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Sun 28th Jul 2024 at 8:42am by GimmeMedals

Walk > Dog Walking
  • Time
    2:43:51
  • Miles
    5.98
  • Min/mi
    27:24
  • Stride(cm)
    59
  • Cals
    630
  • Cadence
    100
  • BPM
    78
  • %MHR
    46.9
  • B/mi
    2148
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Out early to get a parking space. The International Market was set up but not many were interested despite the beach being busy.

1) 0.62mi - 16:20(26:18/mi) 65/77bpm [1709b/mi] 63cal 45/107rpm
2) 0.62mi - 15:15(24:32/mi) 75/83bpm [1840b/mi] 62cal 47/79rpm
3) 0.62mi - 16:46(27:00/mi) 81/92bpm [2186b/mi] 65cal 45/57rpm
4) 0.62mi - 18:25(29:38/mi) 81/100bpm [2401b/mi] 71cal 42/80rpm
5) 0.62mi - 17:53(28:47/mi) 78/88bpm [2245b/mi] 65cal 42/79rpm
6) 0.62mi - 17:18(27:50/mi) 78/91bpm [2171b/mi] 65cal 43/57rpm
7) 0.62mi - 19:15(30:59/mi) 79/92bpm [2447b/mi] 70cal 38/79rpm
8) 0.62mi - 16:33(26:37/mi) 79/93bpm [2103b/mi] 65cal 46/57rpm
9) 0.62mi - 16:25(26:25/mi) 88/109bpm [2324b/mi] 66cal 46/56rpm
10) 0.39mi - 9:41(24:41/mi) 74/85bpm [1827b/mi] 38cal 49/55rpm
16:20 15:15 16:46 18:25 17:53 17:18 19:15 16:33 16:25 9:41
Dvorak
Nice wander. Planning a train trip? :-)
GimmeMedals
A train arrived and spat out a load of day trippers and holiday makers just after we passed the station. It's a great location for a seaside train station :)
Alice the Camel
Nice walk! It was too hot here today for long dog walks.
GimmeMedals
The sea breeze helps :)

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  • Elev
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 10:00 10:00 +2:10 33:52 64 53-73 2167 106 82-214 7/8
0.64 20:00 10:00 +1:01 28:53 66 52-77 1906 102 92-114 7/6
1.04 30:00 10:00 +23 25:08 74 61-80 1860 104 82-158 8/8
1.42 40:00 10:00 +33 26:34 79 74-82 2099 101 90-108 8/9
1.75 50:00 10:00 +32 29:39 83 76-92 2461 98 88-114 3/6
2.11 1:00:00 10:00 +24 28:11 81 76-91 2283 98 88-114 14/11
2.18 1:10:00 10:00 +7:48 2:19:19 88 62-100 12260 96 90-102 2/0
2.46 1:20:00 10:00 +1:11 35:37 78 75-85 2778 92 82-160 5/3
2.76 1:30:00 10:00 +1:19 33:45 80 72-88 2700 96 86-158 5/6
3.00 1:40:00 10:00 +2:49 40:35 77 71-82 3125 98 86-122 2/9
3.38 1:50:00 10:00 +10 26:21 79 74-84 2082 100 90-108 8/9
3.41 2:00:00 10:00 +25:54 6:00:07 84 80-91 30249 101 98-102 1/0
3.41 2:10:00 10:00 +21 38:19:04 83 83-83 190822 102 102-102 0/0
3.49 2:20:00 10:00 +28 2:07:22 80 72-86 10190 102 88-114 2/1
3.79 2:30:00 10:00 +1:07 33:45 76 72-83 2564 96 90-106 7/23
3.82 2:40:00 10:00 +13:22 5:27:42 76 68-78 24905 97 94-102 1/0
3.94 2:50:00 10:00 +1:28 1:25:53 79 69-92 6784 96 82-158 4/1
4.14 3:00:00 10:00 +3:19 48:38 78 68-86 3793 99 80-158 6/4
4.32 3:10:00 10:00 +7:14 56:46 80 74-84 4541 100 82-108 10/2
4.58 3:20:00 10:00 +44 37:39 80 71-93 3012 98 86-112 12/4
4.92 3:30:00 10:00 +1:19 29:50 78 69-86 2327 101 92-114 7/12
5.23 3:40:00 10:00 +1:28 31:40 89 75-109 2819 102 88-112 11/3
5.51 3:50:00 10:00 +12:14 36:29 89 72-96 3247 102 92-110 1/14
5.54 4:00:00 10:00 +7 6:10:29 77 72-79 28527 106 102-108 0/1
5.92 4:10:00 10:00 +22 25:57 75 66-84 1946 102 86-110 20/12
5.98 4:11:35 1:35 25:31 70 67-73 1787 104 92-110 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 1.4% 28:41

  • Cadence Distribution

    100 avge / 214 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 21:52 More
    200m 2:48 22:36 More
    400m 5:46 23:12 More
    800m 12:19 24:47 More
    1km 15:34 25:03 More
    Mile 25:49 25:49 More
    5k 1:40:23 32:18 More
    5 miles 3:30:37 42:07 More

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