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Fri 26th Apr 2024 at 12:31pm by Night-owl

Run > Race

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Time
31:25
Miles
3.12
Min/mi
10:04
Pacing
93.9%
WAVA
55.72
Stride(cm)
88
Cals
336
Cadence
182
BPM
152
%MHR
79.7
B/mi
1534
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

4 comments

RHR 54

LFOTM 5KM Hyde park

Had to work for it

Sprint 😂 finish to avoid being passed

TE 4.3

1) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 104cal 5.8/6.32mph
2) 1mi - 10:08(10:08/mi) 156/162bpm [1580b/mi] 110cal 5.92/6.26mph
3) 1mi - 9:57(9:57/mi) 159/166bpm [1582b/mi] 111cal 6.03/6.28mph
4) 0.12mi - 1:00(8:11/mi) 162/168bpm [1326b/mi] 11cal 7.33/7.41mph

10:21 10:08 9:57 1:00

	Ness Excellent! Well done, N-O! 🏅
	Night-owl Thank you
	Fenland Flier Well done N-o and well done for the sprint finish.
	Night-owl Thank you

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	143 87-159	1479	184 176-192	47/35
1.96	20:00	10:00	10:05	156 151-161	1573	180 174-188	44/47
2.97	30:00	10:00	9:56	159 155-166	1579	181 176-186	60/58
3.12	31:26	1:26	9:11	162 160-168	1488	189 184-196	11/10

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 27m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	11:48
11 10.8%	9:10
11 5.5%	10:18
11 5.1%	9:49
10 4.9%	9:46
10 6.6%	8:07
See your biggest climbs

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	31:26	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.57%	More
800m	4:41	9:25	48.24%	More
1km	5:54	9:29	49.85%	More
Mile	9:47	9:47	50.97%	More
5k	31:13	10:03	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.65
5km	31:16	10:04	55.76
5M	52:51	10:34	53.91
10km	1:07:09	10:48	53.16
10M	1:53:29	11:21	51.91
Half	2:32:50	11:40	50.39
20M	4:03:41	12:11	49.83
Mara	5:28:11	12:32	49.07

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