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Mon 7th Aug 2023 at 9:45am by runnyeyes

Walk > Hiking

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Time
5:50:24
Miles
8.24
Min/mi
42:31
Pacing
0%
Stride(cm)
33
Cals
976
Cadence
114
BPM
95
%MHR
52
B/mi
4024
Asc(m)
1079
Hillscore
83
Surface
Road

Notes & Comments

2 comments

With Jen and Jon. Striding Edge/Helvellyn/Swirrel Edge
Great day.

===
1) 1mi - 32:50(32:50/mi) 72/108bpm [2364b/mi] 55cal 1.83/3.57mph
2) 1mi - 54:30(54:30/mi) 89/118bpm [4851b/mi] 148cal 1.1/2.76mph
3) 1mi - 34:13(34:13/mi) 113/148bpm [3867b/mi] 156cal 1.75/2.88mph
4) 1mi - 1:13:19(1:13:19/mi) 90/118bpm [6598b/mi] 163cal 0.82/5.07mph
5) 1mi - 44:18(44:18/mi) 101/118bpm [4474b/mi] 143cal 1.36/3.15mph
6) 1mi - 33:17(33:17/mi) 113/152bpm [3761b/mi] 143cal 1.8/3.11mph
7) 1mi - 36:12(36:12/mi) 93/120bpm [3367b/mi] 77cal 1.66/2.73mph
8) 1mi - 33:55(33:55/mi) 88/114bpm [2985b/mi] 78cal 1.77/3.32mph
9) 0.24mi - 7:50(32:20/mi) 78/83bpm [2522b/mi] 13cal 1.86/3.26mph

32:50 54:30 34:13 1:13:19 44:18 33:17 36:12 33:55 7:50

	Jaks Nice hill score 😁👏. That’s a lovely photo 🤩
	runnyeyes Thankyou. Weather was perfect for hiking.

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:25	69 58-75	1684	117 96-124	53/25
0.50	11:47	5:41	22:42	69 56-73	1566	112 104-116	68/7
0.75	20:17	8:30	33:59	65 53-80	2209	103 86-116	105/2
1.00	33:04	12:48	51:10	81 67-108	4145	113 104-116	55/3
1.25	49:15	16:11	1:04:43	82 67-93	5307	116 116-118	95/2
1.50	1:22:51	33:36 +18:23	2:14:25	90 55-117	12098	110 82-116	32/3
1.75	1:36:18	13:26	53:45	94 86-101	5053	117 116-118	155/1
2.00	1:45:48	9:30	38:01	93 89-102	3536	116 116-116	23/9
2.25	1:52:49	7:01	28:03	110 98-127	3086	108 82-116	16/27
2.50	1:59:00	6:11	24:44	109 87-133	2696	115 90-142	63/15
2.75	2:09:18	10:19	41:14	110 106-114	4536	112 90-120	42/6
3.00	2:19:54	10:36	42:25	126 101-147	5344	119 116-146	57/10
3.25	2:33:01	13:07	52:26	94 69-108	4929	112 86-116	25/13
3.50	2:50:33	17:32	1:10:08	92 79-103	6452	114 86-116	74/84
3.75	3:10:07	19:34	1:18:17	81 64-96	6341	117 116-118	14/22
4.00	3:33:16	23:08	1:32:33	89 65-117	8237	113 80-132	34/6
4.25	4:03:41	30:25 +22:47	2:01:41	97 86-109	11804	113 84-124	58/5
4.50	4:20:18	16:37	1:06:29	102 86-116	6781	110 30-122	34/9
4.75	4:32:43	12:25	49:41	102 80-112	5067	113 90-120	37/28
5.00	4:40:20	7:37	30:27	99 80-106	3014	113 102-116	5/92
5.25	4:47:53	7:33	30:14	98 72-113	2962	112 92-158	5/52
5.50	4:53:24	5:31	22:02	118 102-143	2601	115 104-124	2/107
5.75	5:02:30	9:06	36:25	124 109-147	4515	116 102-132	7/18
6.00	5:13:39	11:09	44:34	121 107-151	5393	115 102-120	23/25
6.25	5:22:22	8:44	34:54	98 79-112	3421	116 102-122	3/51
6.50	5:31:12	8:50	35:20	90 79-120	3179	118 116-122	2/116
6.75	5:40:31	9:19	37:15	87 74-99	3241	116 108-122	0/85
7.00	5:49:50	9:19	37:17	92 81-101	3431	117 116-122	1/89
7.25	6:00:09	10:19	41:16	93 74-114	3838	114 104-122	3/85
7.50	6:06:31	6:22	25:27	91 82-101	2317	114 104-132	23/17
7.75	6:16:56	10:24	41:38	85 75-92	3539	113 94-118	27/17
8.00	6:23:44	6:48	27:12	86 79-96	2340	122 116-136	8/120
8.24	6:31:36	7:52	32:36	77 60-82	2510	115 30-128	43/51

Heart

95/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1079m, Range 807m

Elevation Graph

Biggest Climbs (m)	Min/mi
683 15.1%	51:30
55 52.9%	1:46:12
24 7.6%	22:28
20 13.1%	33:04
19 12.9%	22:05
15 9.0%	26:20
See your biggest climbs

Cadence

114 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:00	22:08	More
1km	15:05	24:17	More
Mile	28:33	28:33	More
5k	1:45:41	34:01	More
5 miles	3:58:50	47:46	More
10k	4:43:41	45:39	More

Predictions

Dist	Time	Per Mile

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