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Tue 30th Apr 2024 at 5:59pm by Mike A.

Walk > General

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Time
51:26
Miles
3.27
Min/mi
15:44
Pacing
0%
Stride(cm)
75
Cals
487
Cadence
137
BPM
97
%MHR
57
B/mi
1532
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 87/107bpm [1473b/mi] 151cal 64/97rpm
2) 1mi - 14:34(14:34/mi) 102/127bpm [1485b/mi] 149cal 71/96rpm
3) 1mi - 15:19(15:19/mi) 104/136bpm [1593b/mi] 149cal 68/96rpm
4) 0.27mi - 4:37(17:03/mi) 104/122bpm [1773b/mi] 38cal 64/87rpm

16:56 14:34 15:19 4:37

Pace

46%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	75 49-87	1461	127 96-172	4/1
0.25	4:32	2:06	16:46	84 76-96	1409	137 126-192	1/6
0.38	6:41	2:09	17:13	84 79-93	1446	129 126-132	3/1
0.50	8:44	2:03	16:23	86 81-92	1409	130 126-136	2/1
0.63	10:49	2:05	16:38	88 85-94	1464	129 128-132	1/1
0.75	12:53	2:04	16:33	85 82-88	1406	129 128-134	3/2
0.88	14:58	2:05 +6	16:40	97 88-107	1616	134 80-186	2/2
1.00	17:02	2:04	16:32	93 87-100	1538	129 126-132	2/2
1.13	19:06	2:04	16:32	90 85-95	1488	129 124-132	2/1
1.25	21:14	2:08	17:07	98 93-103	1678	128 124-132	4/2
1.38	23:23	2:09	17:11	96 92-102	1650	130 124-180	9/1
1.50	25:25	2:02	16:19	92 87-102	1501	131 122-192	4/0
1.63	26:57	1:32	12:14	102 85-114	1248	165 128-178	0/5
1.75	28:20	1:23	11:03	115 113-118	1270	170 168-174	0/7
1.88	29:44	1:24	11:10	120 118-122	1340	171 168-172	1/4
2.00	31:35	1:52	14:54	111 91-127	1654	141 126-174	1/1
2.13	33:46	2:10	17:21	92 88-96	1597	129 126-134	4/4
2.25	35:48	2:02	16:20	91 88-97	1486	135 126-166	3/4
2.38	37:49	2:00	16:04	96 90-100	1542	132 130-146	1/2
2.50	39:32	1:43	13:48	97 85-118	1338	150 124-182	2/3
2.63	40:44	1:12	9:36	131 121-136	1258	177 172-182	1/6
2.75	43:02	2:18	18:24	119 104-135	2189	126 116-178	1/2
2.88	45:06	2:04	16:32	102 97-107	1686	131 124-144	3/3
3.00	46:55	1:49	14:29	116 96-126	1680	155 128-174	1/3
3.13	49:02	2:08	17:01	104 91-121	1771	131 126-172	1/2
3.25	51:06	2:04	16:28	103 92-116	1697	142 122-174	1/3
3.27	51:32	26	20:53	94 91-95	1963	123 118-128	1/0

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	17:00
See your biggest climbs

Cadence

137 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:03	More
800m	6:06	12:17	More
1km	8:08	13:05	More
Mile	13:45	13:45	More
5k	48:13	15:31	More

Predictions

Dist	Time	Per Mile

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