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Sun 17th Mar 2019 at 9:00am by TeeBee

Run > Race
  • Time
    2:17:20
  • Miles
    13.23
  • Min/mi
    10:23
  • Pacing
    94.5%
  • WAVA
    52.17
  • Stride(cm)
    94
  • Cals
    1367
  • Cadence
    164
  • BPM
    158
  • %MHR
    80.8
  • B/mi
    1636
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

2 comments
Hampton court half

Split Summary
===
1) 1m - 11:03(11:03/m) 128/140bpm 84cal 5.43/6.3mph
2) 1m - 10:31(10:31/m) 139/147bpm 86cal 5.71/5.93mph
3) 1m - 10:40(10:40/m) 145/163bpm 94cal 5.63/6.91mph
4) 1m - 11:01(11:01/m) 145/155bpm 94cal 5.45/6.78mph
5) 1m - 10:48(10:48/m) 151/158bpm 104cal 5.56/5.76mph
6) 1m - 10:47(10:47/m) 154/162bpm 103cal 5.56/12.65mph
7) 1m - 10:20(10:20/m) 158/165bpm 104cal 5.81/9.64mph
8) 1m - 10:16(10:16/m) 163/171bpm 109cal 5.85/6.18mph
9) 1m - 9:53(9:53/m) 167/172bpm 106cal 6.07/6.3mph
10) 1m - 9:55(9:55/m) 172/175bpm 112cal 6.05/6.24mph
11) 1m - 10:14(10:14/m) 175/181bpm 116cal 5.87/6.16mph
12) 1m - 9:48(9:48/m) 180/184bpm 115cal 6.12/6.45mph
13) 1m - 9:58(9:58/m) 182/185bpm 115cal 6.02/6.2mph
14) 0.22m - 2:07(9:26/m) 184/185bpm 25cal 6.36/6.74mph
11:03 10:31 10:40 11:01 10:48 10:47 10:20 10:16 9:53 9:55 10:14 9:48 9:58 2:07
Serendippily
How was it? Looks pretty steadily quick? Xx
LindsD
Ooh. Well done.

Pace

8% 31% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 121 83-133 1352 164 158-172 5/7
1.00 11:03 5:28 10:56 132 128-138 1443 164 160-172 5/6
1.50 16:24 5:21 10:42 137 131-141 1466 165 158-170 3/3
2.00 21:34 5:10 10:19 140 134-146 1445 164 156-174 4/5
2.50 26:52 5:18 10:36 142 133-147 1505 164 160-168 6/5
3.00 32:14 5:22 10:43 149 140-162 1598 164 158-174 7/8
3.50 37:49 5:35 11:10 141 132-151 1575 162 156-172 4/9
4.00 43:15 5:26 10:52 148 143-155 1608 164 158-170 3/3
4.50 48:35 5:20 10:40 150 146-153 1600 165 160-170 5/2
5.00 54:01 5:27 10:53 152 145-158 1655 164 156-172 3/4
5.50 59:30 5:29 10:57 154 149-160 1687 164 156-174 4/2
6.00 1:04:49 5:19 10:38 154 145-162 1638 164 158-170 8/7
6.50 1:09:53 5:04 10:07 158 154-164 1599 165 158-172 3/7
7.00 1:15:09 5:16 10:32 158 154-164 1664 164 134-172 3/1
7.50 1:20:21 5:13 10:25 161 154-166 1678 164 156-170 3/5
8.00 1:25:24 5:03 10:06 166 163-170 1677 164 158-172 3/5
8.50 1:30:18 4:54 9:47 166 163-170 1624 165 158-172 5/7
9.00 1:35:18 5:00 9:59 168 163-171 1678 164 160-168 3/5
9.50 1:40:13 4:56 9:52 172 164-175 1696 164 158-172 4/3
10.00 1:45:13 5:00 10:00 173 171-175 1730 166 160-174 3/5
10.50 1:50:16 5:02 10:05 174 172-177 1754 165 158-174 4/3
11.00 1:55:27 5:11 10:22 176 173-181 1824 165 160-170 8/5
11.50 2:00:16 4:50 9:39 179 177-183 1729 166 162-172 4/7
12.00 2:05:15 4:58 9:57 180 178-181 1790 164 160-172 4/4
12.50 2:10:14 4:59 9:59 181 179-184 1807 164 160-172 5/4
13.00 2:15:13 4:58 9:57 182 179-185 1810 164 160-170 5/2
13.22 2:17:20 2:07 9:28 184 182-185 1742 166 160-174 1/1

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 130m, Range 11m, Flat prediction 2:17:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 13.2 2:17:08 10:23
Walk 0.1 134 0 12 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 40.68% More
800m 4:47 9:38 43.80% More
1km 6:02 9:42 45.34% More
Mile 9:48 9:48 47.41% More
5k 30:54 9:57 51.78% More
5 miles 49:47 9:57 52.03% More
10k 1:02:05 9:59 51.94% More
10 miles 1:42:36 10:16 51.81% More
Half 2:15:51 10:22 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 55.27
5km 28:39 9:13 55.84
5M 47:56 9:35 54.03
10km 1:00:38 9:45 53.18
10M 1:41:27 10:09 52.39
Half 2:15:52 10:22 51.77
20M 3:34:44 10:44 50.68
Mara 4:47:35 10:59 49.71
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