StephG1912
RS
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Miles
430 -
Miles
0 -
Miles
156
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My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 4mi | 39:56 |
11th May
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General | 0mi | 45:44 |
11th May
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General | 3.3mi | 1:37:14 |
10th May
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General | 7mi | 3:33:01 |
10th May
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General | 0mi | 55:01 |
12 Month Benchmarks | Run |
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Mile | 7:59 |
5k | 27:19 |
5mi | 44:16 |
10k | 55:17 |
10mi | 1:29:15 |
Half | 1:56:58 |
20mi | 3:18:40 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 29 | 24 | 31 | 38 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2024 | 92 | 94 | 148 | 85 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 0mi - 46:17(0/mi) 108/128bpm [INFb/mi] 192cal
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1) 1mi - 20:06(20:06/mi) 99/116bpm [1990b/mi] 87cal 56/64rpm
2) 0.9mi - 22:55(25:28/mi) 97/123bpm [2469b/mi] 88cal 45/61rpm Add a comment
1) 1mi - 20:53(20:53/mi) 98/124bpm [2046b/mi] 87cal 56/62rpm
2) 0.84mi - 23:29(28:06/mi) 105/119bpm [2951b/mi] 100cal 41/63rpm Add a comment
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1) 1mi - 10:06(10:06/mi) 148/178bpm [1494b/mi] 99cal 236/300W
2) 0.2mi - 2:04(10:05/mi) 174/179bpm [1754b/mi] 23cal 243/252W 3) 1mi - 9:30(9:30/mi) 179/182bpm [1700b/mi] 109cal 253/272W 4) 0.2mi - 1:52(9:31/mi) 180/184bpm [1713b/mi] 21cal 251/268W 5) 0.6mi - 5:56(9:53/mi) 176/182bpm [1739b/mi] 66cal 245/267W 6) 1mi - 9:14(9:14/mi) 181/191bpm [1672b/mi] 106cal 262/289W 7) 0.21mi - 2:01(9:39/mi) 176/178bpm [1700b/mi] 22cal 254/272W 8) 0.2mi - 2:07(10:32/mi) 172/175bpm [1812b/mi] 23cal 233/250W Add a comment
1) 1mi - 10:25(10:25/mi) 141/176bpm [1468b/mi] 100cal 230/303W
2) 1mi - 10:15(10:15/mi) 170/179bpm [1742b/mi] 111cal 235/316W 3) 0.26mi - 2:39(10:22/mi) 172/178bpm [1782b/mi] 29cal 239/292W Add a comment
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1) 1mi - 22:40(22:40/mi) 113/158bpm [2562b/mi] 110cal 53/65rpm
2) 0.53mi - 11:40(22:13/mi) 108/122bpm [2399b/mi] 45cal 53/62rpm Add a comment
1) 1mi - 21:22(21:22/mi) 104/124bpm [2222b/mi] 87cal 56/61rpm
2) 0.88mi - 20:57(23:46/mi) 111/125bpm [2638b/mi] 95cal 51/64rpm Add a comment
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1) 1mi - 10:16(10:16/mi) 153/172bpm [1570b/mi] 103cal 242/427W
2) 1mi - 10:17(10:17/mi) 163/182bpm [1676b/mi] 104cal 227/333W 3) 1mi - 10:14(10:14/mi) 166/175bpm [1700b/mi] 106cal 232/298W 4) 0.61mi - 6:39(10:56/mi) 174/184bpm [1904b/mi] 72cal 264/415W Add a comment
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1) 1mi - 21:38(21:38/mi) 106/126bpm [2294b/mi] 101cal 50/66rpm
2) 1mi - 25:09(25:09/mi) 105/125bpm [2641b/mi] 108cal 45/121rpm 3) 1mi - 25:06(25:06/mi) 100/147bpm [2510b/mi] 104cal 36/69rpm 4) 1mi - 25:11(25:11/mi) 96/128bpm [2418b/mi] 101cal 42/118rpm 5) 0.23mi - 4:51(21:03/mi) 103/127bpm [2167b/mi] 21cal 51/62rpm Add a comment
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1) 1mi - 9:39(9:39/mi) 147/152bpm [1419b/mi] 98cal 252/292W
2) 1mi - 9:36(9:36/mi) 163/181bpm [1564b/mi] 104cal 254/293W 3) 0.91mi - 9:22(10:17/mi) 174/185bpm [1790b/mi] 105cal 228/291W 4) 1mi - 9:54(9:54/mi) 173/186bpm [1711b/mi] 110cal 238/304W 5) 1mi - 9:57(9:57/mi) 177/181bpm [1762b/mi] 110cal 245/291W 6) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 109cal 245/295W 7) 1mi - 9:54(9:54/mi) 175/181bpm [1732b/mi] 109cal 244/279W 8) 1mi - 9:50(9:50/mi) 176/181bpm [1729b/mi] 108cal 251/299W 9) 1mi - 9:57(9:57/mi) 174/182bpm [1731b/mi] 107cal 249/319W 10) 1mi - 9:51(9:51/mi) 174/178bpm [1713b/mi] 106cal 245/264W 11) 1mi - 9:53(9:53/mi) 177/182bpm [1749b/mi] 107cal 245/284W 12) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 108cal 244/265W 13) 1mi - 10:10(10:10/mi) 182/190bpm [1850b/mi] 116cal 245/320W 14) 1mi - 9:51(9:51/mi) 181/187bpm [1783b/mi] 110cal 246/294W 15) 1mi - 9:48(9:48/mi) 181/185bpm [1773b/mi] 111cal 244/286W 16) 1mi - 9:43(9:43/mi) 180/184bpm [1748b/mi] 108cal 251/437W 17) 1mi - 10:05(10:05/mi) 182/185bpm [1837b/mi] 113cal 242/294W 18) 1mi - 9:55(9:55/mi) 182/185bpm [1805b/mi] 112cal 249/421W 19) 1mi - 10:34(10:34/mi) 182/185bpm [1924b/mi] 118cal 246/441W 20) 1mi - 10:01(10:01/mi) 181/185bpm [1812b/mi] 110cal 252/463W 21) 1mi - 10:04(10:04/mi) 182/185bpm [1833b/mi] 110cal 239/284W 22) 1mi - 10:00(10:00/mi) 182/186bpm [1820b/mi] 111cal 244/280W 23) 1mi - 10:03(10:03/mi) 182/185bpm [1830b/mi] 112cal 242/287W 24) 1mi - 9:49(9:49/mi) 182/185bpm [1787b/mi] 110cal 247/332W 25) 1mi - 9:40(9:40/mi) 183/187bpm [1769b/mi] 106cal 231/410W 26) 1mi - 9:27(9:27/mi) 186/189bpm [1759b/mi] 110cal 250/337W 27) 0.69mi - 6:25(9:17/mi) 188/191bpm [1745b/mi] 74cal 257/284W Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 24:12(24:12/mi) 117/137bpm [2832b/mi] 114cal 47/64rpm
2) 0.62mi - 14:09(22:45/mi) 116/130bpm [2640b/mi] 56cal 32/64rpm Add a comment
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1) 1mi - 19:48(19:48/mi) 96/114bpm [1901b/mi] 85cal 57/122rpm
2) 1mi - 21:53(21:53/mi) 100/130bpm [2189b/mi] 95cal 52/111rpm 3) 1mi - 20:21(20:21/mi) 100/123bpm [2035b/mi] 91cal 51/61rpm 4) 0.74mi - 16:18(21:56/mi) 99/147bpm [2171b/mi] 68cal 48/67rpm Add a comment
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1) 1mi - 22:33(22:33/mi) 100/126bpm [2255b/mi] 93cal 51/75rpm
2) 1mi - 22:19(22:19/mi) 110/154bpm [2455b/mi] 103cal 50/62rpm 3) 0.31mi - 6:05(19:47/mi) 98/111bpm [1938b/mi] 25cal 55/64rpm Add a comment
1) 0mi - 46:00(0/mi) 115/155bpm [INFb/mi] 223cal
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1) 0mi - 45:40(0/mi) 120/169bpm [INFb/mi] 240cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 25:34(25:34/mi) 95/113bpm [2429b/mi] 100cal 45/125rpm
2) 0.34mi - 7:07(21:07/mi) 83/90bpm [1752b/mi] 27cal 55/59rpm Add a comment
1) 1mi - 23:07(23:07/mi) 103/135bpm [2381b/mi] 93cal 51/77rpm
2) 0.31mi - 7:07(22:46/mi) 102/120bpm [2322b/mi] 27cal 54/57rpm Add a comment
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1) 1mi - 21:59(21:59/mi) 100/118bpm [2199b/mi] 88cal 51/115rpm
2) 0.81mi - 18:48(23:05/mi) 111/146bpm [2562b/mi] 80cal 50/59rpm Add a comment
1) 1mi - 20:34(20:34/mi) 117/129bpm [2406b/mi] 94cal 54/63rpm
2) 0.85mi - 19:38(23:14/mi) 120/148bpm [2788b/mi] 92cal 50/59rpm Add a comment
1) 1mi - 20:18(20:18/mi) 105/123bpm [2132b/mi] 88cal 56/63rpm
2) 0.78mi - 16:06(20:31/mi) 115/127bpm [2360b/mi] 79cal 55/64rpm Add a comment
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1) 1mi - 10:52(10:52/mi) 171/184bpm [1859b/mi] 109cal 224/307W
2) 0.01mi - 6(9:05/mi) 179/179bpm [1627b/mi] 1cal 268/281W Add a comment
1) 1mi - 8:09(8:09/mi) 188/205bpm [1532b/mi] 101cal 286/383W
2) 0.67mi - 5:39(8:24/mi) 202/207bpm [1695b/mi] 74cal 288/412W Add a comment
1) 0.63mi - 6:30(10:22/mi) 144/170bpm [1493b/mi] 62cal 234/321W
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1) 1mi - 22:20(22:20/mi) 98/122bpm [2189b/mi] 89cal 53/63rpm
2) 0.82mi - 20:26(24:48/mi) 114/133bpm [2828b/mi] 89cal 45/113rpm Add a comment
1) 1mi - 20:55(20:55/mi) 108/117bpm [2259b/mi] 90cal 54/61rpm
2) 0.67mi - 19:16(28:42/mi) 104/119bpm [2984b/mi] 70cal 41/65rpm Add a comment
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1) 1mi - 23:04(23:04/mi) 93/113bpm [2145b/mi] 85cal 47/123rpm
2) 1mi - 22:31(22:32/mi) 94/114bpm [2117b/mi] 85cal 43/108rpm 3) 1mi - 22:30(22:30/mi) 105/153bpm [2362b/mi] 100cal 48/115rpm 4) 0.11mi - 2:47(26:14/mi) 139/152bpm [3645b/mi] 16cal 47/81rpm Add a comment
1) 1mi - 32:10(32:10/mi) 118/149bpm [3795b/mi] 141cal 40/69rpm
2) 0.36mi - 8:09(22:31/mi) 112/124bpm [2521b/mi] 29cal 50/58rpm Add a comment
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1) 1mi - 23:45(23:45/mi) 95/115bpm [2257b/mi] 85cal 48/59rpm
2) 1mi - 24:24(24:24/mi) 96/115bpm [2342b/mi] 86cal 46/61rpm 3) 1mi - 23:40(23:40/mi) 109/121bpm [2579b/mi] 96cal 46/58rpm 4) 0.51mi - 11:03(21:42/mi) 109/122bpm [2365b/mi] 47cal 52/111rpm Add a comment
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1) 0mi - 30:30(0/mi) 112/124bpm [INFb/mi] 133cal
Add a comment
1) 1mi - 24:54(24:54/mi) 102/128bpm [2540b/mi] 95cal 45/61rpm
2) 1mi - 24:46(24:46/mi) 102/128bpm [2526b/mi] 92cal 44/62rpm 3) 1mi - 21:54(21:54/mi) 114/136bpm [2497b/mi] 98cal 50/108rpm 4) 0.01mi - 13(33:00/mi) 112/113bpm [3697b/mi] 1cal 7/53rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 10:14(10:14/mi) 170/189bpm [1741b/mi] 108cal 234/287W
2) 1mi - 10:08(10:08/mi) 183/189bpm [1856b/mi] 112cal 238/282W 3) 0.56mi - 5:30(9:47/mi) 180/192bpm [1760b/mi] 59cal 244/346W 4) 1mi - 10:19(10:19/mi) 184/191bpm [1899b/mi] 112cal 224/286W 5) 0.65mi - 6:33(10:09/mi) 185/189bpm [1878b/mi] 71cal 236/254W Add a comment
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1) 1mi - 21:48(21:48/mi) 104/120bpm [2268b/mi] 89cal 54/64rpm
2) 0.81mi - 18:41(23:08/mi) 103/123bpm [2382b/mi] 74cal 50/59rpm Add a comment
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1) 0mi - 40:11(0/mi) 143/178bpm [INFb/mi] 292cal
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1) 1mi - 24:28(24:28/mi) 103/118bpm [2521b/mi] 94cal 47/62rpm
2) 1mi - 30:53(30:53/mi) 114/148bpm [3521b/mi] 123cal 42/63rpm 3) 0mi - 21(1:41:47/mi) 133/138bpm [13536b/mi] 2cal Add a comment
1) 1mi - 22:10(22:10/mi) 106/123bpm [2350b/mi] 87cal 53/59rpm
2) 0.81mi - 17:31(21:45/mi) 114/125bpm [2479b/mi] 77cal 53/58rpm Add a comment
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1) 1mi - 22:24(22:24/mi) 99/122bpm [2218b/mi] 89cal 50/67rpm
2) 1mi - 22:16(22:16/mi) 111/155bpm [2472b/mi] 102cal 49/60rpm 3) 0.81mi - 18:55(23:22/mi) 111/135bpm [2593b/mi] 81cal 46/60rpm Add a comment
1) 1mi - 29:11(29:11/mi) 109/124bpm [3181b/mi] 116cal 42/65rpm
2) 0.39mi - 8:38(22:01/mi) 104/120bpm [2290b/mi] 33cal 54/59rpm Add a comment
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1) 1mi - 23:04(23:04/mi) 115/138bpm [2653b/mi] 96cal 43/113rpm
2) 1mi - 23:57(23:57/mi) 118/159bpm [2825b/mi] 102cal 46/103rpm 3) 1mi - 51:49(51:49/mi) 110/156bpm [5699b/mi] 194cal 20/111rpm 4) 1mi - 34:59(34:59/mi) 108/163bpm [3779b/mi] 128cal 31/121rpm 5) 1mi - 33:29(33:29/mi) 111/158bpm [3716b/mi] 120cal 34/110rpm 6) 1mi - 22:17(22:17/mi) 112/133bpm [2496b/mi] 88cal 45/115rpm 7) 1mi - 22:46(22:46/mi) 117/137bpm [2665b/mi] 94cal 44/90rpm 8) 0.03mi - 40(20:32/mi) 116/119bpm [2382b/mi] 3cal 54/56rpm Add a comment
1) 0mi - 55:01(0/mi) 150/173bpm [INFb/mi] 446cal
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1) 0mi - 45:44(0/mi) 119/145bpm [INFb/mi] 222cal
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1) 1mi - 29:00(29:00/mi) 112/158bpm [3247b/mi] 129cal 39/114rpm
2) 1mi - 25:09(25:09/mi) 110/133bpm [2766b/mi] 96cal 44/111rpm 3) 1mi - 36:23(36:23/mi) 103/156bpm [3748b/mi] 118cal 29/108rpm 4) 0.3mi - 6:43(22:38/mi) 124/151bpm [2806b/mi] 31cal 48/115rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 157/180bpm [1579b/mi] 101cal 244/311W
2) 1mi - 9:57(9:57/mi) 175/186bpm [1742b/mi] 108cal 236/359W 3) 1mi - 9:46(9:46/mi) 179/191bpm [1749b/mi] 107cal 249/321W 4) 1mi - 10:05(10:05/mi) 180/189bpm [1816b/mi] 109cal 248/352W 5) 0.01mi - 4(8:35/mi) 187/187bpm [1604b/mi] 1cal 232/232W Add a comment
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