Sat 27th Apr 2024 at 8:29am by Mike A.

Run > General

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Time
31:46
Miles
3.15
Min/mi
10:05
Pacing
77.5%
Stride(cm)
93
Cals
557
Cadence
172
BPM
152
%MHR
89.1
B/mi
1537
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 143/163bpm [1325b/mi] 171cal
2) 1mi - 10:01(10:01/mi) 162/170bpm [1622b/mi] 185cal
3) 1mi - 11:19(11:19/mi) 153/165bpm [1731b/mi] 184cal
4) 0.15mi - 1:10(7:45/mi) 160/163bpm [1240b/mi] 17cal

9:16 10:01 11:19 1:10

Pace

12%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	106 76-127	1135	181 168-196	1/2
0.25	2:30	1:10	9:19	136 128-145	1267	183 170-190	3/0
0.38	3:45	1:15	9:58	149 143-152	1485	182 176-186	8/0
0.50	4:54	1:09	9:14	147 143-153	1358	182 172-190	8/0
0.63	5:55	1:01	8:10	149 144-155	1216	185 184-186	5/0
0.75	7:03	1:08	9:01	157 153-163	1416	184 182-186	5/1
0.88	8:06	1:03	8:21	159 156-161	1328	182 176-186	0/11
1.00	9:15	1:09	9:13	152 148-155	1400	184 182-190	6/1
1.13	10:23	1:08	9:03	155 148-160	1403	180 174-184	7/2
1.25	11:42	1:19	10:34	161 157-165	1702	179 170-184	2/2
1.38	12:50	1:08	9:02	162 160-163	1463	181 172-186	2/5
1.50	13:59	1:10	9:17	164 163-166	1523	181 178-184	3/4
1.63	15:05	1:06	8:45	164 162-165	1435	181 174-186	5/0
1.75	16:24	1:19	10:32	165 162-168	1738	176 130-188	2/2
1.88	17:41	1:17	10:18	161 156-166	1659	172 130-186	8/0
2.00	19:15	1:34	12:34	161 154-170	2024	155 122-186	7/1
2.13	20:51	1:36	12:45	158 153-163	2016	150 124-186	5/5
2.25	22:16	1:25	11:22	156 151-159	1772	157 128-190	3/8
2.38	23:25	1:08	9:07	160 156-164	1458	187 178-194	1/15
2.50	24:31	1:07	8:54	161 158-164	1432	185 178-190	8/0
2.63	26:27	1:55	15:23	150 139-160	2308	137 122-184	6/0
2.75	28:07	1:40	13:21	137 129-152	1828	152 128-188	5/1
2.88	29:34	1:27	11:35	151 147-157	1749	162 124-192	6/3
3.00	30:34	1:01	8:05	156 153-158	1262	187 184-194	0/14
3.13	31:34	1:00	8:00	160 155-163	1281	189 186-196	0/15
3.15	31:45	11	6:38	162 161-162	1075	203 198-206	0/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 47m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	9:05
21 6.1%	15:27
18 7.8%	15:08
See your biggest climbs

Cadence

172 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	2.8	25:39	9:09
Walk	19.2	130	0.3	6:05	17:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	31:06	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:18	10:04
5M	51:50	10:22
10km	1:05:16	10:30
10M	1:48:05	10:49
Half	2:23:54	10:59
20M	3:45:21	11:16
Mara	5:00:02	11:27

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