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Tue 23rd Apr 2024 at 5:55pm by Mike A.

Walk > General

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Time
53:38
Miles
3.47
Min/mi
15:27
Pacing
0%
Stride(cm)
73
Cals
532
Cadence
142
BPM
103
%MHR
60
B/mi
1587
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 104/123bpm [1536b/mi] 151cal 73/97rpm
2) 1mi - 14:54(14:54/mi) 106/132bpm [1579b/mi] 154cal 70/90rpm
3) 1mi - 15:04(15:04/mi) 103/132bpm [1551b/mi] 152cal 69/98rpm
4) 0.47mi - 8:55(18:58/mi) 97/136bpm [1839b/mi] 75cal 60/92rpm

14:46 14:54 15:04 8:55

Pace

23%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:28	93 74-109	1345	148 122-176	1/3
0.25	3:40	1:51	14:50	112 105-120	1660	156 126-194	2/7
0.38	5:32	1:52	14:56	102 94-110	1523	148 126-172	2/2
0.50	7:38	2:06	16:48	92 88-99	1546	127 122-130	3/3
0.63	9:24	1:46	14:08	109 97-119	1541	166 158-172	4/3
0.75	11:17	1:54	15:10	100 93-114	1516	131 124-164	1/1
0.88	12:51	1:34	12:32	107 94-122	1342	165 162-170	4/1
1.00	14:46	1:54	15:14	114 101-123	1737	144 124-166	5/5
1.13	16:36	1:50	14:43	103 95-109	1516	144 126-176	3/1
1.25	18:37	2:01	16:11	105 100-116	1699	137 124-176	7/1
1.38	20:49	2:11	17:29	108 102-118	1889	129 126-130	6/1
1.50	23:04	2:15 +2	18:01	94 86-105	1693	127 116-132	1/3
1.63	24:56	1:53	15:02	99 87-122	1489	151 118-180	0/7
1.75	26:26	1:29	11:55	118 112-127	1406	168 128-174	0/6
1.88	28:03	1:37	12:56	110 96-127	1423	152 128-178	1/3
2.00	29:41	1:39	13:10	123 108-132	1619	147 128-174	1/1
2.13	31:42	2:00	16:01	101 98-106	1618	130 128-134	3/3
2.25	33:50	2:08	17:05	94 88-99	1606	129 126-130	3/2
2.38	35:44	1:54	15:12	108 88-119	1642	148 82-174	3/4
2.50	37:54	2:10	17:24	96 86-110	1670	145 120-174	2/2
2.63	39:32	1:38	13:03	105 92-121	1370	154 122-196	0/5
2.75	41:13	1:41	13:31	118 113-124	1594	164 126-182	3/3
2.88	43:19	2:06	16:45	100 93-112	1675	129 124-134	1/2
3.00	44:45	1:26	11:26	111 94-132	1269	171 128-186	2/3
3.13	47:00	2:15	17:59	112 91-134	2013	131 124-180	2/6
3.25	48:43	1:43	13:47	103 88-120	1420	154 124-174	4/0
3.38	59:11	10:28 +7:50	1:23:46	86 67-120	7204	112 98-166	8/1
3.47	1:01:51	2:40 +20	27:59	84 77-92	2350	110 98-116	3/3

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	23:26
See your biggest climbs

Cadence

142 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	6:30	13:04	More
1km	8:32	13:43	More
Mile	14:32	14:32	More
5k	46:32	14:59	More

Predictions

Dist	Time	Per Mile

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