Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 12:08pm by Ocelot Spleens

Run > Intervals
  • Time
    53:33
  • Miles
    5.00
  • Min/mi
    10:43
  • Pacing
    75.7%
  • WAVA
    48.93
  • Stride(cm)
    96
  • Cals
    565
  • Cadence
    156
  • BPM
    166
  • %MHR
    100.5
  • B/mi
    1776
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
3x8 mins, 2 min walk. Not bad.

1) 0.75mi - 8:31(11:22/mi) 165/177bpm [1876b/mi] 87cal 80/87rpm 5.28/0mph
2) 0.09mi - 1:31(17:18/mi) 159/171bpm [2751b/mi] 15cal 57/79rpm 3.47/0mph
3) 0.74mi - 8:00(10:51/mi) 163/177bpm [1768b/mi] 83cal 81/109rpm 5.53/0mph
4) 0.11mi - 2:00(18:01/mi) 147/167bpm [2648b/mi] 16cal 57/81rpm 3.33/0mph

Efforts

5) 0.84mi - 8:00(9:28/mi) 169/195bpm [1600b/mi] 87cal 82/84rpm 6.34/0mph
6) 0.11mi - 2:01(17:44/mi) 157/176bpm [2785b/mi] 19cal 59/82rpm 3.38/0mph
7) 0.88mi - 7:59(9:03/mi) 171/181bpm [1548b/mi] 90cal 82/85rpm 6.63/0mph
8) 0.11mi - 2:01(19:07/mi) 159/178bpm [3040b/mi] 19cal 56/81rpm 3.14/0mph
9) 0.93mi - 8:03(8:37/mi) 173/182bpm [1490b/mi] 91cal 82/84rpm 6.97/0mph

10) 0.1mi - 1:58(18:49/mi) 161/177bpm [3029b/mi] 19cal 57/82rpm 3.19/0mph
11) 0.33mi - 3:32(10:36/mi) 170/180bpm [1803b/mi] 39cal 81/83rpm 5.66/0mph
8:31 1:31 8:00 2:00 8:00 2:01 7:59 2:01 8:03 1:58 3:32
Fenland Flier
Nice progression.
Ocelot Spleens
Partial downhill the 3rd one but held on well enough.

Pace

41% 11% 9% 11% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:52 151 129-168 1942 159 118-164 2/0
0.13 1:35 47 12:35 167 158-177 2102 166 158-172 0/2
0.19 2:18 42 11:17 167 164-170 1884 159 158-162 0/2
0.25 3:04 46 12:23 165 162-168 2043 160 156-166 0/0
0.31 3:50 46 12:08 167 165-169 2027 160 160-162 1/1
0.38 4:40 51 13:30 167 163-172 2253 156 114-166 0/2
0.44 5:19 39 10:21 167 165-169 1729 156 156-158 1/0
0.50 5:57 38 10:09 170 168-171 1727 160 160-160 0/8
0.56 6:33 36 9:40 166 164-170 1605 159 158-162 0/1
0.63 7:39 1:06 +25 17:37 164 156-169 2889 161 160-162 1/2
0.69 8:22 43 11:22 166 158-173 1886 161 160-164 0/3
0.75 8:58 36 9:37 168 165-170 1617 161 158-162 7/0
0.81 10:02 1:04 17:04 161 149-170 2746 110 106-112 4/0
0.88 10:50 48 12:49 147 141-153 1884 151 110-166 0/8
0.94 11:31 41 10:50 167 157-177 1809 161 154-168 0/3
1.00 12:14 43 11:25 167 161-173 1907 161 160-162 4/0
1.06 12:58 44 11:45 171 167-174 2009 162 160-164 0/2
1.13 13:38 41 10:50 166 159-173 1799 162 160-162 4/0
1.19 14:19 41 10:56 161 159-162 1760 161 160-162 1/0
1.25 15:01 42 11:09 162 160-163 1807 163 162-164 1/6
1.31 15:41 40 10:34 162 162-163 1712 161 160-162 2/0
1.38 16:20 39 10:32 168 165-172 1769 162 160-162 2/0
1.44 16:58 38 10:06 157 152-161 1587 163 162-166 3/0
1.50 17:40 41 11:02 166 162-168 1832 164 162-164 1/1
1.56 18:26 46 +6 12:21 162 158-164 2001 162 162-164 1/0
1.63 19:30 1:04 17:07 156 147-167 2671 116 108-162 5/0
1.69 20:34 1:04 16:56 137 129-144 2320 110 108-112 4/0
1.75 21:10 37 9:49 145 127-159 1423 164 162-166 2/0
1.81 21:45 34 9:09 174 155-195 1593 164 162-166 6/0
1.88 22:21 36 9:41 178 177-179 1724 164 162-166 3/0
1.94 23:00 39 10:31 173 171-175 1818 164 162-164 2/0
2.00 23:37 36 9:41 169 166-172 1638 164 162-166 3/0
2.06 24:10 33 8:50 169 165-172 1494 166 164-168 0/2
2.13 24:50 40 10:41 164 162-167 1751 163 162-166 0/2
2.19 25:26 36 9:41 166 164-167 1608 164 162-166 0/3
2.25 26:01 35 9:13 168 166-169 1549 164 162-164 0/2
2.31 26:34 33 8:49 173 172-175 1526 164 162-166 0/1
2.38 27:08 34 9:00 173 171-174 1558 165 164-166 0/3
2.44 27:43 35 9:28 173 172-175 1637 165 164-166 0/0
2.50 28:18 35 9:18 173 170-177 1610 166 164-168 0/0
2.56 29:08 50 13:14 172 165-176 2278 139 108-166 1/0
2.63 30:16 1:08 18:11 151 142-162 2745 111 106-116 0/2
2.69 30:56 41 10:48 148 135-163 1599 157 110-168 0/1
2.75 31:31 34 9:08 172 166-178 1571 166 164-168 0/0
2.81 32:08 37 9:50 168 164-171 1653 166 164-170 3/0
2.88 32:45 37 9:55 169 166-171 1677 165 164-166 0/0
2.94 33:20 35 9:17 169 167-170 1570 165 164-166 0/1
3.00 33:54 34 9:05 171 169-173 1552 164 162-164 0/2
3.06 34:28 34 9:07 175 171-178 1596 164 162-164 0/3
3.13 35:03 35 9:15 174 173-175 1608 164 162-166 0/2
3.19 35:36 34 8:57 176 173-180 1576 165 164-168 0/2
3.25 36:09 33 8:54 173 172-174 1540 166 164-166 0/0
3.31 36:42 32 8:37 174 173-176 1500 166 164-166 1/0
3.38 37:14 32 8:35 177 173-181 1519 165 164-166 2/0
3.44 37:47 33 8:48 176 173-177 1548 165 164-166 2/0
3.50 38:18 31 8:23 175 174-176 1466 164 162-164 0/1
3.56 39:17 59 15:45 171 163-176 2693 123 104-164 0/3
3.63 40:28 1:11 18:54 151 143-160 2854 110 108-112 0/2
3.69 41:04 36 9:35 149 131-170 1428 162 112-168 0/1
3.75 41:36 32 8:31 170 163-178 1447 164 162-166 0/1
3.81 42:07 31 8:18 175 173-181 1453 166 164-168 0/1
3.88 42:38 30 8:05 176 175-178 1423 165 164-166 0/1
3.94 43:07 29 7:47 177 173-181 1377 164 164-166 0/2
4.00 43:41 34 9:01 175 172-177 1579 164 162-166 0/6
4.06 44:12 31 8:21 177 173-180 1478 164 164-166 0/3
4.13 44:43 31 8:11 179 178-181 1466 164 164-166 0/7
4.19 45:14 32 8:27 177 176-178 1496 165 164-166 0/4
4.25 45:46 31 8:23 174 172-175 1458 166 164-166 0/4
4.31 46:19 33 8:52 177 175-178 1568 166 164-168 4/2
4.38 46:54 35 9:19 174 173-176 1622 165 164-166 0/1
4.44 47:25 31 8:22 177 174-179 1481 166 164-168 0/3
4.50 48:00 35 9:17 174 171-175 1615 165 164-166 0/5
4.56 48:35 35 9:17 175 174-176 1624 165 164-166 0/2
4.62 49:49 1:14 19:43 167 154-177 3293 120 110-164 0/1
4.69 50:48 59 15:44 146 141-151 2298 131 110-164 0/1
4.75 51:29 41 10:57 170 154-180 1862 163 162-164 3/0
4.81 52:09 40 10:33 173 169-175 1826 164 164-164 4/0
4.87 52:48 39 10:27 174 171-176 1818 164 162-164 0/4
4.94 53:26 39 10:18 174 173-175 1792 163 162-164 1/0
5.00 54:05 38 10:15 173 171-175 1772 164 162-164 7/0

Heart

166/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 86m, Flat prediction 52:34
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.8% 11:51
15 8.3% 9:45
10 3.0% 10:24
See your biggest climbs

Cadence

156 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 163 4.5 44:51 10:00
Walk 17.1 110 0.5 9:14 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 43.79% More
800m 4:08 8:19 51.28% More
1km 5:11 8:21 53.99% More
Mile 9:18 9:18 52.36% More
5k 31:21 10:05 51.07% More
5 miles 54:05 10:49 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 51.78
5km 32:01 10:18 50.01
5M 53:33 10:43 48.91
10km 1:07:44 10:54 48.35
10M 1:53:17 11:20 47.57
Half 2:31:42 11:35 46.95
20M 3:59:40 11:59 46.58
Mara 5:20:55 12:15 46.58

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here