-
Time
23:13
-
Miles 3.12
-
Min/mi 7:26
-
Pacing
92.3%
-
WAVA
68.06
-
Stride(cm)
117
-
Cals
281
-
Cadence
185
-
BPM
140
-
%MHR
81.7
-
B/mi 1040
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Asc(m)
133
-
Hillscore
4
-
Surface
Mixed
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Oooh a 1 looper! Any good? Looks a good run.
Well done. Richmond is my NENDY, how was it?
well done
I like a 1 looper as well Som not that many about.
CW I was going to Deer park (my Nendy) After this weeks rain thought Richmond would be better under foot.
That looks a nice one