Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th May 2013 at 2:00pm by StewartC
Run > Race
-
Time
50:32
-
Miles
6.22
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
55.13
-
Cals
812
-
BPM
178
-
%MHR
93.6
-
B/mi
1445
-
Asc(m)
40
-
Surface
Road
Notes & Comments
4 comments
Benromach 10k very suprised with the outcome a 5 minute PB :D
Split Summary
====
1) - 1m - 7:44(7:44/m) - 168bpm avge - 179bpm max - 113cal
2) - 1m - 7:54(7:54/m) - 180bpm avge - 183bpm max - 127cal
3) - 1m - 8:13(8:13/m) - 180bpm avge - 182bpm max - 135cal
4) - 1m - 8:25(8:25/m) - 178bpm avge - 180bpm max - 136cal
5) - 1m - 8:21(8:21/m) - 180bpm avge - 181bpm max - 137cal
6) - 1m - 8:10(8:10/m) - 180bpm avge - 183bpm max - 134cal
7) - 0.22m - 1:45(7:55/m) - 181bpm avge - 183bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 0.000000001-133bpm (Sub 70%): 0.6%
HR Zone: 133-143bpm (71-75%): 0.4%
HR Zone: 143-152bpm (76-80%): 1%
HR Zone: 152-162bpm (81-85%): 1.2%
HR Zone: 162-171bpm (86-90%): 3.6%
HR Zone: 171-181bpm (91-95%): 73.2%
HR Zone: 181-190bpm (96-100%): 20.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 23.2%
Pace Zone: 8:00-8:19/mile: 29.1%
Pace Zone: 8:20-8:39/mile: 23.2%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 1.4%
7:44 7:54 8:13 8:25 8:21 8:10 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
151 119-167 |
0 |
0/2 |
| 0.50 |
0 |
0 |
0 |
171 169-175 |
0 |
3/0 |
| 0.75 |
0 |
0 |
0 |
175 174-177 |
0 |
1/2 |
| 1.00 |
0 |
0 |
0 |
177 176-179 |
0 |
0/3 |
| 1.25 |
0 |
0 |
0 |
178 177-179 |
0 |
1/3 |
| 1.50 |
0 |
0 |
0 |
180 178-181 |
0 |
2/2 |
| 1.75 |
0 |
0 |
0 |
180 179-181 |
0 |
1/1 |
| 2.00 |
0 |
0 |
0 |
180 179-182 |
0 |
0/2 |
| 2.25 |
0 |
0 |
0 |
180 179-182 |
0 |
1/0 |
| 2.50 |
0 |
0 |
0 |
180 179-181 |
0 |
2/1 |
| 2.75 |
0 |
0 |
0 |
181 180-182 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
179 178-181 |
0 |
0/1 |
| 3.25 |
0 |
0 |
0 |
178 176-179 |
0 |
1/1 |
| 3.50 |
0 |
0 |
0 |
178 177-179 |
0 |
1/1 |
| 3.75 |
0 |
0 |
0 |
178 177-179 |
0 |
4/2 |
| 4.00 |
0 |
0 |
0 |
178 176-179 |
0 |
6/2 |
| 4.25 |
0 |
0 |
0 |
179 178-180 |
0 |
4/4 |
| 4.50 |
0 |
0 |
0 |
180 178-181 |
0 |
3/2 |
| 4.75 |
0 |
0 |
0 |
180 179-181 |
0 |
2/4 |
| 5.00 |
0 |
0 |
0 |
180 179-180 |
0 |
1/1 |
| 5.25 |
0 |
0 |
0 |
180 178-182 |
0 |
1/0 |
| 5.50 |
2 |
2 |
8 |
180 179-181 |
23 |
1/0 |
| 5.75 |
2:01 |
2:00 |
7:58 |
180 179-181 |
1435 |
1/0 |
| 6.00 |
4:01 |
1:59 |
7:58 |
181 180-183 |
1441 |
1/0 |
| 6.22 |
5:47 |
1:46 |
7:57 |
182 180-182 |
1448 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
25:53 |
8:20 |
53.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
55.34 |
| 5km |
24:21 |
7:50 |
56.38 |
| 5M |
40:10 |
8:02 |
55.57 |
| 10km |
50:29 |
8:07 |
55.13 |
| 10M |
1:23:17 |
8:20 |
54.76 |
| Half |
1:50:38 |
8:27 |
54.34 |
| 20M |
2:52:40 |
8:38 |
54.34 |
| Mara |
3:49:24 |
8:45 |
54.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
drizzle
breezy
warm
Great new PB
Great PB mate well done.
Thanks guys
Super running Stewart x