Mike A.
RS
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Miles
2946 -
Miles
28 -
Miles
207
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 3.1mi | 33:32 |
7th May
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General | 2.1mi | 43:59 |
5th May
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General | 13.3mi | 2:07:45 |
2nd May
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General | 3.1mi | 32:07 |
30th Apr
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General | 3.3mi | 51:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:11 | 3:51 |
5k | 26:47 | 16:58 |
5mi | 45:44 | 27:54 |
10k | 57:14 | 38:47 |
10mi | 1:33:33 | 2:07:55 |
Half | 2:06:07 | 0 |
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