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Sat 16th Feb 2013 at 9:00am by Totoro
Run > Race
cold
-
Time
38:55
-
Miles
3.08
-
Min/mi
12:38
-
Pacing
NAN%
-
WAVA
37.28
-
Cals
431
-
BPM
165
-
%MHR
92.5
-
B/mi
2081
-
Asc(m)
89
-
Surface
Mixed
Notes & Comments
2 comments
Temple Newsam Parkrun near Leeds, wonderful but I'm just not used to hills! Thought I was going to be sick at the end! Had to have a little sit down before getting my barcode scanned!
Split Summary
====
1) - 1m - 11:21(11:21/m) - 152bpm avge - 161bpm max - 111cal
2) - 1m - 13:10(13:10/m) - 167bpm avge - 179bpm max - 152cal
3) - 1m - 13:28(13:28/m) - 173bpm avge - 180bpm max - 157cal
4) - 0.08m - 55(12:05/m) - 179bpm avge - 182bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 4.9%
HR Zone: 150-156bpm (71-75%): 23.7%
HR Zone: 156-163bpm (76-80%): 9.2%
HR Zone: 163-170bpm (81-85%): 14.7%
HR Zone: 170-177bpm (86-90%): 39.5%
HR Zone: 177-183bpm (91-95%): 7.9%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 7.7%
Pace Zone: 12:00-12:19/mile: 6.9%
Pace Zone: 12:20-12:39/mile: 5.4%
Pace Zone: 12:40-12:59/mile: 3%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
136 99-154 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
156 154-159 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
155 150-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
153 150-156 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
152 147-156 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 145-160 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
159 153-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
158 150-173 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
168 154-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 165-179 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 165-177 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
164 159-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 159-173 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
176 163-180 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
173 169-177 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
171 165-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
172 167-175 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
172 162-176 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
172 169-174 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 169-177 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:19 |
34.12% |
More |
| 800m |
5:22 |
10:48 |
36.16% |
More |
| 1km |
6:50 |
10:59 |
37.08% |
More |
| Mile |
11:21 |
11:21 |
38.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:41 |
11:41 |
37.02 |
| 5km |
39:17 |
12:39 |
37.25 |
| 5M |
1:05:21 |
13:04 |
36.59 |
| 10km |
1:22:28 |
13:16 |
36.25 |
| 10M |
2:17:12 |
13:43 |
35.80 |
| Half |
3:03:10 |
13:59 |
35.42 |
| 20M |
4:48:03 |
14:24 |
35.21 |
| Mara |
6:24:32 |
14:41 |
34.88 |
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Indeed! The heart rate tells the tale doesn't it! Looked like I was being lazy, taking walk breaks but honestly was all out. My max is 190 so it's okay, thanks S&S.