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Mon 7th Aug 2023 at 9:45am by runnyeyes

Walk > Hiking
  • Time
    5:50:24
  • Miles
    8.24
  • Min/mi
    42:31
  • Stride(cm)
    33
  • Cals
    976
  • Cadence
    114
  • BPM
    95
  • %MHR
    52
  • B/mi
    4024
  • Asc(m)
    1079
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

With Jen and Jon. Striding Edge/Helvellyn/Swirrel Edge
Great day.

===
1) 1mi - 32:50(32:50/mi) 72/108bpm [2364b/mi] 55cal 1.83/3.57mph
2) 1mi - 54:30(54:30/mi) 89/118bpm [4851b/mi] 148cal 1.1/2.76mph
3) 1mi - 34:13(34:13/mi) 113/148bpm [3867b/mi] 156cal 1.75/2.88mph
4) 1mi - 1:13:19(1:13:19/mi) 90/118bpm [6598b/mi] 163cal 0.82/5.07mph
5) 1mi - 44:18(44:18/mi) 101/118bpm [4474b/mi] 143cal 1.36/3.15mph
6) 1mi - 33:17(33:17/mi) 113/152bpm [3761b/mi] 143cal 1.8/3.11mph
7) 1mi - 36:12(36:12/mi) 93/120bpm [3367b/mi] 77cal 1.66/2.73mph
8) 1mi - 33:55(33:55/mi) 88/114bpm [2985b/mi] 78cal 1.77/3.32mph
9) 0.24mi - 7:50(32:20/mi) 78/83bpm [2522b/mi] 13cal 1.86/3.26mph
32:50 54:30 34:13 1:13:19 44:18 33:17 36:12 33:55 7:50
Jaks
Nice hill score 😁👏. That’s a lovely photo 🤩
runnyeyes
Thankyou. Weather was perfect for hiking.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:21 70 58-75 1634 116 96-124 105/31
0.76 20:00 10:00 30:33 65 53-80 1986 107 86-116 129/3
0.95 30:00 10:00 52:00 77 67-88 4004 113 104-116 47/3
1.10 40:00 10:00 1:06:50 83 67-108 5548 117 116-118 79/0
1.26 50:00 10:00 1:00:51 88 79-105 5354 116 116-116 32/2
1.34 1:00:00 10:00 +18:23 2:08:09 88 55-107 11277 116 116-116 2/3
1.34 1:10:00 10:00 35:42:56 62 62-62 132862 - 0/0
1.44 1:20:00 10:00 1:49:58 94 65-117 10337 100 82-116 3/0
1.62 1:30:00 10:00 53:59 91 83-101 4913 117 116-118 113/0
1.84 1:40:00 10:00 45:28 93 89-96 4229 116 116-116 90/4
2.15 1:50:00 10:00 32:18 106 89-127 3423 108 82-116 20/27
2.55 2:00:00 10:00 25:04 108 87-133 2708 115 90-142 71/23
2.77 2:10:00 10:00 45:20 112 106-133 5077 113 90-120 50/2
3.01 2:20:00 10:00 41:17 126 101-147 5201 120 116-146 48/10
3.21 2:30:00 10:00 51:12 97 81-108 4967 112 86-116 23/8
3.34 2:40:00 10:00 1:16:46 92 69-108 7062 116 116-116 2/23
3.49 2:50:00 10:00 1:06:00 90 79-97 5940 113 86-116 72/66
3.66 3:00:00 10:00 57:23 86 65-96 4935 116 116-118 1/15
3.75 3:10:00 10:00 1:59:40 78 64-90 9334 117 116-118 12/7
3.84 3:20:00 10:00 1:50:50 80 65-96 8867 116 114-120 4/0
3.93 3:30:00 10:00 1:52:39 94 66-117 10589 116 80-132 15/4
4.21 3:40:00 10:00 35:07 96 74-109 3372 110 82-124 70/8
4.22 3:50:00 10:00 +22:47 29:58:09 97 88-102 174421 120 120-120 0/0
4.22 4:00:00 10:00 INF:00:00 91 91-91 INF - 0/0
4.41 4:10:00 10:00 51:41 99 92-103 5116 107 30-122 29/10
4.50 4:20:00 10:00 1:53:52 102 86-116 11614 117 116-120 7/4
4.73 4:30:00 10:00 42:45 106 99-112 4532 112 90-120 35/28
4.99 4:40:00 10:00 39:01 97 80-109 3785 114 102-116 7/81
5.34 4:50:00 10:00 28:16 104 72-143 2939 112 92-158 8/102
5.73 5:00:00 10:00 25:30 112 109-125 2857 117 102-132 9/83
5.90 5:10:00 10:00 1:01:37 128 107-151 7887 115 102-120 22/22
6.17 5:20:00 10:00 36:53 109 98-114 4020 115 102-122 4/29
6.47 5:30:00 10:00 33:29 90 79-120 3014 117 102-122 1/141
6.74 5:40:00 10:00 36:07 86 74-99 3105 116 108-122 1/88
7.01 5:50:00 10:00 36:45 92 81-101 3382 117 116-122 1/101
7.24 6:00:00 10:00 44:02 93 74-114 4095 114 104-122 2/82
7.59 6:10:00 10:00 28:35 91 82-101 2602 114 104-132 38/20
7.82 6:20:00 10:00 43:33 84 75-90 3658 112 94-118 15/51
8.20 6:30:00 10:00 26:25 83 71-96 2193 119 30-136 49/124
8.24 6:31:36 1:36 38:17 70 60-81 2680 116 116-116 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    683 15.1% 51:30
    55 52.9% 1:46:12
    24 7.6% 22:28
    20 13.1% 33:04
    19 12.9% 22:05
    15 9.0% 26:20

  • Cadence Distribution

    114 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:00 22:08 More
    1km 15:05 24:17 More
    Mile 28:33 28:33 More
    5k 1:45:41 34:01 More
    5 miles 3:58:50 47:46 More
    10k 4:43:41 45:39 More

Photos

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