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Sat 21st Jul 2018 at 7:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:45:30
  • Miles
    25.49
  • Mph
    9.2
  • FBI
    60.54
  • BPM
    100
  • %MHR
    68
  • B/mi
    649
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m)
2) 1m - 5:52(5:52/m)
3) 1m - 5:38(5:38/m)
4) 1m - 5:36(5:36/m)
5) 1m - 5:05(5:05/m)
6) 1m - 9:32(9:32/m)
7) 1m - 8:48(8:48/m)
8) 1m - 5:09(5:09/m)
9) 1m - 11:07(11:07/m)
10) 1m - 3:45(3:45/m)
11) 1m - 4:15(4:15/m)
12) 1m - 8:41(8:41/m)
13) 1m - 8:58(8:58/m)
14) 1m - 12:34(12:34/m)
15) 1m - 4:08(4:08/m)
16) 1m - 7:09(7:09/m)
17) 1m - 4:29(4:29/m)
18) 1m - 5:44(5:44/m)
19) 1m - 4:11(4:11/m)
20) 1m - 4:08(4:08/m)
21) 1m - 7:09(7:09/m)
22) 1m - 4:34(4:34/m)
23) 1m - 4:28(4:28/m)
24) 1m - 5:27(5:27/m)
25) 1m - 7:33(7:33/m)
26) 0.49m - 5:24(11:08/m)

over 3 hours elapsed time.
5:57 5:52 5:38 5:36 5:05 9:32 8:48 5:09 11:07 3:45 4:15 8:41 8:58 12:34 4:08 7:09 4:29 5:44 4:11 4:08 7:09 4:34 4:28 5:27 7:33 5:24
snogard
Just look a the colour of that sky, be a while before that colour returns
alpenrose
I heard them talk about that fire on the radio this morning.
snogard
I was ignoring the fire, as much as you can. The blue is phenominal

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.47 10:00 10:00 +5 8.85 85 66-114 576 26/44
3.38 20:00 10:00 11.43 89 77-107 467 16/18
5.23 30:00 10:00 11.07 95 77-113 515 46/24
6.13 40:00 10:00 5.43 101 76-133 1116 76/4
7.66 50:00 10:00 9.20 117 107-132 763 68/11
8.57 1:00:00 10:00 +4:11 5.41 103 86-122 1142 23/32
9.03 1:10:00 10:00 2.81 99 86-115 2114 4/10
10.63 1:20:00 10:00 9.59 94 81-108 588 9/74
11.98 1:30:00 10:00 8.09 109 100-128 809 49/3
12.79 1:40:00 10:00 4.85 111 88-129 1373 42/6
13.47 1:50:00 10:00 +2:11 4.12 120 101-149 1750 50/2
13.62 2:00:00 10:00 +7:25 0.88 124 91-171 8450 8/0
13.68 2:10:00 10:00 0.36 96 86-112 15898 0/4
14.67 2:20:00 10:00 5.90 87 78-103 884 1/52
16.17 2:30:00 10:00 +4 9.06 96 81-122 636 40/122
18.17 2:40:00 10:00 12.00 99 87-122 495 35/59
20.21 2:50:00 10:00 12.21 96 88-109 472 9/62
21.42 3:00:00 10:00 7.24 104 84-126 862 22/28
23.28 3:10:00 10:00 +34 11.16 108 92-134 580 24/41
24.51 3:20:00 10:00 +8:08 7.40 101 92-119 819 12/13
25.00 3:30:00 10:00 +43 2.95 100 89-110 2035 6/5
25.47 3:36:44 6:44 +1:21 4.18 103 89-120 1480 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    139 2.5% 6.6
    95 8.6% 1.9
    72 3.3% 5.1
    36 3.7% 13.2
    22 9.7% 1.1
    17 3.6% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:03 2:07 More
    1km 1:24 2:15 More
    Mile 2:39 2:39 More
    5k 14:45 4:45 More
    5 miles 26:02 5:12 More
    10k 32:10 5:11 More
    10 miles 56:11 5:37 More
    Half 1:45:29 8:03 More
    20 miles 2:47:29 8:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:23 6:08
    20km 1:17:17 6:13
    15 miles 1:34:20 6:17
    20 miles 2:07:59 6:24
    40km 2:41:08 6:29
    25 miles 2:42:08 6:29
    42km 2:49:41 6:30
    50 miles 5:38:02 6:46
    56 miles 6:21:11 6:48
    100 miles 11:44:46 7:03
    112 miles 13:14:44 7:06

Photos



Three Things You Saw Today

1 Hardy Monument
2 Beltie cattle :-) & veal crates :-(
3 :-( big farm tyre 🔥 & 2 🚒
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