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Wed 1st May 2024 at 7:06pm by StephG1912

Run > General

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Time
13:48
Miles
1.67
Min/mi
8:16
Pacing
94.4%
Stride(cm)
109
Cals
175
Watts
290
Cadence
179
BPM
193
B/mi
1598
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 188/205bpm [1532b/mi] 101cal 286/383W
2) 0.67mi - 5:39(8:24/mi) 202/207bpm [1695b/mi] 74cal 288/412W

8:09 5:39

Pace

19%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:50	148 138-156	1012	194 188-198	322 296-356	0/3
0.13	56	30	8:08	168 156-174	1366	184 178-190	287 275-296	1/1
0.19	1:26	30	7:57	177 174-180	1406	182 180-186	284 274-295	0/2
0.25	1:56	30	7:59	182 181-183	1454	180 178-182	259 252-269	0/2
0.31	2:26	30	8:00	185 183-186	1480	182 178-184	308 264-382	4/0
0.38	2:57	31	8:16	189 186-191	1563	182 180-186	337 307-382	1/0
0.44	3:28	31	8:20	193 192-193	1610	181 178-184	285 274-316	1/1
0.50	4:01	33	8:41	192 191-193	1667	179 176-182	276 273-281	1/0
0.56	4:33	32	8:31	193 192-193	1643	180 176-184	298 285-307	2/0
0.63	5:05	32	8:39	193 193-193	1670	178 174-182	276 259-307	0/1
0.69	5:36	31	8:19	194 193-194	1615	181 178-184	266 258-279	1/0
0.75	6:04	28	7:23	193 192-194	1425	183 178-186	289 265-311	0/2
0.81	6:34	30	8:01	193 192-194	1547	179 176-182	287 267-296	1/0
0.88	7:05	31	8:17	196 195-197	1624	180 178-184	303 289-356	3/1
0.94	7:37	32	8:33	200 197-204	1711	179 174-184	338 272-383	1/1
1.00	8:09	32	8:28	203 203-205	1719	177 174-182	252 241-267	0/1
1.06	8:42	33	8:50	203 202-204	1792	175 172-178	269 258-276	1/1
1.13	9:13	31	8:23	201 201-202	1685	175 172-178	276 271-283	0/0
1.19	9:44	31	8:13	201 199-201	1651	176 174-180	288 276-301	1/0
1.25	10:15	30	8:06	200 199-200	1621	176 172-180	288 283-292	1/0
1.31	10:48	33	8:52	200 200-201	1772	175 174-178	289 284-295	1/0
1.38	11:21	33	8:46	201 201-202	1762	175 172-176	301 266-331	1/1
1.44	11:52	31	8:20	201 200-202	1676	174 172-176	256 247-267	0/1
1.50	12:24	32	8:28	200 200-201	1694	174 172-176	279 269-283	0/0
1.56	12:57	33	8:45	201 200-202	1760	173 172-178	268 262-277	0/1
1.63	13:29	32	8:37	204 202-206	1759	177 172-184	341 270-412	6/0
1.67	13:48	19	6:41	207 206-207	1383	188 182-192	337 302-390	0/3

Heart

193/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (412 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.7	13:48	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:09	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:08	8:50
10km	55:34	8:57
10M	1:32:00	9:12
Half	2:02:30	9:21
20M	3:11:49	9:35
Mara	4:15:23	9:45

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