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Sun 9th Mar 2025 at 11:00am by allmatthew

Run > Race
  • warm
  • Time
    39:15
  • Miles
    6.23
  • Min/mi
    6:18
  • Pacing
    94.4%
  • WAVA
    70.49
  • Stride(cm)
    143
  • Cals
    681
  • Cadence
    178
  • BPM
    168
  • %MHR
    85
  • B/mi
    1061
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

That was very hard work for the time and the second half felt so much hillier than the map is showing 🤷 Not sure what this means for two weeks' time but I'm minded to set off a bit more conservatively.

1) 1mi - 5:55(5:55/mi) 152/167bpm [898b/mi] 101cal
2) 1mi - 6:13(6:13/mi) 161/167bpm [1001b/mi] 113cal
3) 1mi - 6:10(6:10/mi) 169/178bpm [1042b/mi] 104cal
4) 1mi - 6:22(6:22/mi) 178/184bpm [1135b/mi] 112cal
5) 1mi - 6:30(6:30/mi) 177/183bpm [1151b/mi] 113cal
6) 1mi - 6:43(6:43/mi) 178/183bpm [1196b/mi] 114cal
7) 0.23mi - 1:22(6:06/mi) 179/183bpm [1091b/mi] 24cal
5:55 6:13 6:10 6:22 6:30 6:43 1:22
riggys99
Hilly second half of a 10k makes it hard well run
Mark J 🇳🇿
Lovely running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.67 10:00 10:00 5:59 154 82-167 921 179 172-186 39/50
3.28 20:00 10:00 6:14 169 158-183 1054 180 174-184 31/51
4.83 30:00 10:00 6:26 178 171-183 1146 178 174-184 50/34
6.22 39:15 9:15 6:38 178 173-183 1180 177 172-186 53/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 7:13
    14 8.7% 6:21
    12 2.7% 6:31

  • Cadence Distribution

    178 avge / 186 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:58 55.84% More
    200m 40 5:21 55.63% More
    400m 1:24 5:39 55.18% More
    800m 2:52 5:47 62.23% More
    1km 3:37 5:50 65.02% More
    Mile 5:53 5:53 68.77% More
    5k 18:55 6:05 72.01% More
    5 miles 31:09 6:14 71.09% More
    10k 39:10 6:18 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.89
    5km 18:34 5:59 73.40
    5M 30:59 6:12 71.48
    10km 39:08 6:18 70.56
    10M 1:05:19 6:32 69.26
    Half 1:27:20 6:40 68.28
    20M 2:17:43 6:53 67.57
    Mara 3:04:09 7:02 67.45
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