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Sun 28th Jul 2024 at 8:42am by GimmeMedals

Walk > Dog Walking

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Time
2:43:51
Miles
5.98
Min/mi
27:24
Pacing
0%
Stride(cm)
59
Cals
630
Cadence
100
BPM
78
%MHR
46.9
B/mi
2148
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Out early to get a parking space. The International Market was set up but not many were interested despite the beach being busy.

1) 0.62mi - 16:20(26:18/mi) 65/77bpm [1709b/mi] 63cal 45/107rpm
2) 0.62mi - 15:15(24:32/mi) 75/83bpm [1840b/mi] 62cal 47/79rpm
3) 0.62mi - 16:46(27:00/mi) 81/92bpm [2186b/mi] 65cal 45/57rpm
4) 0.62mi - 18:25(29:38/mi) 81/100bpm [2401b/mi] 71cal 42/80rpm
5) 0.62mi - 17:53(28:47/mi) 78/88bpm [2245b/mi] 65cal 42/79rpm
6) 0.62mi - 17:18(27:50/mi) 78/91bpm [2171b/mi] 65cal 43/57rpm
7) 0.62mi - 19:15(30:59/mi) 79/92bpm [2447b/mi] 70cal 38/79rpm
8) 0.62mi - 16:33(26:37/mi) 79/93bpm [2103b/mi] 65cal 46/57rpm
9) 0.62mi - 16:25(26:25/mi) 88/109bpm [2324b/mi] 66cal 46/56rpm
10) 0.39mi - 9:41(24:41/mi) 74/85bpm [1827b/mi] 38cal 49/55rpm

16:20 15:15 16:46 18:25 17:53 17:18 19:15 16:33 16:25 9:41

	Dvorak Nice wander. Planning a train trip?
	GimmeMedals A train arrived and spat out a load of day trippers and holiday makers just after we passed the station. It's a great location for a seaside train station
	Alice the Camel Nice walk! It was too hot here today for long dog walks.
	GimmeMedals The sea breeze helps

Pin Map

0mi in 0

Pace

41%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:57	7:57 +1:25	31:48	64 54-73	2035	107 82-214	7/6
0.50	15:59	8:02 +1:28	32:09	65 52-77	2090	103 92-114	7/4
0.75	23:02	7:03 +34	28:13	68 59-76	1918	103 94-158	1/7
1.00	29:07	6:04 +7	24:16	77 73-80	1869	104 82-112	6/3
1.25	35:48	6:42 +25	26:48	78 74-82	2090	101 90-108	4/5
1.50	42:04	6:16 +8	25:04	81 75-86	2031	101 96-106	4/6
1.75	49:58	7:54 +32	31:34	83 76-92	2621	96 88-114	3/3
2.00	56:38	6:40	26:39	80 76-83	2132	97 88-102	10/8
2.25	1:12:30	15:52 +8:12	1:03:30	84 62-100	5334	96 86-114	8/3
2.50	1:22:15	9:45 +1:59	38:58	79 75-85	3079	93 82-160	4/4
2.75	1:29:49	7:34 +31	30:17	80 72-88	2423	97 86-158	5/5
3.00	1:39:53	10:04 +2:49	40:17	77 71-82	3102	98 86-122	2/9
3.25	1:46:26	6:33	26:12	78 74-81	2044	98 90-108	7/6
3.50	2:20:23	33:57 +27:02	2:15:47	81 72-91	10998	102 88-114	4/4
3.75	2:28:57	8:33 +58	34:14	77 72-83	2636	96 90-106	6/22
4.00	2:52:24	23:27 +15:12	1:33:48	78 68-92	7316	97 80-158	7/5
4.25	3:02:45	10:22 +2:59	41:26	79 68-86	3273	100 82-150	9/0
4.50	3:17:31	14:46 +7:56	59:06	81 74-93	4786	99 82-112	15/4
4.75	3:25:48	8:16 +1:19	33:05	76 69-87	2514	100 86-114	5/10
5.00	3:32:10	6:23 +10	25:31	80 75-86	2041	101 94-108	7/4
5.25	3:40:29	8:19 +1:22	33:14	92 75-109	3058	101 88-112	8/3
5.50	3:46:43	6:14	24:56	89 81-96	2219	102 92-110	1/14
5.75	4:05:07	18:24 +12:25	1:13:35	78 72-94	5739	103 92-108	15/9
5.98	4:11:35	6:28 +14	27:43	72 66-80	1996	102 86-110	6/7

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	28:41
See your biggest climbs

Cadence

100 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:22	21:52	More
200m	2:48	22:36	More
400m	5:46	23:12	More
800m	12:19	24:47	More
1km	15:34	25:03	More
Mile	25:49	25:49	More
5k	1:40:23	32:18	More
5 miles	3:30:37	42:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

26:31

Meridian mile

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