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Mon 19th Aug 2024 at 4:26pm by GimmeMedals

Walk > General

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Time
1:38:20
Miles
5.34
Min/mi
18:25
Pacing
0%
Stride(cm)
74
Cals
539
Cadence
118
BPM
90
%MHR
53.8
B/mi
1656
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Walk the Sum combined with an orienteering attempt.

1) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 63cal 59/62rpm
2) 0.62mi - 11:30(18:31/mi) 97/107bpm [1796b/mi] 65cal 56/64rpm
3) 0.62mi - 11:20(18:14/mi) 91/102bpm [1659b/mi] 62cal 59/62rpm
4) 0.62mi - 11:18(18:12/mi) 92/103bpm [1674b/mi] 62cal 57/62rpm
5) 0.62mi - 11:31(18:32/mi) 92/99bpm [1705b/mi] 63cal 57/62rpm
6) 0.62mi - 11:23(18:20/mi) 92/101bpm [1686b/mi] 62cal 58/62rpm
7) 0.62mi - 11:41(18:49/mi) 89/98bpm [1674b/mi] 64cal 58/61rpm
8) 0.62mi - 11:40(18:46/mi) 81/90bpm [1520b/mi] 62cal 58/61rpm
9) 0.37mi - 6:51(18:44/mi) 83/92bpm [1555b/mi] 36cal 58/60rpm

11:05 11:30 11:20 11:18 11:31 11:23 11:41 11:40 6:51

	Alice the Camel Did it work?
	GimmeMedals Yes 😁🎉

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38 +7	18:34	91 87-101	1689	120 114-124	4/4
0.50	9:06	4:27	17:49	90 87-93	1604	121 116-124	3/6
0.75	15:07	6:02 +1:10	24:07	92 80-102	2219	121 118-126	5/5
1.00	19:33	4:25	17:41	95 88-103	1681	121 114-124	8/5
1.25	24:00	4:27	17:49	102 95-107	1818	119 114-124	8/3
1.50	28:27	4:27	17:47	93 86-102	1654	121 118-124	3/8
1.75	33:04	4:37	18:29	91 85-95	1681	116 114-120	6/3
2.00	37:42	4:38	18:32	87 83-91	1613	117 110-120	8/11
2.25	42:18	4:36	18:23	93 90-98	1709	116 108-120	6/5
2.50	47:19	5:02 +33	20:07	94 89-103	1890	120 118-124	3/5
2.75	51:52	4:33	18:11	90 83-98	1636	117 108-122	4/6
3.00	56:47	4:54 +9	19:38	93 85-99	1825	116 96-124	3/6
3.25	1:01:20	4:33	18:12	93 88-101	1692	117 114-120	4/6
3.50	1:05:54	4:34	18:18	92 88-96	1683	117 112-122	6/5
3.75	1:10:32	4:38	18:34	91 86-96	1689	117 112-122	5/5
4.00	1:15:17	4:45	18:59	90 81-98	1709	116 112-120	3/4
4.25	1:19:48	4:31	18:05	89 82-93	1609	118 114-120	6/2
4.50	1:24:46	4:58 +5	19:52	87 82-91	1728	116 102-122	4/6
4.75	1:29:23	4:37	18:26	78 68-87	1438	118 114-122	8/6
5.00	1:34:04	4:41	18:45	80 77-83	1500	116 106-120	5/5
5.25	1:38:40	4:36	18:24	82 72-88	1509	117 114-120	3/5
5.34	1:40:25	1:45	20:17	88 82-91	1785	115 108-118	1/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:37	More
200m	2:08	17:12	More
400m	4:19	17:22	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	17:52	17:52	More
5k	57:23	18:28	More
5 miles	1:33:53	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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