Sun 11th Jun 2023 at 6:53am by fetcheveryone

Swim > Open Water

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Time
1:04:52
Miles
1.50
per 100m
2:41
Pacing
0%
Cals
498
Cadence
56
Surface
Road
Temp
21°C

Notes & Comments

1 comments

Split Summary
===
1) 0.28mi - 12:50(45:11/mi) 97cal 27/31rpm 1.33/2.03mph
2) 0.28mi - 12:55(45:27/mi) 97cal 27/36rpm 1.32/1.89mph
3) 0.28mi - 13:11(46:26/mi) 97cal 27/35rpm 1.29/1.83mph
4) 0.28mi - 13:21(47:00/mi) 97cal 27/34rpm 1.28/1.88mph
5) 0.28mi - 12:35(44:17/mi) 98cal 28/35rpm 1.36/2.01mph
6) 0.04mi - 1:58(51:37/mi) 12cal 15/37rpm 1.16/1.97mph

12:50 12:55 13:11 13:21 12:35 1:58

GregP
Good lad

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:44	2:44	44:05	56 54-60
0.12	5:34	2:50	45:29	55 54-56
0.19	8:31	2:57	47:34	57 56-58
0.25	11:17	2:46	44:25	56 56-56
0.31	13:58	2:41	43:13	56 56-56
0.37	16:46	2:48	45:07	55 54-56
0.43	19:31	2:45	44:20	56 56-56
0.50	22:33	3:01	48:39	56 54-58
0.56	25:19	2:46	44:39	55 54-56
0.62	28:11	2:51	45:57	55 54-56
0.68	31:06	2:55	47:03	53 52-54
0.75	34:03	2:57	47:21	55 54-56
0.81	37:00	2:58	47:39	54 54-54
0.87	39:55	2:54	46:48	55 54-56
0.93	42:38	2:44	43:56	54 54-54
0.99	45:36	2:58	47:39	54 54-54
1.06	48:32	2:56	47:19	56 54-58
1.12	51:27	2:54	46:42	55 54-56
1.18	54:20	2:54	46:35	56 56-56
1.24	57:02	2:42	43:21	56 56-56
1.30	59:52	2:50	45:34	55 54-56
1.37	1:02:46	2:54	46:39	56 56-56
1.42	1:04:52	2:06	39:05	60 60-60

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:53	43:48	More
800m	22:18	44:53	More
1km	27:59	45:03	More
Mile	45:41	45:41	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	17:15	37:01
1km	23:54	38:28
1500m	37:50	40:35
1 mile	40:58	40:58
1.9km	49:27	41:53
3km	1:22:59	44:31
3.8km	1:48:27	45:56
5km	2:28:01	47:39
10km	5:24:36	52:14

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