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Fri 13th Sep 2024 at 10:49am by GimmeMedals

Walk > Dog Walking

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Time
2:51:16
Miles
5.55
Min/mi
30:52
Pacing
0%
Stride(cm)
49
Cals
652
Cadence
107
BPM
92
%MHR
54.8
B/mi
2827
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 22:33(22:33/mi) 84/93bpm [1894b/mi] 101cal 50/59rpm
2) 1mi - 21:36(21:36/mi) 105/120bpm [2268b/mi] 101cal 52/57rpm
3) 1mi - 25:59(25:59/mi) 115/143bpm [2987b/mi] 127cal 41/80rpm
4) 1mi - 1:02:53(1:02:53/mi) 77/115bpm [4842b/mi] 155cal 16/107rpm
5) 1mi - 22:50(22:50/mi) 86/105bpm [1964b/mi] 100cal 50/57rpm
6) 0.55mi - 15:26(27:50/mi) 91/111bpm [2532b/mi] 68cal 40/77rpm

22:33 21:36 25:59 1:02:53 22:50 15:26

	Alice the Camel Is it quieter now that the schools are back?
	GimmeMedals Very much so! We got to sit on a few benches and the beaches were nearly empty.

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:44	82 74-91	1946	105 90-118	9/2
0.50	12:10	6:14	24:58	85 78-93	2122	109 102-114	7/3
0.75	17:24	5:14	20:56	87 83-92	1821	111 106-116	1/11
1.00	22:33	5:08	20:34	81 76-87	1665	111 106-116	4/5
1.25	27:41	5:09	20:34	80 72-87	1646	110 106-114	4/5
1.50	32:58	5:17	21:06	108 81-118	2280	109 98-114	11/3
1.75	38:28	5:30	21:59	114 105-119	2506	108 102-112	8/4
2.00	44:09	5:41	22:45	115 111-119	2616	105 102-110	16/0
2.25	50:05	5:56	23:44	115 107-124	2729	105 96-112	5/11
2.50	56:39	6:34	26:18	109 95-137	2866	100 82-160	4/15
2.75	1:04:20	7:41	30:42	126 105-143	3869	102 90-112	1/13
3.00	1:10:07	5:48	23:11	115 108-120	2666	105 94-110	10/7
3.25	1:46:45	36:38	2:26:32	75 63-115	10989	103 96-112	8/3
3.50	1:52:52	6:07	24:27	78 69-88	1907	105 100-110	7/4
3.75	1:59:33	6:41	26:43	88 82-99	2351	111 100-214	3/13
4.00	2:12:59	13:26	53:45	79 67-93	4246	106 94-112	7/3
4.25	2:19:14	6:15	25:01	78 71-84	1952	101 82-106	6/6
4.50	2:25:07	5:52	23:29	83 75-95	1949	106 96-112	3/10
4.75	2:30:33	5:26	21:44	87 81-94	1891	109 102-112	7/4
5.00	2:35:50	5:17	21:10	98 90-105	2074	111 108-114	13/4
5.25	2:44:30	8:40	34:41	92 78-111	3191	110 86-154	7/3
5.50	2:50:05	5:35	22:20	90 83-97	2009	110 96-114	9/8
5.55	2:51:16	1:11	21:40	93 89-96	2016	111 106-114	2/0

Heart

92/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	25:51
13 3.7%	51:50
12 1.9%	23:41
12 1.1%	23:38
See your biggest climbs

Cadence

107 (214 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:55	More
200m	2:31	20:15	More
400m	5:04	20:23	More
800m	10:12	20:30	More
1km	12:46	20:33	More
Mile	20:43	20:43	More
5k	1:42:59	33:09	More
5 miles	2:35:44	31:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:40

Meridian mile

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