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Tue 16th Apr 2024 at 7:39am by StephG1912

Walk > General

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Time
44:22
Miles
1.84
Min/mi
24:07
Pacing
0%
Stride(cm)
58
Cals
187
Cadence
114
BPM
102
B/mi
2458
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 98/124bpm [2046b/mi] 87cal 56/62rpm
2) 0.84mi - 23:29(28:06/mi) 105/119bpm [2951b/mi] 100cal 41/63rpm

20:53 23:29

Pace

19%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	97 83-110	2259	112 110-118	3/2
0.13	2:45	1:17	20:36	105 92-120	2163	115 112-118	4/1
0.19	3:57	1:13	19:26	112 101-120	2177	115 112-118	3/1
0.25	5:18	1:21	21:30	101 96-106	2171	113 112-116	4/2
0.31	6:35	1:17	20:32	114 100-123	2342	115 112-120	4/2
0.38	7:55	1:20	21:13	103 95-120	2185	115 108-120	4/4
0.44	9:12	1:17	20:39	97 95-100	2003	113 108-118	2/4
0.50	10:34	1:22	21:46	94 90-97	2046	114 112-116	1/2
0.56	11:51	1:17	20:37	94 88-99	1937	117 112-124	0/5
0.63	13:11	1:20	21:17	90 86-94	1916	113 112-116	1/7
0.69	14:28	1:17	20:27	89 86-91	1820	114 112-116	1/6
0.75	15:42	1:15	19:58	89 88-92	1777	116 112-118	2/2
0.81	17:00	1:17	20:36	85 83-89	1751	115 112-118	1/3
0.88	18:17	1:18	20:45	95 86-100	1971	114 110-116	1/3
0.94	19:31	1:13	19:31	108 99-114	2108	112 110-118	1/2
1.00	20:55	1:24	22:23	93 84-111	2082	116 114-118	0/2
1.06	22:33	1:38	26:12	86 82-96	2253	115 112-118	0/1
1.13	23:52	1:20	21:12	97 94-100	2056	116 114-118	0/2
1.19	25:59	2:07	33:44	112 103-118	3778	115 112-118	3/2
1.25	27:15	1:16	20:23	101 99-103	2058	115 110-118	4/1
1.31	28:36	1:21	21:37	103 97-110	2227	114 108-120	7/2
1.38	29:52	1:16	20:09	111 107-114	2236	112 108-116	3/1
1.44	31:10	1:18	20:55	117 114-119	2447	114 112-116	1/1
1.50	32:18	1:08	18:10	112 109-119	2035	117 114-126	2/1
1.56	35:15	2:57	47:09	104 93-113	4903	114 106-122	2/0
1.63	37:06	1:51	29:32	110 97-117	3249	114 112-120	1/2
1.69	38:26	1:20	21:18	100 95-103	2130	118 116-120	3/1
1.75	40:39	2:13	35:25	103 96-111	3648	117 112-120	3/0
1.81	41:49	1:10	18:46	106 101-112	1989	113 104-118	1/1
1.83	44:24	2:35	1:55:32	107 97-119	12362	96 96-96	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	28:38
See your biggest climbs

Cadence

114 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:07	20:21	More
1km	12:45	20:31	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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