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Mon 19th Aug 2024 at 4:26pm by GimmeMedals

Walk > General
  • Time
    1:38:20
  • Miles
    5.34
  • Min/mi
    18:25
  • Stride(cm)
    74
  • Cals
    539
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.8
  • B/mi
    1656
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Walk the Sum combined with an orienteering attempt.

1) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 63cal 59/62rpm
2) 0.62mi - 11:30(18:31/mi) 97/107bpm [1796b/mi] 65cal 56/64rpm
3) 0.62mi - 11:20(18:14/mi) 91/102bpm [1659b/mi] 62cal 59/62rpm
4) 0.62mi - 11:18(18:12/mi) 92/103bpm [1674b/mi] 62cal 57/62rpm
5) 0.62mi - 11:31(18:32/mi) 92/99bpm [1705b/mi] 63cal 57/62rpm
6) 0.62mi - 11:23(18:20/mi) 92/101bpm [1686b/mi] 62cal 58/62rpm
7) 0.62mi - 11:41(18:49/mi) 89/98bpm [1674b/mi] 64cal 58/61rpm
8) 0.62mi - 11:40(18:46/mi) 81/90bpm [1520b/mi] 62cal 58/61rpm
9) 0.37mi - 6:51(18:44/mi) 83/92bpm [1555b/mi] 36cal 58/60rpm
11:05 11:30 11:20 11:18 11:31 11:23 11:41 11:40 6:51
Alice the Camel
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 +7 18:05 91 87-101 1646 121 114-124 10/11
1.03 20:00 10:00 +1:10 20:50 94 80-103 1959 121 114-126 11/10
1.59 30:00 10:00 18:00 96 85-107 1729 119 114-124 14/12
2.13 40:00 10:00 18:26 90 83-95 1660 117 110-120 15/16
2.65 50:00 10:00 +33 19:21 93 87-103 1799 118 108-124 9/9
3.18 1:00:00 10:00 +9 18:55 92 83-99 1740 117 96-124 7/14
3.72 1:10:00 10:00 18:13 92 88-101 1676 117 112-122 11/11
4.26 1:20:00 10:00 18:39 90 81-98 1678 117 112-120 11/6
4.79 1:30:00 10:00 +5 19:04 83 68-91 1583 117 102-122 12/14
5.32 1:40:00 10:00 18:38 82 72-91 1528 116 106-120 7/11
5.34 1:40:25 25 29:42 84 82-86 2495 114 110-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:08 17:12 More
    400m 4:19 17:22 More
    800m 8:46 17:39 More
    1km 10:58 17:39 More
    Mile 17:52 17:52 More
    5k 57:23 18:28 More
    5 miles 1:33:53 18:47 More

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