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Sun 12th May 2024 at 8:39am by StephG1912

Run > General

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Time
39:56
Miles
4.01
Min/mi
9:58
Pacing
60.3%
Stride(cm)
98
Cals
426
Watts
245
Cadence
165
BPM
173
B/mi
1719
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 157/180bpm [1579b/mi] 101cal 244/311W
2) 1mi - 9:57(9:57/mi) 175/186bpm [1742b/mi] 108cal 236/359W
3) 1mi - 9:46(9:46/mi) 179/191bpm [1749b/mi] 107cal 249/321W
4) 1mi - 10:05(10:05/mi) 180/189bpm [1816b/mi] 109cal 248/352W
5) 0.01mi - 4(8:35/mi) 187/187bpm [1604b/mi] 1cal 232/232W

10:03 9:57 9:46 10:05 4

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	134 115-143	1332	165 116-176	248 91-311	1/3
0.25	2:35	1:20	10:43	148 144-152	1586	165 160-170	260 239-282	3/0
0.38	3:53	1:19	10:28	155 152-157	1623	165 160-170	212 175-256	1/6
0.50	5:06	1:13	9:42	154 153-156	1493	164 160-168	224 217-238	0/6
0.63	6:20	1:14	9:52	157 155-159	1549	163 160-166	242 234-265	0/4
0.75	7:32	1:12	9:38	161 159-164	1551	164 160-168	254 247-262	1/3
0.88	8:46	1:13	9:46	172 161-177	1680	165 160-168	252 233-272	1/3
1.00	10:03	1:17	10:16	178 176-180	1828	167 164-170	261 254-275	2/1
1.13	11:35	1:32 +15	12:16	180 178-181	2208	164 110-170	246 95-283	2/1
1.25	12:49	1:14	9:55	174 170-180	1724	165 162-168	225 215-239	0/5
1.38	14:03	1:14	9:49	171 170-173	1680	164 160-168	232 218-246	0/6
1.50	15:17	1:14	9:55	168 165-172	1666	166 162-170	221 214-236	0/6
1.63	16:31	1:14	9:50	172 167-174	1692	165 160-168	213 173-236	0/8
1.75	17:45	1:14	9:55	172 166-178	1705	165 162-168	245 215-252	2/1
1.88	19:03	1:18	10:21	182 178-186	1882	167 164-170	269 235-359	5/1
2.00	20:15	1:12	9:36	181 176-186	1739	166 162-170	236 210-253	1/3
2.13	21:28	1:13	9:42	182 178-184	1766	167 164-170	247 239-260	2/1
2.25	22:40	1:12	9:38	187 183-191	1802	167 164-170	285 262-305	5/0
2.38	25:27	2:47 +1:32	22:16	172 147-191	3831	165 104-170	263 98-312	5/2
2.50	26:42	1:15	10:00	173 166-176	1730	164 160-170	231 186-245	1/6
2.63	27:56	1:14	9:49	174 172-177	1708	167 162-170	225 181-239	0/3
2.75	29:10	1:14	9:55	178 176-181	1764	167 164-170	235 224-249	1/2
2.88	30:20	1:10	9:19	183 181-185	1706	166 162-170	264 238-321	2/1
3.00	31:34	1:14	9:51	183 181-184	1804	164 160-168	258 239-301	1/2
3.13	34:19	2:45 +1:30	22:00	167 139-185	3674	164 110-174	247 83-339	5/5
3.25	35:45	1:26	11:29	168 156-183	1929	168 160-172	235 200-300	5/3
3.38	36:57	1:12	9:37	180 178-181	1731	167 162-172	241 217-256	0/3
3.50	38:14	1:17	10:15	183 180-185	1877	166 164-170	251 241-262	2/0
3.63	39:26	1:12	9:33	186 182-189	1777	165 162-168	284 246-352	4/1
3.75	40:36	1:10	9:23	184 182-187	1725	164 160-168	248 207-292	1/4
3.88	41:54	1:18	10:26	185 183-186	1930	165 158-168	243 209-265	3/2
4.00	43:09	1:15	9:58	186 184-187	1855	166 164-170	238 221-271	1/2
4.01	43:14	5	10:14	187 186-187	1914	169 168-170	232 232-232	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 41m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	13:39
See your biggest climbs

Power

245W (359 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	4	39:44	9:58
Walk	8.1	109	0	3:30	2:47:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	34:04	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:27	10:05
10km	1:03:32	10:13
10M	1:45:12	10:31
Half	2:20:04	10:42
20M	3:39:20	10:58
Mara	4:52:01	11:09

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