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Sun 2nd Feb 2014 at 11:00am by Deadbeat
Run > Race
breezy
cold
-
Time
1:29:49
-
Miles
13.18
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
70.80
-
Cals
1801
-
Asc(m)
42
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Surface
Road
Notes & Comments
5 comments
BV Half
Splits
1/ 6.02
2/ 6.38
3/ 6.26
4/ 7.12
5/ 6.49
6/ 7.25
7/ 6.29
8/ 6.39
9/ 6.26
10/ 7.00
11/ 7.08
12/ 6.49
13/ 7.13
Average 6.48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.13 |
5km |
19:25 |
6:15 |
73.47 |
5M |
32:09 |
6:26 |
72.24 |
10km |
40:29 |
6:31 |
71.58 |
10M |
1:07:02 |
6:42 |
70.90 |
Half |
1:29:14 |
6:49 |
70.25 |
20M |
2:19:45 |
6:59 |
70.09 |
Mara |
3:06:03 |
7:06 |
70.33 |
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Well done, Andy. PB and theres a lot more to come!!
Excellent run Andy!
Thanks guys, well done yourselves,
Great run fatty
well done Andy - about time too