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Sun 20th Mar 2011 at 10:00am by Nic.1

Run > Race
  • Time
    2:25:11
  • Miles
    13.10
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    58.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Struggled for the last 2 miles, felt very light headed from 11 to the end. Another disappointed run.Too hot most of the time wore too much.
BrianK
Struggling for the last 2 miles seems to be the theme today. Still a good time though
Kew
Well done for number 28!! It is horrid to have a disappointing race but you have Edinburgh to look forward to.
Morf
Well done Nicki, 28 RHM's - you are a very inspiational runner. Now enjoy Edinburgh

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 64.61
5km 29:35 9:31 64.10
5M 50:04 10:01 61.30
10km 1:03:40 10:15 60.00
10M 1:47:43 10:46 58.80
Half 2:25:11 11:05 57.91
20M 3:51:45 11:35 55.98
Mara 5:12:22 11:55 54.46
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