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Sat 15th Jun 2024 at 9:30am by Lip Gloss

Run > parkrun

warm

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Time
29:54
Miles
3.13
Min/mi
9:33
Pacing
97.5%
WAVA
62.37
Stride(cm)
94
Cals
306
Cadence
179
BPM
152
%MHR
88.7
B/mi
1450
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/153bpm [1380b/mi] 93cal 6.22/6.41mph
2) 1mi - 9:31(9:31/mi) 155/159bpm [1475b/mi] 99cal 6.3/6.47mph
3) 1mi - 9:36(9:36/mi) 159/163bpm [1525b/mi] 102cal 6.25/6.53mph
4) 0.13mi - 1:09(8:48/mi) 162/163bpm [1424b/mi] 12cal 6.82/6.82mph

9:39 9:31 9:36 1:09

	Ness Well done! 👏
	Lip Gloss Thank you
	Mandymoo Super speedy well done x
	Lip Gloss Thank you. Just felt right today

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	141 85-153	1353	181 172-194	26/19
2.09	20:00	10:00	9:33	155 152-158	1480	177 170-184	19/26
3.13	29:55	9:55	9:32	160 157-163	1525	178 172-190	22/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 194 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:54	9:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.71%	More
800m	4:37	9:17	52.65%	More
1km	5:48	9:21	54.27%	More
Mile	9:28	9:28	55.88%	More
5k	29:37	9:32	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	60.27
5km	29:40	9:33	62.34
5M	49:26	9:53	61.25
10km	1:02:25	10:03	60.82
10M	1:44:01	10:24	60.35
Half	2:18:58	10:36	59.11
20M	3:38:51	10:57	59.33
Mara	4:52:25	11:10	58.99

Fetch Miles

8:31	Aberdeen parkrun - lower prom
9:35	Aberdeen parkrun - lower prom

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