You can still access the old version of this page.

Fri 13th Sep 2024 at 10:49am by GimmeMedals

Walk > Dog Walking

Follow User
0 👍

Time
2:51:16
Miles
5.55
Min/mi
30:52
Stride(cm)
49
Cals
652
Cadence
107
BPM
92
%MHR
54.8
B/mi
2827
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 84/93bpm [1894b/mi] 101cal 50/59rpm
2) 1mi - 21:36(21:36/mi) 105/120bpm [2268b/mi] 101cal 52/57rpm
3) 1mi - 25:59(25:59/mi) 115/143bpm [2987b/mi] 127cal 41/80rpm
4) 1mi - 1:02:53(1:02:53/mi) 77/115bpm [4842b/mi] 155cal 16/107rpm
5) 1mi - 22:50(22:50/mi) 86/105bpm [1964b/mi] 100cal 50/57rpm
6) 0.55mi - 15:26(27:50/mi) 91/111bpm [2532b/mi] 68cal 40/77rpm

22:33 21:36 25:59 1:02:53 22:50 15:26

	Alice the Camel Is it quieter now that the schools are back?
	GimmeMedals Very much so! We got to sit on a few benches and the beaches were nearly empty.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:38	83 74-91	1962	107 90-118	14/4
0.88	20:00	10:00	21:57	85 76-93	1866	111 102-116	4/15
1.36	30:00	10:00	20:42	87 72-115	1800	110 98-114	7/11
1.82	40:00	10:00	21:40	115 105-119	2491	108 102-112	23/4
2.25	50:00	10:00	23:38	115 107-124	2718	105 96-112	15/11
2.63	1:00:00	10:00	25:54	121 95-143	3134	101 82-160	4/22
3.00	1:10:00	10:00	27:15	115 105-131	3133	104 94-110	10/12
3.05	1:20:00	10:00	3:14:18	85 67-115	16515	102 100-104	1/1
3.07	1:30:00	10:00	7:49:04	69 66-74	32365	-	1/0
3.09	1:40:00	10:00	9:52:59	68 63-72	40323	-	0/0
3.38	1:50:00	10:00	34:39	74 64-87	2564	104 96-112	13/1
3.77	2:00:00	10:00	25:28	87 81-99	2216	110 100-214	5/17
3.95	2:10:00	10:00	56:31	81 71-93	4578	107 96-112	6/1
4.29	2:20:00	10:00	29:24	77 67-85	2264	101 82-106	7/8
4.73	2:30:00	10:00	22:47	85 75-95	1936	107 96-112	9/14
5.06	2:40:00	10:00	30:07	95 78-111	2861	111 88-154	14/6
5.50	2:50:00	10:00	22:38	90 80-97	2037	109 86-114	16/9
5.55	2:51:16	1:16	23:32	93 89-96	2188	111 106-114	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.4%	25:51
13	3.7%	51:50
12	1.9%	23:41
12	1.1%	23:38

Cadence Distribution
107 avge / 214 max Stride Length: 49cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:55	More
200m	2:31	20:15	More
400m	5:04	20:23	More
800m	10:12	20:30	More
1km	12:46	20:33	More
Mile	20:43	20:43	More
5k	1:42:59	33:09	More
5 miles	2:35:44	31:09	More

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:40

Meridian mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Water temp
Air temp