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Thu 18th Apr 2024 at 6:35pm by StephG1912

Walk > General

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Time
34:20
Miles
1.53
Min/mi
22:26
Pacing
0%
Stride(cm)
63
Cals
155
Cadence
114
BPM
112
B/mi
2511
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 113/158bpm [2562b/mi] 110cal 53/65rpm
2) 0.53mi - 11:40(22:13/mi) 108/122bpm [2399b/mi] 45cal 53/62rpm

22:40 11:40

Pace

12%

31%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	88 80-97	1899	122 118-126	0/2
0.13	2:38	1:17	20:31	99 97-105	2032	121 118-126	1/2
0.19	3:39	1:01	16:20	107 105-110	1748	119 114-126	3/5
0.25	5:11	1:32	24:29	108 104-110	2643	121 118-124	0/3
0.31	6:19	1:08	18:10	110 95-123	1997	121 116-124	1/3
0.38	7:27	1:08	18:03	112 109-115	2021	120 118-122	1/5
0.44	8:38	1:12	19:06	113 109-118	2158	117 114-122	3/1
0.50	9:50	1:12	19:09	119 117-120	2278	117 112-120	1/2
0.56	11:06	1:15	20:07	112 100-122	2253	117 116-120	4/1
0.63	12:20	1:14	19:50	106 100-115	2102	117 112-122	2/3
0.69	13:35	1:15	19:56	128 116-136	2551	116 110-120	5/0
0.75	14:55	1:21	21:29	126 118-130	2707	108 104-112	8/0
0.81	16:28	1:33	24:44	123 120-130	3043	104 84-110	5/2
0.88	18:19	1:51	29:43	144 126-158	4280	101 82-118	6/0
0.94	21:00	2:41	42:50	108 101-120	4626	109 102-112	2/2
1.00	22:41	1:41	26:50	105 101-108	2817	111 98-130	3/2
1.06	24:13	1:32	24:31	115 109-122	2819	111 106-116	0/6
1.13	25:34	1:21	21:40	114 109-118	2469	110 108-114	3/2
1.19	26:58	1:24	22:23	115 110-120	2574	108 104-112	4/3
1.25	28:15	1:17	20:39	112 107-117	2313	112 106-124	5/3
1.31	29:38	1:23	22:04	106 101-111	2340	112 110-114	3/4
1.38	31:01	1:23	22:13	101 99-103	2244	110 106-112	0/4
1.44	32:21	1:20	21:20	103 96-108	2197	113 110-118	1/4
1.50	33:47	1:26	22:54	98 95-107	2244	109 102-114	1/3
1.53	34:21	34	22:20	106 101-109	2367	110 110-112	0/2

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	20:09
12 7.1%	25:17
See your biggest climbs

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:33	19:12	More
1km	12:02	19:21	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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