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Sun 11th Jun 2023 at 6:53am by fetcheveryone

Swim > Open Water
  • Time
    1:04:52
  • Miles
    1.50
  • per 100m
    2:41
  • Cals
    498
  • Cadence
    56
  • Surface
    Road
  • Temp
    21°C

Notes & Comments

Split Summary
===
1) 0.28mi - 12:50(45:11/mi) 97cal 27/31rpm 1.33/2.03mph
2) 0.28mi - 12:55(45:27/mi) 97cal 27/36rpm 1.32/1.89mph
3) 0.28mi - 13:11(46:26/mi) 97cal 27/35rpm 1.29/1.83mph
4) 0.28mi - 13:21(47:00/mi) 97cal 27/34rpm 1.28/1.88mph
5) 0.28mi - 12:35(44:17/mi) 98cal 28/35rpm 1.36/2.01mph
6) 0.04mi - 1:58(51:37/mi) 12cal 15/37rpm 1.16/1.97mph
12:50 12:55 13:11 13:21 12:35 1:58
GregP
Good lad

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.23 10:00 10:00 42:58 56 54-60
0.47 20:00 10:00 41:44 56 54-58
0.66 30:00 10:00 52:38 55 52-56
0.88 40:00 10:00 45:12 55 54-56
1.10 50:00 10:00 45:40 55 54-58
1.32 1:00:00 10:00 45:06 56 54-56
1.42 1:04:52 4:52 50:25 58 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:53 43:48 More
    800m 22:18 44:53 More
    1km 27:59 45:03 More
    Mile 45:41 45:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 17:15 37:01
    1km 23:54 38:28
    1500m 37:50 40:35
    1 mile 40:58 40:58
    1.9km 49:27 41:53
    3km 1:22:59 44:31
    3.8km 1:48:27 45:56
    5km 2:28:01 47:39
    10km 5:24:36 52:14

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