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Thu 18th Apr 2024 at 5:32pm by Mike A.

Run > General

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Time
33:23
Miles
3.29
Min/mi
10:09
Pacing
92.8%
Stride(cm)
90
Cals
571
Cadence
177
BPM
140
%MHR
82
B/mi
1423
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/147bpm [1341b/mi] 171cal
2) 1mi - 10:11(10:11/mi) 141/158bpm [1436b/mi] 174cal
3) 1mi - 10:04(10:04/mi) 144/152bpm [1450b/mi] 171cal
4) 0.29mi - 3:12(11:00/mi) 148/155bpm [1628b/mi] 55cal

9:56 10:11 10:04 3:12

Pace

11%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	108 88-128	992	177 120-196	4/0
0.25	2:18	1:09	9:09	138 129-144	1264	179 176-186	2/2
0.38	3:35	1:17	10:17	143 140-147	1470	175 172-184	4/0
0.50	4:48	1:13	9:45	135 132-143	1315	177 174-180	0/2
0.63	6:03	1:15	10:01	137 135-138	1372	177 174-180	1/2
0.75	7:20	1:17	10:14	139 137-143	1424	176 174-178	3/0
0.88	8:36	1:16	10:09	140 139-142	1420	177 174-178	3/0
1.00	9:56	1:20	10:41	141 139-144	1506	175 172-178	3/0
1.13	11:10	1:14	9:56	138 136-140	1370	175 172-176	1/2
1.25	12:24	1:13	9:48	135 133-136	1322	176 174-180	0/2
1.38	13:44	1:21	10:46	140 134-145	1507	178 176-180	7/1
1.50	15:12	1:28	11:43	151 145-158	1768	174 166-178	6/0
1.63	16:29	1:17	10:16	141 138-144	1447	177 168-180	1/0
1.75	17:46	1:17	10:14	139 136-141	1423	176 170-180	0/2
1.88	19:00	1:14	9:54	139 136-143	1377	179 172-184	2/2
2.00	20:07	1:07	8:56	146 142-151	1305	182 172-192	0/3
2.13	21:28	1:21 +2	10:45	142 135-150	1527	175 168-182	0/5
2.25	22:38	1:10	9:22	139 137-142	1302	181 174-192	0/7
2.38	23:54	1:16	10:06	144 142-145	1455	176 172-178	0/4
2.50	25:10	1:16	10:09	143 140-148	1451	176 172-180	1/4
2.63	26:30	1:19	10:35	146 144-149	1546	176 166-184	2/1
2.75	27:43	1:14	9:50	148 146-151	1456	179 176-180	1/2
2.88	28:59	1:16	10:07	150 146-152	1518	176 174-178	3/0
3.00	30:13	1:14	9:50	142 140-144	1395	178 176-182	0/7
3.13	31:37	1:24	11:12	149 144-153	1669	175 172-178	6/0
3.25	33:01	1:24	11:13	150 143-154	1683	174 166-184	2/0
3.29	33:25	24	10:02	143 143-143	1434	179 178-180	0/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:52
See your biggest climbs

Cadence

177 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.3	33:23	10:09
Walk	0.0	120	0	1	13:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:25	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:30	10:32
10M	1:48:28	10:51
Half	2:24:25	11:01
20M	3:46:09	11:18
Mara	5:01:06	11:30

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