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Sat 15th Jun 2024 at 9:30am by Lip Gloss
Run > parkrun
- warm
-
Time
29:54
-
Miles
3.13
-
Min/mi
9:33
-
Pacing
97.5%
-
WAVA
62.37
-
Stride(cm)
94
-
Cals
306
-
Cadence
179
-
BPM
152
-
%MHR
88.7
-
B/mi
1450
-
Asc(m)
38
-
Surface
Road
Notes & Comments
4 comments
1) 1mi - 9:39(9:39/mi) 143/153bpm [1380b/mi] 93cal 6.22/6.41mph
2) 1mi - 9:31(9:31/mi) 155/159bpm [1475b/mi] 99cal 6.3/6.47mph
3) 1mi - 9:36(9:36/mi) 159/163bpm [1525b/mi] 102cal 6.25/6.53mph
4) 0.13mi - 1:09(8:48/mi) 162/163bpm [1424b/mi] 12cal 6.82/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
112 85-132 |
1087 |
189 178-194 |
2/0 |
0.25 |
2:26 |
1:14 |
9:49 |
138 133-142 |
1355 |
183 182-184 |
2/2 |
0.38 |
3:39 |
1:13 |
9:43 |
145 142-148 |
1409 |
183 180-188 |
7/3 |
0.50 |
4:50 |
1:11 |
9:27 |
148 148-148 |
1400 |
180 180-182 |
2/1 |
0.63 |
6:02 |
1:12 |
9:36 |
149 148-151 |
1431 |
179 178-182 |
4/1 |
0.75 |
7:14 |
1:12 |
9:37 |
152 151-153 |
1462 |
179 178-180 |
2/3 |
0.88 |
8:27 |
1:12 |
9:38 |
152 150-152 |
1465 |
178 176-178 |
2/2 |
1.00 |
9:39 |
1:12 |
9:35 |
151 151-152 |
1446 |
176 172-178 |
3/6 |
1.13 |
10:49 |
1:11 |
9:27 |
152 151-153 |
1436 |
177 172-180 |
2/2 |
1.25 |
12:00 |
1:10 |
9:21 |
152 152-154 |
1421 |
178 176-180 |
4/2 |
1.38 |
13:13 |
1:13 |
9:44 |
154 153-155 |
1498 |
177 174-180 |
0/2 |
1.50 |
14:23 |
1:11 |
9:28 |
154 153-155 |
1457 |
177 174-184 |
4/1 |
1.63 |
15:34 |
1:10 |
9:24 |
155 153-156 |
1456 |
176 172-180 |
1/4 |
1.75 |
16:45 |
1:11 |
9:28 |
155 154-157 |
1469 |
177 174-180 |
1/3 |
1.88 |
17:55 |
1:10 |
9:23 |
157 157-158 |
1473 |
177 170-180 |
3/5 |
2.00 |
19:10 |
1:14 |
9:55 |
157 156-158 |
1556 |
175 174-178 |
3/3 |
2.13 |
20:22 |
1:13 |
9:41 |
158 157-158 |
1530 |
175 172-178 |
3/4 |
2.25 |
21:36 |
1:13 |
9:46 |
158 157-158 |
1543 |
176 174-180 |
2/2 |
2.38 |
22:47 |
1:12 |
9:35 |
158 158-159 |
1514 |
177 176-180 |
2/2 |
2.50 |
24:01 |
1:14 |
9:51 |
160 158-162 |
1575 |
177 176-180 |
5/4 |
2.63 |
25:13 |
1:12 |
9:35 |
160 159-160 |
1533 |
177 176-178 |
2/2 |
2.75 |
26:25 |
1:12 |
9:33 |
160 159-160 |
1528 |
178 176-180 |
3/3 |
2.88 |
27:37 |
1:12 |
9:36 |
161 160-162 |
1545 |
177 174-180 |
2/3 |
3.00 |
28:45 |
1:08 |
9:08 |
160 160-161 |
1460 |
179 178-180 |
2/3 |
3.13 |
29:52 |
1:07 |
8:55 |
162 160-163 |
1443 |
183 178-190 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
29:54 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
47.71% |
More |
800m |
4:37 |
9:17 |
52.65% |
More |
1km |
5:48 |
9:21 |
54.27% |
More |
Mile |
9:28 |
9:28 |
55.88% |
More |
5k |
29:37 |
9:32 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
60.27 |
5km |
29:40 |
9:33 |
62.34 |
5M |
49:26 |
9:53 |
61.25 |
10km |
1:02:25 |
10:03 |
60.82 |
10M |
1:44:01 |
10:24 |
60.35 |
Half |
2:18:58 |
10:36 |
59.11 |
20M |
3:38:51 |
10:57 |
59.33 |
Mara |
4:52:25 |
11:10 |
58.99 |
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Well done! 👏
Thank you
Super speedy well done x
Thank you. Just felt right today