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Sat 16th Feb 2013 at 9:00am by Totoro

Run > Race

cold

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Time
38:55
Miles
3.08
Min/mi
12:38
WAVA
37.28
Cals
431
BPM
165
%MHR
92.5
B/mi
2081
Asc(m)
89
Surface
Mixed

Notes & Comments

Temple Newsam Parkrun near Leeds, wonderful but I'm just not used to hills! Thought I was going to be sick at the end! Had to have a little sit down before getting my barcode scanned!

Split Summary

====

1) - 1m - 11:21(11:21/m) - 152bpm avge - 161bpm max - 111cal

2) - 1m - 13:10(13:10/m) - 167bpm avge - 179bpm max - 152cal

3) - 1m - 13:28(13:28/m) - 173bpm avge - 180bpm max - 157cal

4) - 0.08m - 55(12:05/m) - 179bpm avge - 182bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 4.9%

HR Zone: 150-156bpm (71-75%): 23.7%

HR Zone: 156-163bpm (76-80%): 9.2%

HR Zone: 163-170bpm (81-85%): 14.7%

HR Zone: 170-177bpm (86-90%): 39.5%

HR Zone: 177-183bpm (91-95%): 7.9%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 8.6%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.5%

11:21 13:10 13:28 55

	Totoro Indeed! The heart rate tells the tale doesn't it! Looked like I was being lazy, taking walk breaks but honestly was all out. My max is 190 so it's okay, thanks S&S.
	Totoro Thank you, you will WW x

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Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.12%	More
800m	5:22	10:48	36.16%	More
1km	6:50	10:59	37.08%	More
Mile	11:21	11:21	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.02
5km	39:17	12:39	37.25
5M	1:05:21	13:04	36.59
10km	1:22:28	13:16	36.25
10M	2:17:12	13:43	35.80
Half	3:03:10	13:59	35.42
20M	4:48:03	14:24	35.21
Mara	6:24:32	14:41	34.88

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