Wed 3rd Jul 2024 at 9:32am by Looby Loo

Run > Hill Work
  • Time
    59:54
  • Miles
    5.26
  • Min/mi
    11:23
  • Pacing
    78.3%
  • WAVA
    53.99
  • Stride(cm)
    81
  • Cals
    321
  • Watts
    14
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1717
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

6 comments
1) 1mi - 11:25(11:25/mi) 121/148bpm [1381b/mi] 53cal 14/18W
2) 0.01mi - 19(57:53/mi) 143/146bpm [8276b/mi] 2cal 2/12W
3) 0.25mi - 2:43(10:57/mi) 155/163bpm [1697b/mi] 15cal 16/19W
4) 0.25mi - 2:36(10:29/mi) 154/162bpm [1615b/mi] 15cal 14/16W
5) 0.01mi - 11(12:30/mi) 149/149bpm [1861b/mi] 1cal 14/14W

6) 0.48mi - 5:08(10:40/mi) 161/169bpm [1716b/mi] 30cal 15/18W
7) 0.02mi - 34(24:20/mi) 154/158bpm [3747b/mi] 3cal 3/14W
8) 0mi - 3(41:21/mi) 147/147bpm [6079b/mi]
9) 0.04mi - 1:00(24:05/mi) 132/146bpm [3179b/mi] 4cal 1/5W
10) 0mi - 3(23:39/mi) 123/123bpm [2908b/mi] 5/5W

11) 0.25mi - 2:37(10:30/mi) 153/169bpm [1608b/mi] 15cal 16/19W
12) 0.25mi - 2:26(9:48/mi) 164/169bpm [1607b/mi] 14cal 14/16W
13) 0.05mi - 1:00(18:15/mi) 151/162bpm [2757b/mi] 5cal 6/16W
14) 0.01mi - 8(22:02/mi) 138/139bpm [3041b/mi] 1/6W

15) 0.25mi - 2:35(10:24/mi) 160/171bpm [1663b/mi] 15cal 16/19W
16) 0.25mi - 2:27(9:50/mi) 167/172bpm [1644b/mi] 15cal 14/15W
17) 0.06mi - 1:00(17:01/mi) 161/174bpm [2738b/mi] 5cal 6/15W
18) 0.01mi - 7(21:10/mi) 148/150bpm [3132b/mi] 1cal 7/7W

19) 0.25mi - 2:37(10:33/mi) 160/172bpm [1687b/mi] 15cal 16/19W
20) 0.25mi - 2:25(9:43/mi) 167/169bpm [1623b/mi] 14cal 14/15W
21) 0.05mi - 1:00(19:42/mi) 157/169bpm [3094b/mi] 5cal 6/16W
22) 0mi - 3(33:28/mi) 140/141bpm [4686b/mi] 2/5W

23) 0.25mi - 2:34(10:21/mi) 153/161bpm [1584b/mi] 14cal 16/18W
24) 0.25mi - 2:24(9:38/mi) 158/164bpm [1522b/mi] 14cal 14/15W
25) 0.03mi - 1:00(35:08/mi) 154/165bpm [5410b/mi] 5cal 4/16W

26) 1mi - 11:27(11:27/mi) 157/166bpm [1799b/mi] 61cal 13/16W
27) 0mi - 3(12:04/mi) 154/155bpm [1859b/mi] 13/13W

1 mile warm 6 x 400 hills.
Messed up the second set as forgot about the 1 min recovery.

1 mile cool.
11:25 19 2:43 2:36 11 5:08 34 3 1:00 3 2:37 2:26 1:00 8 2:35 2:27 1:00 7 2:37 2:25 1:00 3 2:34 2:24 1:00 11:27 3
Jaks
Nce, well done 👏
Looby Loo
I was pretty pleased with it until Garmin coach said room to grow 🤣
Jaks
Ha,ha, that really made me lol 😂 cheeky Garmin
geordiegirl
garmin is a kn@b well done
Looby Loo
Agreed ladies and thanks 😃
Mrs Jigs (Luverlylegs)
Your Garmin is your coach ;-) nice efforts :-)

Pace

12% 21% 27% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 104 78-115 1129 170 116-176 15 6-18 6/1
0.50 5:41 2:59 11:54 116 114-119 1381 172 164-178 13 11-16 5/1
0.75 8:25 2:44 10:55 121 117-127 1322 177 172-180 13 11-14 0/8
1.00 11:25 2:59 11:58 142 124-148 1699 171 160-178 13 11-16 2/5
1.25 14:24 2:59 11:56 154 141-163 1839 174 136-178 16 6-19 7/0
1.50 17:01 2:37 10:29 154 145-162 1614 178 164-182 14 13-16 0/9
1.75 19:44 2:43 10:52 161 148-168 1751 178 162-184 16 10-18 9/0
2.00 22:23 2:39 10:38 161 156-169 1711 182 170-186 14 13-15 0/10
2.25 25:57 3:34 14:15 144 121-168 2052 163 112-188 15 3-19 7/2
2.50 28:26 2:29 9:54 166 163-169 1645 182 168-188 14 12-16 4/7
2.75 31:25 2:59 11:57 153 136-167 1828 167 112-188 14 2-19 5/4
3.00 34:03 2:38 10:32 169 166-172 1779 181 166-188 15 13-17 6/5
3.25 36:57 2:54 11:37 157 131-174 1825 168 112-188 13 2-19 3/5
3.50 39:36 2:39 10:36 168 144-172 1780 182 166-186 16 13-18 8/3
3.75 42:34 2:58 11:52 161 138-169 1911 164 108-190 12 5-18 2/8
4.00 45:09 2:35 10:20 154 135-161 1592 183 170-190 16 14-18 8/1
4.25 47:47 2:37 10:29 160 155-165 1678 178 102-188 13 4-16 1/9
4.50 51:31 3:45 14:59 150 135-160 2249 169 90-176 14 3-16 9/1
4.75 54:12 2:40 10:42 162 156-166 1733 178 170-184 14 13-15 4/1
5.00 57:07 2:55 11:39 161 158-163 1875 177 170-182 13 7-15 2/7
5.25 59:45 2:38 10:33 156 153-159 1647 179 166-184 12 7-15 0/8
5.26 59:54 9 11:26 155 154-156 1772 173 166-178 13 12-13 0/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 67m, Range 20m, Flat prediction 58:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 13:02
10 2.0% 11:38
10 2.2% 11:24
10 1.3% 11:21
See your biggest climbs

Power

14W (19 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 178 5.1 55:24 10:52
Walk 5.9 115 0.2 3:31 21:14
Still 1.6 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 45.06% More
800m 4:57 9:58 49.98% More
1km 6:34 10:34 48.84% More
Mile 10:35 10:35 50.67% More
5k 34:24 11:04 54.44% More
5 miles 56:56 11:23 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 55.15
5km 33:38 10:50 55.67
5M 56:40 11:20 54.11
10km 1:11:54 11:34 53.47
10M 2:01:07 12:07 52.51
Half 2:42:49 12:26 51.13
20M 4:18:52 12:57 50.87
Mara 5:48:00 13:17 50.29

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