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Sun 3rd Apr 2022 at 10:28am by Goofee

Run > Race
  • Time
    2:30:52
  • Miles
    13.22
  • Min/mi
    11:25
  • Pacing
    92.1%
  • WAVA
    46.69
  • Stride(cm)
    86
  • Cals
    1156
  • Cadence
    163
  • BPM
    118
  • %MHR
    71.4
  • B/mi
    1344
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

7 comments
Reading Half with Rachel, didn't quite go to plan but we got it done!

Split Summary
===
1) 1m - 10:46(10:46/m) 118/129bpm [1271b/mi] 119cal 5.57/6.39mph
2) 1m - 10:54(10:54/m) 120/126bpm [1309b/mi] 118cal 5.5/5.74mph
3) 1m - 11:32(11:32/m) 124/134bpm [1430b/mi] 127cal 5.2/5.95mph
4) 1m - 10:57(10:57/m) 118/127bpm [1291b/mi] 91cal 5.48/5.61mph
5) 1m - 10:58(10:58/m) 118/123bpm [1294b/mi] 84cal 5.47/5.76mph
6) 1m - 10:50(10:50/m) 118/122bpm [1279b/mi] 80cal 5.54/6.01mph
7) 1m - 10:52(10:52/m) 119/157bpm [1293b/mi] 83cal 5.52/6.07mph
8) 1m - 11:15(11:15/m) 119/126bpm [1340b/mi] 83cal 5.33/5.89mph
9) 1m - 11:38(11:38/m) 119/125bpm [1384b/mi] 81cal 5.16/5.57mph
10) 1m - 11:40(11:40/m) 117/122bpm [1365b/mi] 73cal 5.14/6.16mph
11) 1m - 11:34(11:34/m) 115/121bpm [1331b/mi] 65cal 5.18/5.61mph
12) 1m - 12:18(12:18/m) 113/117bpm [1390b/mi] 64cal 4.88/5.49mph
13) 1m - 12:50(12:50/m) 114/121bpm [1463b/mi] 72cal 4.68/4.91mph
14) 0.22m - 2:48(12:31/m) 114/117bpm [1427b/mi] 16cal 4.79/5.41mph
10:46 10:54 11:32 10:57 10:58 10:50 10:52 11:15 11:38 11:40 11:34 12:18 12:50 2:48
Velociraptor
I'm guessing there's a story here :)
chunkywizard
How was it?
Goofee
Rachel struggled after the Russell Street climb in mile 8, had to dig deep but we got it done with no walk break :-)
chunkywizard
Great stuff. Says congrats to her from me
Goofee
Thanks, chunky, will do! :-)
Velociraptor
Looks like you paced it beautifully until Rachel's wheels started to come off :)
Goofee
Yeah, it was going well... and then it suddenly wasn't! Just one of those days.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 39% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:41 117 84-129 1251 166 162-168 3/5
1.00 10:44 5:24 10:47 117 113-123 1262 167 164-168 6/4
1.50 16:08 5:23 10:47 119 115-122 1283 164 162-168 5/6
2.00 21:40 5:32 11:04 121 118-125 1339 163 160-166 12/1
2.50 27:14 5:34 11:08 122 118-126 1358 163 160-166 7/2
3.00 33:12 5:58 11:56 127 123-132 1515 162 156-166 25/2
3.50 38:43 5:31 11:03 121 116-126 1336 164 162-166 5/7
4.00 44:08 5:25 10:51 116 113-118 1258 165 164-168 2/9
4.50 49:35 5:27 10:54 117 110-123 1275 165 162-168 3/13
5.00 55:06 5:31 11:02 118 115-121 1302 164 160-168 9/8
5.50 1:00:38 5:32 11:05 118 113-122 1307 163 156-166 5/3
6.00 1:05:56 5:18 10:36 117 109-122 1240 164 162-174 1/18
6.50 1:11:11 5:15 10:30 119 114-123 1249 165 162-168 2/11
7.00 1:16:48 5:37 11:14 122 114-157 1371 164 158-168 12/9
7.50 1:22:37 5:48 11:37 120 115-126 1393 163 158-168 10/4
8.00 1:28:03 5:26 10:52 119 114-123 1294 164 160-166 6/9
8.50 1:34:00 5:57 11:55 120 115-124 1429 162 160-166 17/1
9.00 1:39:41 5:41 11:22 117 111-121 1331 162 160-164 12/15
9.50 1:45:26 5:45 11:29 117 114-122 1344 162 160-168 5/6
10.00 1:51:21 5:55 11:50 117 111-122 1385 162 160-164 3/3
10.50 1:57:20 5:58 11:56 116 113-119 1385 161 154-164 10/4
11.00 2:02:56 5:36 11:13 114 108-120 1278 164 160-168 3/19
11.50 2:08:55 6:00 11:59 114 109-117 1367 163 160-168 3/8
12.00 2:15:14 6:18 12:37 112 109-117 1413 160 158-164 3/3
12.50 2:21:31 6:17 12:35 113 109-118 1421 159 156-162 9/9
13.00 2:28:04 6:33 13:05 114 110-121 1492 158 144-164 9/4
13.22 2:30:52 2:48 12:32 114 113-116 1429 159 156-162 1/2

Heart

118/157max
  • Show Beats/Mile

Elevation

Asc 200m, Range 47m, Flat prediction 2:31:06
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 11:35
22 2.2% 11:29
14 1.2% 10:45
12 2.0% 11:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.2 2:30:52 11:25
Walk 0.0 157 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 34.76% More
800m 5:11 10:26 39.94% More
1km 6:28 10:24 42.25% More
Mile 10:31 10:31 44.91% More
5k 33:36 10:49 46.42% More
5 miles 54:51 10:58 46.47% More
10k 1:08:10 10:58 46.74% More
10 miles 1:51:21 11:08 47.05% More
Half 2:29:20 11:24 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 48.38
5km 32:30 10:28 48.00
5M 53:50 10:46 47.35
10km 1:07:46 10:54 47.02
10M 1:52:13 11:13 46.69
Half 2:29:25 11:24 46.31
20M 3:53:59 11:42 46.33
Mara 5:11:31 11:53 46.56

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