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Sat 29th Apr 2023 at 9:01am by Night-owl

Run > General
  • Time
    34:22
  • Miles
    3.13
  • Min/mi
    10:59
  • Pacing
    96.3%
  • WAVA
    49.60
  • Stride(cm)
    82
  • Cals
    343
  • Cadence
    177
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1654
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 145/159bpm [1634b/mi] 105cal 5.32/5.72mph
2) 1mi - 11:03(11:03/mi) 154/161bpm [1703b/mi] 111cal 5.43/5.74mph
3) 1mi - 10:46(10:46/mi) 158/163bpm [1700b/mi] 113cal 5.58/5.8mph
4) 0.13mi - 1:17(10:02/mi) 163/167bpm [1636b/mi] 14cal 5.98/5.97mph
11:16 11:03 10:46 1:17
Ness
Well done! Hope you're pleased with that. Definitely great progress. 👏
Night-owl
Thanks Ness I am nearly 3 minutes quicker than last June when I last did this blog later

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:17 141 75-159 1591 177 124-182 24/21
1.80 20:00 10:00 11:00 153 148-161 1682 177 170-182 46/43
2.71 30:00 10:00 10:53 156 154-159 1698 178 172-180 49/46
3.13 34:22 4:22 10:35 162 158-167 1713 179 172-184 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 10:49
    11 6.2% 11:21
    10 7.7% 11:00

  • Cadence Distribution

    177 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 34:15 10:58
    Walk 0.3 124 0 6 20:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.46% More
    800m 5:14 10:31 42.63% More
    1km 6:35 10:35 44.08% More
    Mile 10:38 10:38 46.11% More
    5k 34:03 10:58 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.22
    5km 34:05 10:58 49.71
    5M 57:36 11:31 47.61
    10km 1:13:12 11:47 46.65
    10M 2:03:42 12:22 45.59
    Half 2:46:35 12:43 44.84
    20M 4:25:37 13:17 43.31
    Mara 5:57:44 13:39 42.11

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