Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 12:23pm by Ocelot Spleens

Run > Intervals
  • Time
    56:18
  • Miles
    5.24
  • Min/mi
    10:45
  • Pacing
    79.3%
  • WAVA
    48.81
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    157
  • BPM
    170
  • %MHR
    102.9
  • B/mi
    1824
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3x7mins, 2 walk.

1) 1mi - 10:46(10:46/mi) 163/177bpm [1754b/mi] 109cal 79/84rpm 5.57/0mph
2) 0.09mi - 1:30(16:38/mi) 156/169bpm [2594b/mi] 13cal 58/81rpm 3.61/0mph
3) 1mi - 10:45(10:48/mi) 169/181bpm [1825b/mi] 116cal 81/118rpm 5.56/0mph
4) 0.08mi - 1:30(18:41/mi) 160/172bpm [2989b/mi] 14cal 61/81rpm 3.21/0mph
5) 0.73mi - 6:59(9:35/mi) 172/186bpm [1649b/mi] 77cal 81/86rpm 6.26/0mph
6) 0.11mi - 2:01(19:07/mi) 166/183bpm [3173b/mi] 20cal 61/82rpm 3.14/0mph
7) 0.76mi - 6:59(9:11/mi) 176/185bpm [1616b/mi] 79cal 82/85rpm 6.53/0mph
8) 0.11mi - 2:01(18:56/mi) 166/185bpm [3142b/mi] 20cal 57/84rpm 3.17/0mph
9) 0.82mi - 6:59(8:32/mi) 180/187bpm [1537b/mi] 78cal 82/85rpm 7.03/0mph

10) 0.08mi - 1:30(18:37/mi) 177/193bpm [3295b/mi] 16cal 58/84rpm 3.22/0mph
11) 0.47mi - 5:17(11:12/mi) 182/192bpm [2038b/mi] 58cal 81/84rpm 5.36/0mph
10:46 1:30 10:45 1:30 6:59 2:01 6:59 2:01 6:59 1:30 5:17
Fenland Flier
Nice fast paced and getting faster across them too, well done.
Ocelot Spleens
Thanks. I think it's a combination of the 12/14 minute tempos, and the quicker miles. In my head a I can do it. 2 minute recoveries is quite a lot...

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:35 159 104-175 1684 159 104-164 8/28
1.80 20:00 10:00 +14 11:41 164 132-177 1915 155 108-166 50/19
2.73 30:00 10:00 10:48 169 147-181 1826 160 106-168 18/16
3.70 40:00 10:00 10:16 173 148-185 1777 156 106-168 1/24
4.71 50:00 10:00 9:52 177 145-193 1748 157 106-170 7/47
5.25 56:31 6:31 12:05 180 159-193 2175 151 108-168 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 11:24
    15 2.3% 11:16
    15 14.0% 14:31

  • Cadence Distribution

    157 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 163 4.8 48:35 10:05
    Walk 14.0 109 0.4 7:56 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.23% More
    800m 4:11 8:25 50.64% More
    1km 5:15 8:27 53.32% More
    Mile 9:32 9:32 51.04% More
    5k 31:52 10:15 50.24% More
    5 miles 53:38 10:44 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.78
    5km 32:00 10:18 50.03
    5M 53:31 10:42 48.94
    10km 1:07:41 10:54 48.39
    10M 1:53:13 11:19 47.60
    Half 2:31:36 11:34 46.98
    20M 3:59:32 11:59 46.61
    Mara 5:20:43 12:14 46.61

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here