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Sun 13th Mar 2022 at 8:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:48:56
  • Miles
    26.62
  • Min/mi
    10:51
  • Pacing
    78.7%
  • WAVA
    51.16
  • Stride(cm)
    99
  • Cals
    2545
  • Cadence
    150
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1532
  • Asc(m)
    1010
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 129/139bpm [1210b/mi] 100cal 6.4/6.62mph
2) 1m - 9:37(9:37/m) 136/141bpm [1308b/mi] 109cal 6.24/6.62mph
3) 1m - 10:30(10:30/m) 139/154bpm [1460b/mi] 116cal 5.71/6.87mph
4) 1m - 9:18(9:18/m) 143/153bpm [1329b/mi] 105cal 6.45/7.08mph
5) 1m - 9:24(9:24/m) 140/145bpm [1317b/mi] 100cal 6.38/6.62mph
6) 1m - 9:26(9:26/m) 138/144bpm [1302b/mi] 88cal 6.36/6.76mph
7) 1m - 10:39(10:39/m) 135/144bpm [1438b/mi] 89cal 5.63/7.97mph
8) 1m - 9:55(9:55/m) 136/141bpm [1349b/mi] 82cal 6.05/6.7mph
9) 1m - 9:47(9:47/m) 136/140bpm [1331b/mi] 78cal 6.13/6.51mph
10) 1m - 9:47(9:47/m) 139/143bpm [1360b/mi] 87cal 6.13/6.51mph
11) 1m - 10:18(10:18/m) 140/147bpm [1442b/mi] 88cal 5.82/6.53mph
12) 1m - 9:48(9:48/m) 141/145bpm [1382b/mi] 89cal 6.12/6.24mph
13) 1m - 9:38(9:38/m) 142/147bpm [1368b/mi] 88cal 6.23/6.35mph
14) 1m - 10:26(10:26/m) 144/149bpm [1502b/mi] 94cal 5.75/7.68mph
15) 1m - 9:58(9:58/m) 144/154bpm [1435b/mi] 85cal 6.02/6.37mph
16) 1m - 10:09(10:09/m) 145/150bpm [1472b/mi] 86cal 5.91/6.35mph
17) 1m - 11:37(11:37/m) 136/157bpm [1579b/mi] 73cal 5.17/6.41mph
18) 1m - 10:35(10:35/m) 146/146bpm [1544b/mi] 99cal 5.67/6.3mph
19) 1m - 10:40(10:40/m) 146/146bpm [1558b/mi] 97cal 5.62/6.26mph
20) 1m - 12:47(12:47/m) 146/146bpm [1867b/mi] 113cal 4.69/6.2mph
21) 1m - 12:00(12:00/m) 146/146bpm [1752b/mi] 103cal 5/5.72mph
22) 1m - 12:52(12:52/m) 146/146bpm [1878b/mi] 107cal 4.66/6.05mph
23) 1m - 13:33(13:33/m) 146/146bpm [1977b/mi] 110cal 4.43/5.49mph
24) 1m - 14:22(14:22/m) 146/146bpm [2097b/mi] 113cal 4.18/5.43mph
25) 1m - 13:31(13:31/m) 146/146bpm [1974b/mi] 104cal 4.44/5.85mph
26) 1m - 12:09(12:09/m) 146/146bpm [1775b/mi] 92cal 4.94/5.59mph
27) 0.62m - 6:47(10:53/m) 146/146bpm [1590b/mi] 50cal 5.51/5.76mph
9:23 9:37 10:30 9:18 9:24 9:26 10:39 9:55 9:47 9:47 10:18 9:48 9:38 10:26 9:58 10:09 11:37 10:35 10:40 12:47 12:00 12:52 13:33 14:22 13:31 12:09 6:47
JCB
Well done! Looks quite hilly 🏆
♪♫ Synge ♪♫
Thanks, JCB. The elevation chart is not to be trusted - this was all along a canal towpath and so completely flat. I wonder whether overhanging trees or embankments caused variations in the readings. (Strava has *total* elevation as 62 feet, which I think is about right.)
LazyDaisy
Well done! It was really good to meet you today - hope to see you at other races in the South west!
♪♫ Synge ♪♫
Thanks, LD. Likewise!

Pace

4% 15% 31% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 126 84-139 1182 155 150-162 39/55
2.00 19:00 9:37 9:37 136 130-140 1308 152 146-158 59/60
3.00 29:30 10:30 10:30 139 129-153 1460 151 116-158 56/68
4.00 38:48 9:18 9:18 142 134-153 1320 152 150-158 72/64
5.00 48:12 9:24 9:24 140 134-145 1317 152 150-158 56/55
6.00 57:39 9:26 9:26 138 131-144 1302 152 148-156 48/55
7.00 1:08:17 10:39 10:39 134 106-144 1427 144 104-156 38/28
8.00 1:18:13 9:55 9:55 136 128-140 1349 152 116-154 35/32
9.00 1:28:00 9:47 9:47 136 132-140 1331 151 146-154 57/63
10.00 1:37:47 9:47 9:47 139 135-143 1360 151 146-156 53/51
11.00 1:48:04 10:18 10:18 140 125-147 1441 153 148-158 43/40
12.00 1:57:53 9:48 9:48 141 138-145 1382 153 150-156 47/54
13.00 2:07:32 9:39 9:39 143 136-147 1380 154 152-160 60/44
14.00 2:17:57 10:25 10:25 143 128-149 1490 155 116-160 57/52
15.00 2:27:55 9:58 9:58 144 140-153 1435 153 150-156 45/63
16.00 2:38:04 10:09 10:09 145 140-150 1472 154 110-158 55/54
17.00 2:49:40 11:37 11:37 137 104-157 1591 150 110-158 37/40
18.00 3:00:15 10:35 10:35 146 146-146 1544 152 112-158 37/37
19.00 3:10:56 10:41 10:41 146 146-146 1559 154 150-160 47/47
20.00 3:23:43 12:47 12:47 146 146-146 1867 145 104-156 51/52
21.00 3:35:43 12:00 12:00 146 146-146 1751 149 104-158 88/85
22.00 3:48:34 12:52 12:52 146 146-146 1878 145 110-156 51/60
23.00 4:02:07 13:32 13:32 146 146-146 1977 141 110-154 64/60
24.00 4:16:29 14:22 14:22 146 146-146 2097 141 104-156 52/52
25.00 4:30:00 13:31 13:31 146 146-146 1974 142 112-224 70/67
26.00 4:42:09 12:09 12:09 146 146-146 1775 150 110-156 57/57
26.62 4:48:57 6:48 10:54 146 146-146 1592 156 152-160 28/21

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 1010m, Range 38m, Flat prediction 4:49:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.2% 8:36
17 10.5% 9:04
17 14.8% 9:48
14 6.2% 12:44
14 9.4% 9:17
14 4.4% 8:45
See your biggest climbs

Cadence

150 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 153 25 4:18:41 10:21
Walk 10.3 114 1.6 29:49 18:31
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.53% More
800m 4:31 9:05 45.85% More
1km 5:43 9:12 47.78% More
Mile 9:12 9:12 51.34% More
5k 29:00 9:20 53.80% More
5 miles 48:02 9:36 53.07% More
10k 59:30 9:35 53.55% More
10 miles 1:37:39 9:46 53.66% More
Half 2:08:26 9:48 54.32% More
20 miles 3:23:43 10:11 53.21% More
Mara 4:44:19 10:51 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 85.13
5km 21:45 7:00 71.73
5M 38:35 7:43 66.07
10km 50:07 8:04 63.57
10M 1:28:53 8:53 58.95
Half 2:03:02 9:24 56.24
20M 3:24:47 10:14 52.93
Mara 4:43:27 10:49 51.17
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