This is the old version of the training entry page. Try the new version.

Sat 29th Apr 2023 at 9:01am by Night-owl

Run > General

Follow User
0 👍

Time
34:22
Miles
3.13
Min/mi
10:59
Pacing
96.3%
WAVA
50.46
Stride(cm)
82
Cals
343
Cadence
177
BPM
151
%MHR
78.9
B/mi
1654
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 145/159bpm [1634b/mi] 105cal 5.32/5.72mph
2) 1mi - 11:03(11:03/mi) 154/161bpm [1703b/mi] 111cal 5.43/5.74mph
3) 1mi - 10:46(10:46/mi) 158/163bpm [1700b/mi] 113cal 5.58/5.8mph
4) 0.13mi - 1:17(10:02/mi) 163/167bpm [1636b/mi] 14cal 5.98/5.97mph

11:16 11:03 10:46 1:17

	Ness Well done! Hope you're pleased with that. Definitely great progress. 👏
	Night-owl Thanks Ness I am nearly 3 minutes quicker than last June when I last did this blog later

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	132 75-159	1570	175 124-180	0/0
0.25	2:56	1:27	11:33	140 136-145	1617	178 174-180	5/0
0.38	4:19	1:23	11:08	145 142-146	1613	179 176-182	1/1
0.50	5:43	1:24	11:10	147 144-152	1642	179 176-182	1/2
0.63	7:05	1:22	10:57	148 145-150	1621	178 176-182	3/5
0.75	8:28	1:23	11:06	150 147-152	1665	178 176-180	3/2
0.88	9:53	1:25	11:19	151 149-153	1710	177 176-178	5/9
1.00	11:15	1:22	10:56	151 149-153	1650	179 178-182	11/4
1.13	12:38	1:22	10:59	151 148-156	1658	178 174-180	4/7
1.25	14:01	1:23	11:04	151 148-152	1671	178 176-180	2/3
1.38	15:23	1:22	10:59	153 151-156	1681	178 176-180	7/10
1.50	16:47	1:24	11:13	154 151-156	1728	175 170-178	3/6
1.63	18:08	1:21	10:45	156 154-158	1678	177 174-182	11/6
1.75	19:32	1:24	11:14	155 152-161	1741	177 174-178	3/4
1.88	20:56	1:24	11:13	155 154-158	1738	177 174-178	2/7
2.00	22:19	1:23	11:00	156 155-158	1717	178 176-180	10/5
2.13	23:42	1:23	11:07	156 154-158	1733	178 176-178	9/6
2.25	25:00	1:18	10:26	156 154-157	1627	178 176-180	3/6
2.38	26:23	1:23	11:00	156 155-157	1717	178 176-180	6/6
2.50	27:44	1:21	10:44	157 155-157	1686	178 178-180	6/2
2.63	29:04	1:20	10:40	157 156-158	1674	178 176-180	7/8
2.75	30:25	1:22	10:53	158 156-160	1721	178 172-180	6/4
2.88	31:46	1:21	10:45	161 160-162	1731	178 172-182	4/4
3.00	33:05	1:19	10:30	162 161-163	1701	179 176-180	2/10
3.13	34:21	1:16	10:07	164 162-167	1660	179 176-184	6/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	10:49
11 6.2%	11:21
10 7.7%	11:00
See your biggest climbs

Cadence

177 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	34:15	10:58
Walk	0.3	124	0	6	20:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.46%	More
800m	5:14	10:31	42.63%	More
1km	6:35	10:35	44.14%	More
Mile	10:38	10:38	46.38%	More
5k	34:03	10:58	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.51
5km	34:05	10:58	50.57
5M	57:36	11:31	48.89
10km	1:13:12	11:47	48.19
10M	2:03:42	12:22	47.05
Half	2:46:35	12:43	45.66
20M	4:25:37	13:17	45.13
Mara	5:57:44	13:39	44.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry