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Fri 2nd Oct 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Progressive
  • Time
    18:28
  • Miles
    2.00
  • Min/mi
    9:14
  • Pacing
    93.2%
  • WAVA
    51.80
  • Stride(cm)
    105
  • Cals
    141
  • Cadence
    165
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1296
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Day 287.
A quickie bug run out and back to get back in time for boys football taxi duties

===
1) 1m - 9:27(9:27/m) 138/164bpm 69cal 6.36/7.22mph
2) 1m - 9:01(9:01/m) 145/163bpm 72cal 6.66/7.31mph
3) 0m - 1(8:28/m) 159/159bpm 7.1/5.95mph
9:27 9:01 1
Autumnleaves
:)
Velociraptor
Good pace :)
Corrah
Excellent :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:26 135 111-163 1273 165 112-170 23/17
2.00 18:28 8:28 8:59 148 126-163 1331 166 160-172 14/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.22% More
    800m 4:17 8:38 47.15% More
    1km 5:24 8:41 48.78% More
    Mile 9:01 9:01 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.46
    5km 30:11 9:43 50.41
    5M 51:21 10:16 48.33
    10km 1:05:26 10:32 47.41
    10M 1:51:17 11:08 46.12
    Half 2:30:26 11:29 44.82
    20M 4:01:13 12:04 44.29
    Mara 5:26:03 12:27 43.69

Photos


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