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Sat 31st Aug 2024 at 9:00am by westmoors

Run > parkrun

Moors Valley parkrun

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Time
28:55
Miles
3.09
Min/mi
9:21
Pacing
86.8%
WAVA
58.21
Stride(cm)
99
Cals
307
Cadence
174
BPM
137
%MHR
81.4
B/mi
1279
Asc(m)
26
Surface
Trail

sunglasses

Notes & Comments

2 comments

Very congested start.

1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 99cal 6.03/7.1mph
2) 1mi - 9:02(9:02/mi) 140/144bpm [1265b/mi] 99cal 6.64/7.31mph
3) 1mi - 9:09(9:09/mi) 143/145bpm [1309b/mi] 101cal 6.55/7.95mph
4) 0.09mi - 47(8:51/mi) 144/144bpm [1274b/mi] 8cal 6.78/6.57mph

9:57 9:02 9:09 47

	Ness Well done 👍
	westmoors Thanks.

Pace

22%

32%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	104 88-126	1359	160 100-178
0.25	2:49	1:11	9:31	130 126-132	1238	175 172-178
0.38	4:00	1:11	9:28	132 131-134	1249	174 172-174
0.50	5:10	1:10	9:18	136 133-138	1266	177 174-178
0.63	6:22	1:12	9:37	138 137-139	1326	174 172-176
0.75	7:36	1:14	9:53	138 137-139	1363	174 172-176
0.88	8:46	1:09	9:14	139 137-140	1284	174 172-176
1.00	9:57	1:12	9:34	137 134-139	1310	175 172-176
1.13	11:06	1:09	9:11	140 139-141	1286	175 174-176
1.25	12:11	1:05	8:37	140 139-141	1206	174 172-176
1.38	13:21	1:10	9:19	138 137-140	1286	174 172-176
1.50	14:26	1:06	8:46	140 139-140	1226	175 174-176
1.63	15:33	1:07	8:55	139 139-140	1240	174 172-176
1.75	16:38	1:05	8:40	139 139-140	1206	175 172-176
1.88	17:49	1:10	9:24	141 140-143	1325	174 172-176
2.00	18:59	1:10	9:24	144 143-144	1353	175 174-178
2.13	20:06	1:07	8:56	143 142-143	1278	176 172-178
2.25	21:08	1:01	8:10	142 140-143	1161	175 174-176
2.38	22:29	1:21	10:52	142 140-143	1543	175 174-176
2.50	23:40	1:11	9:24	144 143-145	1355	175 174-176
2.63	24:48	1:08	9:07	143 142-144	1303	175 168-178
2.75	25:52	1:04	8:34	143 140-144	1225	176 174-178
2.88	26:55	1:03	8:25	144 142-144	1212	176 174-178
3.00	28:09	1:13	9:47	144 143-144	1409	176 174-178
3.09	28:56	47	8:58	144 143-144	1291	177 174-180

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	28:38	9:18
Walk	1.0	126	0	18	35:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:47	44.06%	More
200m	1:00	8:01	47.18%	More
400m	2:06	8:27	47.97%	More
800m	4:24	8:51	50.67%	More
1km	5:28	8:48	52.97%	More
Mile	8:56	8:56	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.82
5km	29:05	9:22	58.26
5M	48:47	9:45	56.22
10km	1:01:47	9:57	55.26
10M	1:43:36	10:22	54.43
Half	2:18:56	10:36	53.76
20M	3:40:03	11:00	52.28
Mara	4:55:05	11:16	51.05

Bespoke Fields

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