:08(9:08/mi) 134/143bpm [1222b/mi] 179/182rpm
5) 1mi - 8:58(8:58/mi) 127/135bpm [1138b/mi] 180/188rpm
6) 1mi - 8:52(8:52/mi) 129/138bpm [1146b/mi] 180/192rpm
7) 1mi - 8:42(8:42/mi) 130/136bpm [1132b/mi] 178/182rpm
8) 0.32mi - 3:17(10:08/mi) 129/134bpm [1307b/mi] 177/182rpm

9:21 10:51 8:47 9:08 8:58 8:52 8:42 3:17

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 83-120	1076	178 172-180	200 147-282	41/4
0.50	4:47	2:20	9:19	122 119-125	1137	178 178-180	201 169-228	5/4
0.75	7:07	2:20	9:20	123 120-125	1149	178 178-180	200 172-233	6/10
1.00	9:20	2:13	8:54	123 120-131	1094	181 180-182	206 176-249	7/10
1.25	11:36	2:16	9:04	130 123-137	1180	180 180-182	218 189-257	10/6
1.50	15:48	4:12	16:46	116 86-140	1945	181 176-190	181 100-274	5/4
1.75	17:59	2:11	8:44	128 118-141	1118	180 180-182	216 186-264	12/7
2.00	20:12	2:13	8:52	135 131-140	1198	180 178-182	224 200-261	9/7
2.25	22:24	2:12	8:47	132 128-136	1160	180 180-180	216 194-249	9/3
2.50	24:32	2:09	8:35	135 126-140	1159	180 178-182	226 196-261	8/9
2.75	26:47	2:14	8:58	138 136-141	1237	180 180-180	234 196-262	12/3
3.00	28:59	2:12	8:47	140 130-145	1230	180 178-180	216 173-256	14/3
3.25	31:08	2:09	8:36	132 127-137	1136	179 176-182	216 187-255	8/13
3.50	33:33	2:25	9:40	137 124-143	1325	178 176-180	222 180-259	11/5
3.75	35:43	2:10	8:41	130 123-140	1128	178 178-178	213 189-251	9/6
4.00	38:07	2:24	9:35	135 128-141	1294	179 172-182	219 28-335	11/6
4.25	40:17	2:10	8:39	124 121-129	1073	179 178-180	215 180-278	4/10
4.50	42:38	2:21	9:24	125 121-129	1175	179 108-184	192 18-259	6/11
4.75	44:47	2:09	8:37	132 125-135	1137	181 178-184	218 172-258	8/14
5.00	47:04	2:17	9:10	127 123-131	1163	181 174-188	209 26-289	3/13
5.25	49:15	2:10	8:42	130 123-135	1131	181 180-184	226 201-279	10/10
5.50	51:27	2:12	8:48	127 119-137	1119	180 178-182	207 183-241	6/10
5.75	53:46	2:19	9:16	128 121-131	1187	180 170-192	227 195-294	6/5
6.00	55:56	2:10	8:39	133 128-138	1151	180 178-182	227 198-252	10/3
6.25	58:03	2:08	8:31	126 120-134	1073	179 176-182	207 188-237	1/15
6.50	1:00:13	2:09	8:38	133 130-135	1148	180 178-182	228 207-250	9/5
6.75	1:02:22	2:09	8:37	132 130-136	1136	180 178-182	212 192-233	3/10
7.00	1:04:39	2:17	9:07	130 126-133	1185	176 114-182	205 83-250	7/8
7.25	1:07:13	2:34	10:17	130 120-134	1338	176 162-182	202 38-289	10/11
7.32	1:07:56	43	9:38	124 121-128	1195	177 170-178	214 174-271	3/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 77m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	9:39
11 3.2%	8:53
See your biggest climbs

Power

212W (335 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	7.3	1:05:29	8:57
Walk	0.3	123	0	12	14:38
Still	3.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:25	8:49	0.00%	More
5 miles	44:22	8:52	0.00%	More
10k	57:11	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:05	9:07
Half	2:01:16	9:15
20M	3:09:54	9:30
Mara	4:12:49	9:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry