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Sat 3rd Aug 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
96.7%
WAVA
66.80
Stride(cm)
113
Cals
305
Cadence
188
BPM
138
%MHR
80.8
B/mi
1051
Asc(m)
71
Hillscore
1
Surface
Beach

Notes & Comments

🏃‍♂️ Marine parkrun (western super mare) All done on sand. Finding parkruns hard work with current training programme throwing speed training in on a Friday that I always used as a rest day.
1) 1mi - 7:35(7:35/mi) 134/142bpm [1015b/mi] 93cal 7.92/9.48mph
2) 1mi - 7:46(7:46/mi) 141/144bpm [1094b/mi] 101cal 7.73/7.99mph
3) 1mi - 7:34(7:34/mi) 143/150bpm [1082b/mi] 98cal 7.93/8.43mph
4) 0.15mi - 1:02(6:42/mi) 146/157bpm [979b/mi] 13cal 8.95/8.77mph

7:35 7:46 7:34 1:02

	Rosehip Well run
	Sombrero Oooh, a sand one? Well ran!
	chunkywizard Well done!
	alpenrose Ugh - on the beach! Great job!
	Autumnleaves Impressive!
	RRR-CAZ 🇬🇧 Notes added finally have Wi-Fi

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	133 93-142	1015	188 120-196	45/37
2.61	20:00	10:00	7:40	143 140-150	1097	187 174-192	53/59
3.15	23:57	3:57	7:19	141 125-155	1032	190 184-202	14/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.8%	7:59

Cadence Distribution
188 avge / 202 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	23:51	7:36
Walk	0.4	120	0	6	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.82%	More
800m	3:38	7:19	57.43%	More
1km	4:34	7:21	59.56%	More
Mile	7:26	7:26	62.07%	More
5k	23:36	7:36	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	23:36	7:36	66.68
5M	39:05	7:49	65.77
10km	49:13	7:55	65.33
10M	1:21:29	8:09	65.33
Half	1:48:30	8:17	64.49
20M	2:49:54	8:30	65.26
Mara	3:46:12	8:38	65.36

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